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For me, I have found that even if I keep calories between 900 - 1100, I won't lose if I don't keep carbs (including veggies) below about 30 grams a day. Of course I don't exercise like I should, but I have had good results up until recently - mostly because I have gotten sloppy about sticking to my diet.
For me, low carbs and calories, good protein, and appetite control are the keys. So a typical meal ideally would be 2-3 ounces of poultry, lean meat or fish and then 1 oz (like 1/4 cup) of a veggie. Some days (or weeks) are tougher than others.
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Karen 
Banded 10/08/07 Dr Tersigni
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