damnThis is a discussion on damn within the October 07 Bandsters forums, part of the 2007 Bandsters category; damn co-workers
damn mcdonalds
damn big macs and french fries for smelling and looking so good
damn adkitns advantage protein ...
04-10-2008, 04:26 PM
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#1 | Registered User Thread Starter
Join Date: Jul 2007
Posts: 280
| damn
damn co-workers
damn mcdonalds
damn big macs and french fries for smelling and looking so good
damn adkitns advantage protein shake for not tasting like the damn big mac and french fries that look and smell so good
does anyone besides me find it completely mind numbing that we can put a man on the moon and yet protein shakes taste like crap?
damn damn damn
ok, well, i feel better now. had to get that out here so i didnt explode! lol, thanks!
__________________  banded 10/04/07 |
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04-10-2008, 04:57 PM
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#2 |
Join Date: Sep 2004
Posts: 7,759
State: Oregon |
I know your pain....but totally disagree...
What we have done, is allow ourselves to be co=opted by the death-on-a-bun society that has no interest in nor patience for exploring the REAL universe of marvelous taste, perfectly healthy foods, and an appreciation for the natural order of things.
We have allowed ourselves the distraction of un-nutritional non foods to replace what our bodies require to keep us running healthily.
We have fallen into the habit of driving to a place that turns out a product engineered for profit and return customers.
Why not enjoy a plain ripe unadulterated peach?
What tastes like crap IS those very things you mention....
Here's a little list to help you ponder:
Fast Food Items With 1000+ Calories
1. White Castle Chocolate Shake - Large (Louisville region)
Calories: 1680
2. Nathan's Fish N Chips
Calories: 1537
3. Carl's Jr. Double Six Dollar Burger
Calories: 1520
4. Hardee's Monster Thickburger
Calories: 1420
5. Dairy Queen Large Choc. Chip Cookie Dough Blizzard
Calories: 1320
6. Hardee's Double Bacon Cheese Thickburger
Calories: 1300
7. Dairy Queen Large Chocolate Malt
Calories: 1300
8. Nathan's Chicken Tender Platter
Calories: 1300
9. Jack In The Box OREO Cookie Ice Cream Shake (24oz)
Calories: 1290
10. Dairy Queen Chicken Strip Basket (6 piece)
Calories: 1270
11. Hardee's Double Thickburger
Calories: 1250
12. Burger King TRIPLE WHOPPER Sandwich With Cheese
Calories: 1230
13. Jack In The Box Chocolate Ice Cream Shake (24oz)
Calories: 1230
14. White Castle Chocolate Shake - Large (New Jersey region)
Calories: 1230
15. Hardee's Big Country Breakfast Platter - Breaded Pork Chop
Calories: 1220
16. Jack In The Box Strawberry Ice Cream Shake (24oz)
Calories: 1220
17. Jack In The Box Egg Nog Shake (24oz)
Calories: 1210
18. Nathan's FRENCH FRIES (SUPER SIZE)
Calories: 1188
19. White Castle Vanilla Shake - Large (New Jersey region)
Calories: 1180
20. Del Taco Macho Beef Burrito
Calories: 1170
21. McDonald's Chocolate Triple Thick Shake (32oz)
Calories: 1160
22. Hardee's Big Country Breakfast Platter - Country Steak
