Wow it has been one month! I can hardly believe it. I have been feeling fine. I am up to walking 3 miles 4-5 times per week, more if I can get it in. I really enjoy walking outdoors, the air is crisp and cool, so pleasant. I live outside of Atlanta, so it does not get too terribly cold here.

I have not done my picutres yet! I have so many issues. I took some and compared to my "before" and I could not tell the difference. My clothes are literally falling off of me, but pictures...

Whoo Hoo! Week three is here. Drumroll please.....
I have now lost 28lbs! I am so happy. I have had a couple of bouts with vomiting, due to my rapid eating habits. I really have got to remember to chew, chew, chew!!! I worked in the hospital as a RN and we would get a 10-15min break in 12hours, no kidding, so we learned the bad habit of stuffing a meal down within seconds! This is a habit that I am going to have to learn to break.
The vomiting helps, because that is my least favorite...

Wow! What a week! I am first going to talk politics, just because this has been such a hisotric election year. (For the record, I am mixed race 1/2 African American 1/2 Native American.)

On both sides of the political specturm history would have been made, how could we go wrong??

Firstly, Congratulations to president-elect Obama, he overcame so many obstacles and preservered. I am so proud of him. I am a talk radio freak, most of the stations are very conservative and...

Okay, I am at 2 weeks now and I feel pretty well. I have been walking 2 miles per day, and that is going really well. I am going to have to figure out how to walk when I go back to work.

I have been having a difficult time complying with the liquids only. I really need to get back on track. I have not been too bad, I have been eating mashed potatoes once per day. Even though I have not been perfect, I have lost another 5 pounds! So I was 275 on 10/14 and now I am 252! Wooo...

Okay, well, I went to the doctor yesterday. The nurse came in to remove the sutures. Luckily, I am someone who heals well and quickly. I have 5 puncture wounds, which have closed and there is no drainage. Part of the healing process is the itching, so that I will just have to deal with for a while. It is a good, thing, a sign that I am healing.

I was weighed, my weight when I came home on 10/16 was 275, yesterday at the MD office I was 257. I should be really happy about that, of...