We all have them!

Mine is crisps/potato chips, I could eat them all day everyday and never seem to get fed up of them.

I recently tried a system for over eaters which entailed making all foods legal. You have to make sure you have enough of these foods in your home so that youfeel secure in that you can eat them whenever you want, the idea is that once you've eaten as much as you like the 'forbidden fruit' doesn't taste as sweet and you then give up your obsession with...

I feel that lots of things have contributed to my eating problem, low self esteem, anxiety,depression etc. It all started when I was a kid. I was a fussy eater and my parents were poor so food was limited in the house, we had enough but not many treats like most of my friends houses.

When i started school my weight was normal but as we were so poor I had to have free school meals and as I was sooooo fussy i very rarely liked anything on the menu so I would virtually starve all day,...

I am officially eating healthier!

I did say healthIER so I am still eating chocolate and crisps BUT my evening meals are now very nutritious.

Last night for example I had a small grilled steak with a small helping of new potatoes and a large spinache, tomato and onion salad. It was the first time I had ever eaten spinache but I've gotta say the meal was delicious!

WELL DONE TO ME!!!!:clap2:

I watched a programme on tv last night 'the truth about food' and learned some interesting stuff about particular foods.

It inspired me to make more of an effort with my intake and I guess it would be a good idea to make some healthy changes before I have the band put in.

I am focusing on fluid intake and eating a colourful diet which is rather different to my usual diet of bread and crisps/potato chips.

I cannot believe how negative and unsupporting people can be at times, I just read a very dissapointing message on the forum and it annoyed the hell out of me!
I've taken the id name out cos I don't wanna cause trouble but here is the exact quote that a future bandster wrote to a bandster.

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How awful?

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