Calories: 1150
23. McDonald's Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine
Calories: 1140
24. Carl's Jr. Guacamole Bacon Six Dollar Burger
Calories: 1140
25. Hardee's Big Country Breakfast Platter - Chicken
Calories: 1140
26. White Castle Vanilla Shake - Large (Cincinnati region)
Calories: 1140
27. Burger King TRIPLE WHOPPER Sandwich
Calories: 1130
28. White Castle Chicken Rings (20)
Calories: 1130
29. White Castle Chocolate Shake - Large (Cincinnati region)
Calories: 1130
30. Carl's Jr. Western Bacon Six Dollar Burger
Calories: 1130
31. Dairy Queen Large Chocolate Shake
Calories: 1130
32. Jack In The Box Bacon 'n' Cheese Ciabatta Burger
Calories: 1120
33. Jack In The Box Sirloin Bacon 'n' Cheese Burger
Calories: 1120
34. McDonald's Vanilla Triple Thick Shake (32oz)
Calories: 1110
35. McDonald's Strawberry Triple Thick Shake (32oz)
Calories: 1110
36. Del Taco Macho Nachos
Calories: 1100
37. Jack In The Box Bacon Ultimate Cheeseburger
Calories: 1090
38. White Castle Fish Nibblers - Sack
Calories: 1090
39. White Castle Strawberry Shake - Large (Minneapolis region)
Calories: 1090
40. White Castle Vanilla Shake - Large (Nashville region)
Calories: 1090
41. White Castle Chocolate Shake - Large (Nashville region)
Calories: 1090
42. McDonald's Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine
Calories: 1070
43. Jack In The Box Sirloin Cheese Burger
Calories: 1070
44. Carl's Jr. Bacon Cheese Six Dollar Burger
Calories: 1070
45. Hardee's Six Dollar Burger
Calories: 1060
46. Hardee's Big Country Breakfast Platter - Sausage
Calories: 1060
47. Del Taco Macho Combo Burrito
Calories: 1050
48. Jack In The Box Vanilla Ice Cream Shake (24oz)
Calories: 1050
49. Dairy Queen Large Reese's Peanut Butter Cup Blizzard
Calories: 1050
50. Del Taco Macho Bacon & Egg Burrito
Calories: 1030
51. Dairy Queen FlameThrower GrillBurger (1/2lb)
Calories: 1030
52. Dairy Queen Chicken Strip Basket (4 piece)
Calories: 1030
53. Dairy Queen Medium Choc. Chip Cookie Dough Blizzard
Calories: 1030
54. Hardee's Grilled Sourdough Thickburger
Calories: 1030
55. White Castle Chocolate Shake - Large (New York region)
Calories: 1020
56. White Castle Strawberry Shake - Large (Columbus & Detroit regions)
Calories: 1010
57. Jack In The Box Ultimate Cheeseburger
Calories: 1010
58. Sonic Peanut Butter Shake - Large (20oz)
Calories: 1010
59. Carl's Jr. Original Six Dollar Burger
Calories: 1010
60. Burger King BK Quad Stacker
Calories: 1000
61. Arby's Meatball Toasted Sub
Calories: 1000
62. Dairy Queen Large Oreo Cookies Blizzard
Calories: 1000
63. Boston Market Boston Sirloin Dip Carver
Calories: 1000
Fast Food Items With 900-999 Calories
1. Burger King DOUBLE WHOPPER Sandwich with Cheese
Calories: 990
2. Sonic Chocolate Cream Pie Shake - Large (20 oz)
Calories: 990
3. Dairy Queen Large Strawberry CheeseQuake Blizzard
Calories: 990
4. White Castle Vanilla Shake - Large (New York region)
Calories: 990
5. Wendy's Triple w/Everything and Cheese
Calories: 980
6. Sonic Super Sonic Cheeseburger (with mayo)
Calories: 980
7. Hardee's Big Country Breakfast Platter - Bacon
Calories: 980
