|
I'm menopausal so no more periods, but I get a few days of the month ( not in a row) that I just get so hungry. Maybe it's still a hormonal thing, I don't know.
On those days, all I can think of is food and I get bad periods of cravings. Last week I had a day like that and decided to just kind of give in. I ate healthy food but ate more than usual. An extra yogurt, a bag of microwave popcorn ( yes, the whole bag). By the end of the day, I added it up and it was maybe 1500 calories. Not as bad as I thought but more than I usually eat. The next day, I was fine and eating normally again, so who knows why this happens? It was getting back on track that I was worried about, but it worked out ok.
Maybe my band was just looser that day, like some days they seem a little tighter.
LADYBUG: Don't beat yourself up about it, look at your ticker, you're doing fabulous! We all want to lose weight faster but it's just not so easy. The band is for life, so it'll all work out.
__________________
Banded 11/27/07
Band removed 8/5/08
|