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It was easier for me, not having been obese all my adult life. I always maintained a BMI of around 26, just enough to feel pudgy and overweight, always the big girl.
I'd dropped to this present weight, a BMI of 23 quite a few times. Felt much better at this weight but knew that I would want to be just a bit lighter. I've never ever managed it and am struggling with it now, interesting how your body appears to have set points.
So I set an inital goal of 75kg, a BMI of 24. I didnt want to be on the upper limit, lol. I reached that about 9 months ago, and slowly, slowly, slowly I'm still dropping, but I really mean slowly. I'm happy here forever if that's how it works out but I really knew that to hit 70kg would really be SOMETHING, an achievement I'd never quite made before and I'm only a kilo away now.
__________________ Jacqui  |