8. White Castle Onion Chips - Sack
Calories: 980
9. Carl's Jr. Double Western Bacon Cheeseburger
Calories: 970
10. Hardee's Big Country Breakfast Platter - Country Ham
Calories: 970
11. Arby's Sausage Gravy Biscuit
Calories: 961
12. Burger King OREO Sundae Shake - Chocolate - Medium
Calories: 960
13. Burger King Chocolate Milk Shake - Large
Calories: 950
14. White Castle Chocolate Shake - Large (St Louis region)
Calories: 950
15. Jack In The Box Sourdough Ultimate Cheeseburger
Calories: 950
16. Nathan's Chicken Breast Platter
Calories: 943
17. Boston Market Boston Meatloaf Carver
Calories: 940
18. Sonic FRITOS Chili Pie
Calories: 940
19. Sonic Peanut Butter Fudge Shake-Large (20oz)
Calories: 940
20. Burger King OREO Sundae Shake - Strawberry - Medium
Calories: 940
21. White Castle Vanilla Shake - Large (Minneapolis region)
Calories: 940
22. Carl's Jr. Super Star (with cheese)
Calories: 930
23. Del Taco Macho Chicken Burrito
Calories: 930
24. Burger King Strawberry Milk Shake - Large
Calories: 930
25. Sonic Chicken Strip Dinner (4)
Calories: 930
26. Sonic Strawberry Cream Pie Shake - Large (20 oz)
Calories: 930
27. Hardee's Thickburger
Calories: 910
28. Hardee's Bacon Cheese Thickburger
Calories: 910
29. Jack In The Box OREO Cookie Ice Cream Shake - 16oz
Calories: 910
30. Burger King DOUBLE WHOPPER Sandwich
Calories: 900
31. Sonic Super Sonic Cheeseburger (with ketchup)
Calories: 900
32. Sonic M&M's Sonic Blast - Large (20oz)
Calories: 900
33. Dairy Queen Medium Chocolate Malt
Calories: 900
Fast Food Items With 800-899 Calories
1. Sonic Super Sonic Cheeseburger (with mustard)
Calories: 890
2. Sonic Super Sonic Jalapeno Cheeseburger
Calories: 890
3. Pizza Hut Meat Lover's 6" Personal Pan Pizza (whole pizza)
Calories: 890
4. White Castle Chocolate Shake - Large (Columbus & Detroit regions)
Calories: 890
5. White Castle Chocolate Shake - Medium (New Jersey region)
Calories: 890
6. Jack In The Box Strawberry Ice Cream Shake (16oz)
Calories: 880
7. Jack In The Box Chocolate Ice Cream Shake (16oz)
Calories: 880
8. KFC Chicken and Biscuit Bowl
Calories: 870
9. Sonic Butterfinger Sonic Blast - Large (20oz)
Calories: 870
10. Sonic Hot Fudge Shake - Large (20oz)
Calories: 870
11. Jack In The Box Egg Nog Shake (16oz)
Calories: 870
12. Jack In The Box Single Bacon n' Cheese Ciabatta Burger
Calories: 870
13. Nathan's SUPER BURGER
Calories: 863
14. Subway Double Meatball Marinara
Calories: 860
15. White Castle Chocolate Shake - Medium (Nashville region)
Calories: 860
16. White Castle Vanilla Shake - Large (Columbus & Detroit regions)
Calories: 860
17. White Castle Vanilla Shake - Medium (New Jersey region)
Calories: 860
18. Sonic Banana Cream Pie Shake - Large (20oz)
Calories: 860
19. Nathan's BURGER WITH CHEESE
Calories: 850
20. White Castle Chocolate Shake - Large (Indianapolis region)
Calories: 850
21. Sonic Coconut Cream Pie Shake - Large (20oz)
Calories: 850
22. Arby's Mozzarella Sticks - Large (8)
Calories: 849
23. Arby's Chicken Parmesan Toasted Sub
Calories: 843
24. Taco Bell Fiesta Taco Salad
Calories: 840
25. White Castle Mozzarella Cheese Sticks (10)
Calories: 840
