- Social Groups:LBT Gym Rats!, New Jersey Bandsters
Posted February 7, 2012 - 4:51 PM
He was very impressed with the the way I look and how my progress is going over the last 12 months.
After one year, I am less than 10lbs from my goal. (chk my before/after in profile) so weight loss slows way down.
Fat is not as prevalent as before.
If you go by BMI's alone, I need to loose another 30 lbs. That's BS I said, he laughed and agreed.
BMI's are only good to a point, then you have to start looking at body type and Body Fat %.
He asked all the usual questions, how's your portion size, hunger between meals, etc, etc.
I really didn't feel like I needed a fill, based upon his questions/criteria, but he gave me 1/2 cc fill just to see what happens.
Goal reached 5/1/2012
Body Fat % = 15% (Fit Range)
It's All About Restriction! Otherwise It's Just Another Diet.
- Social Groups:My Fitness Pal Bandsters
Posted February 7, 2012 - 5:01 PM
- Social Groups:LBT Gym Rats!, New Jersey Bandsters
Posted February 7, 2012 - 5:07 PM
Holly Dolly, on February 7, 2012 - 5:01 PM, said:
Thanks, we seem to be in the same boat. I'm hoping this small fill will gt me at and prerhaps my goal. Then maybe I will not need another fill for a long time, if ever.
I really am happy where I'm at right now, being comfortably in that "Green Zone" day after day, but why not go a little further.
Goal reached 5/1/2012
Body Fat % = 15% (Fit Range)
It's All About Restriction! Otherwise It's Just Another Diet.
- Social Groups:My Fitness Pal Bandsters
Posted February 7, 2012 - 5:13 PM
- Social Groups:February 2012 Bandsters
Posted February 7, 2012 - 9:21 PM
- Social Groups:SPRINGERS (March ~ April ~ May)
Posted February 7, 2012 - 9:22 PM
- Social Groups:My Fitness Pal Bandsters
Posted February 7, 2012 - 9:59 PM
Recent Topics
View All
-
I Promised Myself I Would Do ThisSunshyne068 - 23 minutes ago
-
I Find Out Today If I Have A SlipSecondchanceatlife - 30 minutes ago
-
Lost A Few Poundslitl1997 - 2 hours ago
-
Sugar/sugar Freedhales - 3 hours ago
-
Being Banded On June 1St!!!carolinagirl2012 - 3 hours ago
-
6 Months As Of Today!adorkbl - 3 hours ago
-
Plus ModelingSunshyne068 - 3 hours ago
-
Where To Buy Protein Shakes?JustDoIt130 - 3 hours ago
-
Checking In With July Bandsters!!!byrd - 3 hours ago
-
Acid Reflux Is Killing Meadorkbl - 4 hours ago
Recent Magazine Articles View All
-
The Elusive Sweet SpotJean McMillan - 2 days ago
-
How to Eat Like a BandsterJean McMillan - 4 days ago
-
Do You Need Accountability?Jean McMillan - 5 days ago
-
It Lurks Where You Least Ex...Jean McMillan - 6 hours ago
-
If Your Weight Could Talk:...Louisa - 2 weeks ago
-
Are You Your Own Worst Enemy?Jean McMillan - A week ago
Recent Blog Entries
View All
-
Item I Cannot Live Withoutcarolinagirl2012 An hour ago
-
Day 4carolinagirl2012 6 hours ago
-
-
One Year Aniversaryjennifer1's Blog 16 hours ago
-
Almostbabydumplin1968's Blog 17 hours ago































