Oh today I feel great. 5 more days until i start counseling. So, I'm pretty happy about that. For some reason I'm up 2 pounds. I know I've been drinking more water lately but its still bumming me out. That means I have 35 days to lose 10 pounds. So I am a little stressed but otherwise i'm pretty well.
How are you doing on this friday?

We all need encouragement from time to time. It is so frustrating to be hurting and no one around you to really understand what you are going through. Sometimes it is a simple tweak of your current routine that causes all magic. The tweaks are really simple.

If you are feeling discouraged or frustrated reach out for help. Don't just read and hope you find an answer that works for you, ask for help! There are so many on here who have been where you are and only want to help others be successful.

Asking is the first step!!!

I meant like how fun its going to be. Now you know you will never be a but-her-face. lol Sometimes I try to find short ways of saying things because I think I talk too much but people never get it. ha ha

You really think so? I appreciate that. My whole goal in life since I was young was to help people. So anyway i can, I am always here.

Thanks for the add you are my first friend :]

By the way, your face is gorgeous. How fun for you.

You what I do...I got whey protein powder (chocolate) it has 24gms and mix it with one cup of fat free milk 1/2 cup of ice and a 1/2 banana and put it in the blender...it really taste good. I also add strawberry's to it as well! The protein is what will make you feel better! I hope you get your energy back soon!

Thanks a had a great birthday, it was also my son's b-day he turned 4!

I'm all most totally back to normal which is so awesome! How are you doing with your protein?

OMG! How scary! That's good to keep positive attitude because it's going to help you heal faster! Gosh you take care of yourself and make sure your getting your protein in. Truly does make you feel better!

I would say the whole gas thing is definitely my biggest issue, it's hanging around my back and stomach...but, I've been able to deal with it ok. I now I'm tripping most on the fact that I'm going to be 36 tomorrow!!! How scary is that????

I'm feeling better now. How are you?