26. White Castle Vanilla Shake - Medium (Cincinnati region)
Calories: 840
27. White Castle Strawberry Shake - Large (Cincinnati region)
Calories: 840
28. Dairy Queen Mocha MooLatte (24oz)
Calories: 840
29. Dairy Queen Caramel MooLatte (24oz)
Calories: 840
30. Sonic Chocolate Malt - Large (20oz)
Calories: 840
31. Sonic Reese's Peanut Butter Cups Sonic Blast - Large (20oz)
Calories: 840
32. Arby's Roast Turkey Ranch & Bacon Sandwich
Calories: 834
33. Wendy's Baconator
Calories: 830
34. Carl's Jr. Philly Cheesesteak Burger
Calories: 830
35. Carl's Jr. Breakfast Burger
Calories: 830
36. Jack In The Box Fish & Chips (Large)
Calories: 830
37. Subway 8" Pizza (Sausage)
Calories: 830
38. Burger King OREO Sundae Shake - Vanilla - Medium
Calories: 830
39. White Castle Strawberry Shake - Large (Chicago region)
Calories: 830
40. White Castle Chocolate Shake - Medium (Cincinnati region)
Calories: 830
41. Arby's Classic Italian Toasted Sub
Calories: 828
42. Arby's Onion Petals - Large
Calories: 828
43. Dairy Queen GrillBurger™ with Cheese (1/2lb)
Calories: 820
44. Carl's Jr. Loaded Breakfast Burrito
Calories: 820
45. Burger King Vanilla Milk Shake - Large
Calories: 820
46. White Castle Chocolate Shake - Large (Chicago region)
Calories: 820
47. Del Taco Shredded Beef Combo Burrito
Calories: 815
48. Sonic Chocolate Shake - Large (20oz)
Calories: 810
49. White Castle Chocolate Shake - Medium (Louisville region)
Calories: 810
50. Dairy Queen Large Banana Split Blizzard
Calories: 810
51. Burger King BK Triple Stacker
Calories: 800
52. Dunkin Donuts Sausage Egg Cheese Biscuit Sandwich
Calories: 800
53. Hardee's Big Chicken Fillet Sandwich
Calories: 800
54. A&W Original Bacon Double Cheeseburger
Calories: 800
55. Taco Bell Chicken Fiesta Taco Salad
Calories: 800
Fast Food Items With 700-799 Calories
1. Burger King TENDERCRISP Chicken Sandwich
Calories: 790
2. McDonald's Big Breakfast (Large Size Biscuit)
Calories: 790
3. Subway 8" Pizza (Pepperoni)
Calories: 790
4. Jack In The Box Vanilla Ice Cream Shake - 16oz
Calories: 790
5. Jack In The Box Sirloin Steak & Egg Burrito (no salsa)
Calories: 790
6. Jack In The Box Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa
Calories: 790
7. White Castle Strawberry Shake - Medium (Minneapolis region)
Calories: 790
8. White Castle Vanilla Shake - Medium (Nashville region)
Calories: 790
9. White Castle Homestyle Onion Rings - Sack
Calories: 790
10. Sonic Oreo Sonic Blast - Large (20oz)
Calories: 790
11. Chick-Fil-A Hand-Spun Milkshake (Cookies & Cream)
Calories: 790
12. Dairy Queen Medium Reese's Peanut Butter Cup Blizzard
Calories: 790
13. Carl's Jr. OREO Cookie Malt
Calories: 790
14. Nathan's CHEESESTEAK (SUPREME)
Calories: 786
15. Del Taco Shredded Beef Breakfast Burrito
Calories: 785
16. Del Taco Deluxe Taco Salad
Calories: 780
17. Hardee's Loaded Breakfast Burrito
Calories: 780
18. Hardee's Chocolate Malt (Hand-Dipped)
Calories: 780
19. Sonic Strawberry Malt - Large (20oz)
Calories: 780
20. Sonic Bacon Cheeseburger
Calories: 780
21. Sonic Java Chiller, Chocolate/Caramel (20oz)
Calories: 780
22. Dairy Queen DQ Ultimate Burger
Calories: 780
