kity |
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- teacher
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- Pamela ~ Palm Springs, CA
Forever Jazzy Bradford &
SHRINKIN' VIOLET
- Pamela ~ Palm Springs, CA
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Hi Kity (Pamela)-- let me walk you thru the ticker thing.
1. click on someone's ticker - it will take you to the website to create yours.
2. click the box that says: "Create your own ticker"
3. click the "WEIGHT LOSS" or "EVENT" (your choice if you want to track the weight loss or count down to the surgery -- or count from the date you had surgery.) I am going to assume you clicked "WEIGHT LOSS" for the following steps....
1. click on someone's ticker - it will take you to the website to create yours.
2. click the box that says: "Create your own ticker"
3. click the "WEIGHT LOSS" or "EVENT" (your choice if you want to track the weight loss or count down to the surgery -- or count from the date you had surgery.) I am going to assume you clicked "WEIGHT LOSS" for the following steps....
How many calories do YOU need?
How much protein do YOU need?
Protein Whey cool!
Hydration calculator! Getting enough water?
I thought this was very cool! Here is a link to her page:
[Link]
How much protein do YOU need?
Protein Whey cool!
Hydration calculator! Getting enough water?
I thought this was very cool! Here is a link to her page:
[Link]
Fear of losing the weightloss battle - author unknown
You won't lose the battle if you are willing to work with the band and do your part. But I can almost guarantee:
You will have plateaus when you first switch to solids until your body gets used to being fed instead of starved (most likely one-two weeks but could be three like mine.)
During many plateaus you will lose inches not pounds and then finally a larger loss.
Your loss in the first 30-40...
You won't lose the battle if you are willing to work with the band and do your part. But I can almost guarantee:
You will have plateaus when you first switch to solids until your body gets used to being fed instead of starved (most likely one-two weeks but could be three like mine.)
During many plateaus you will lose inches not pounds and then finally a larger loss.
Your loss in the first 30-40...
My dr.'s off ice gave me 4:
www.vistavitamins.com
www.bbvitamins.com
www.vitalady.com
www.bariatricadvantage.co m[/quote]
I get mine from www.dpsnutrition.com on the left side go down the IDS then look for IDS New Whey Liquid Protein! I love the Blue Raspberry (only 25 g. protein and both the Orange and Grape 42 g protein. I have usually add them to a bottle of propel water but have just drank them by themselves.
__________________...
www.vistavitamins.com
www.bbvitamins.com
www.vitalady.com
www.bariatricadvantage.co m[/quote]
I get mine from www.dpsnutrition.com on the left side go down the IDS then look for IDS New Whey Liquid Protein! I love the Blue Raspberry (only 25 g. protein and both the Orange and Grape 42 g protein. I have usually add them to a bottle of propel water but have just drank them by themselves.
__________________...
Oh Lunasa---you can officially calm down---it is nothing like you are fearing!!!
There will be times between now and you finding a good spot of restriction that yes you may be hungry. But they will not last forever! Right now, you have the fear of the hunger, the upcoming surgery---everything coming in at you at one time. Once the surgery is behind you---you will likely have several days or even longer that you simply are not hungry. I don't know how much your Dr. told you, but the nerves...
There will be times between now and you finding a good spot of restriction that yes you may be hungry. But they will not last forever! Right now, you have the fear of the hunger, the upcoming surgery---everything coming in at you at one time. Once the surgery is behind you---you will likely have several days or even longer that you simply are not hungry. I don't know how much your Dr. told you, but the nerves...