23. Dairy Queen FlameThrower GrillBurger (1/4lb)
Calories: 780
24. Dairy Queen Medium Chocolate Shake
Calories: 780
25. Carl's Jr. Vanilla Malt
Calories: 780
26. Carl's Jr. Chocolate Malt
Calories: 780
27. Boston Market Pastry Top Chicken Pot Pie
Calories: 780
28. Arby's Ultimate BLT Sandwich
Calories: 779
29. Arby's Roast Beef & Swiss Sandwich
Calories: 777
30. Hardee's Strawberry Malt (Hand-Dipped)
Calories: 775
31. KFC Chicken Pot Pie
Calories: 770
32. Hardee's Loaded Biscuit 'N' Gravy Breakfast Bowl
Calories: 770
33. Hardee's Vanilla Malt (Hand-Dipped)
Calories: 770
34. Jack In The Box Sirloin Steak 'n' Cheddar Ciabatta
Calories: 770
35. Taco Bell Nachos BellGrande
Calories: 770
36. Dairy Queen French Vanilla MooLatte (24oz)
Calories: 770
37. McDonald's Chocolate Triple Thick Shake (21oz)
Calories: 770
38. Carl's Jr. Strawberry Malt
Calories: 770
39. Boston Market Boston Turkey Carver
Calories: 770
40. Boston Market Boston Turkey Dip Carver
Calories: 770
41. Arby's Chicken Salad w/ Pecans Sandwich
Calories: 769
42. Burger King WHOPPER Sandwich with Cheese
Calories: 760
43. Sonic Pineapple Malt - Large (20oz)
Calories: 760
44. Sonic Java Chiller, Caramel (20oz)
Calories: 760
45. Sonic Java Chiller, Chocolate (20oz)
Calories: 760
46. Chick-Fil-A Hand-Spun Milkshake (Chocolate)
Calories: 760
47. Dunkin Donuts Pastrami Supreme Sandwich
Calories: 760
48. Nathan's FRENCH FRIES (LARGE)
Calories: 758
49. Jack In The Box Chipotle Chicken Ciabatta with Spicy Crispy Chicken
Calories: 750
50. Jack In The Box Sampler Trio
Calories: 750
51. Sonic Java Chiller, Caramel/Hazelnut (20oz)
Calories: 750
52. Sonic Java Chiller, Hazelnut (20oz)
Calories: 750
53. Sonic Strawberry Shake - Large (20oz)
Calories: 750
54. Sonic Java Chiller, Chocolate/Hazelnut (20oz)
Calories: 750
55. Subway Footlong Sweet Onion Chicken Teriyaki
Calories: 750
56. Nathan's ONION RINGS (LARGE)
Calories: 744
57. Nathan's CHEESESTEAK (ORIGINAL)
Calories: 740
58. KFC Famous Bowls (Mashed Potato with Gravy)
Calories: 740
59. McDonald's Double Quarter Pounder with Cheese
Calories: 740
60. McDonald's Strawberry Triple Thick Shake (21oz)
Calories: 740
61. McDonald's Vanilla Triple Thick Shake (21oz)
Calories: 740
62. White Castle Chocolate Shake - Medium (New York region)
Calories: 740
63. Subway 8" Pizza (Cheese & Veggies)
Calories: 740
64. Dairy Queen Brownie Earthquake
Calories: 740
65. A&W Reese's Polar Swirl (medium)
Calories: 740
66. Jack In The Box Sausage, Egg & Cheese Biscuit
Calories: 740
67. Sonic Chicken Club Toaster Sandwich
Calories: 740
68. Del Taco Deluxe Chicken Salad
Calories: 740
69. Arby's Philly Beef Toasted Sub
Calories: 739
70. Burger King Enormous Omelet Sandwich
Calories: 730
71. Chick-Fil-A Hand-Spun Milkshake (Strawberry)
Calories: 730
72. White Castle Strawberry Shake - Medium (Columbus & Detroit regions)
Calories: 730
73. Sonic Pineapple Shake - Large (20oz)
Calories: 730
74. Dairy Queen Large French Fries
Calories: 730
75. Dairy Queen DQ Homestyle Bacon Double Cheeseburger
Calories: 730
76. Dairy Queen Medium Strawberry CheeseQuake Blizzard
Calories: 730
77. Arby's Roast Turkey & Swiss Sandwich
Calories: 725
78. Nathan's Chicken Tender Sandwich
Calories: 724
79. McDonald's Big Breakfast (Regular Size Biscuit)
Calories: 720
80. Hardee's Mushroom 'N' Swiss Thickburger
Calories: 720
81. Dunkin Donuts Tropical Fruit Smoothie (Large)
Calories: 720
82. White Castle Vanilla Shake - Medium (New York region)
Calories: 720
83. Dairy Queen Small Choc. Chip Cookie Dough Blizzard
Calories: 720
84. A&W Papa Burger
Calories: 720
85. A&W Original Double Cheeseburger
Calories: 720
86. A&W Vanilla Milkshake (medium)
Calories: 720
87. Jack In The Box Bacon Cheddar Potato Wedges
Calories: 720
88. Sonic Cheeseburger (with mayo)
Calories: 720
89. Sonic Dixie cheeseburger
Calories: 720
90. Sonic Tater Tots w/chili & cheese (SONIC Size)
Calories: 720
91. Carl's Jr. Jalapeno Burger
Calories: 720
92. Carl's Jr. Bacon Swiss Crispy Chicken Sandwich
Calories: 720
93. Carl's Jr. OREO Cookie Shake
Calories: 720
94. Subway Double Chicken Bacon Ranch
Calories: 710
95. Hardee's Monster Biscuit
Calories: 710
96. Hardee's Vanilla Shake (Hand-Dipped) (regular)
Calories: 710
97. A&W M&M Polar Swirl (medium)
Calories: 710
98. Jack In The Box Sourdough Jack
Calories: 710
99. Pizza Hut Supreme 6" Personal Pan Pizza (whole pizza)
Calories: 710
100. Del Taco Deluxe Chili Cheese Fries
Calories: 710
101. Sonic Banana Malt - Large (20oz)
Calories: 710
102. Jack In The Box Ciabatta Breakfast Sandwich
Calories: 710
103. Dairy Queen Peanut Buster Parfait
Calories: 710
104. Dairy Queen Cappuccino MooLatte (24oz)
Calories: 710
105. Carl's Jr. Western Bacon Cheeseburger
Calories: 710
106. Carl's Jr. Chicken Breast Strips (5 pieces)
Calories: 710
107. Carl's Jr. Vanilla Shake
Calories: 710
108. Carl's Jr. Chocolate Shake
Calories: 710
109. Arby's Loaded Potato Bites - Large (10)
Calories: 707
110. Nathan's BACON CHEESEBURGER
Calories: 706
111. Arby's Roast Ham & Swiss Sandwich
Calories: 705
112. Wendy's Double w/Everything and Cheese
Calories: 700
113. Arby's Roast Turkey Ranch & Bacon Wrap
Calories: 700
114. Hardee's Chocolate Shake (Hand-Dipped) (regular)
Calories: 700
115. Hardee's Strawberry Shake (Hand-Dipped) (regular)
Calories: 700
116. A&W Chocolate Milkshake (medium)
Calories: 700
117. Jack In The Box Jack's Spicy Chicken with Cheese
Calories: 700
118. White Castle French Fries - Sack
Calories: 700
119. Sonic Vanilla Malt - Large (20oz)
Calories: 700
120. Carl's Jr. Strawberry Shake
Calories: 700
121. Boston Market Boston Chicken Carver
Calories: 700
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My Quest is Victory over the Dragons of Habit, Gluttony, Sloth, Desperation...
Last edited by Jack; 04-10-2008 at 05:04 PM.
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04-10-2008, 05:10 PM
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#3 | Registered User Thread Starter
Join Date: Jul 2007
Posts: 280
| that is freakin nasty!
jack, omg, how gross is all that crap? yuck yuck.
i havent eaten mcdonalds since i was banded, well, i havent eaten burgers and fries, i have had the grilled chicken salad. and when i do go for my kids it doesnt even seem appealling, until today. for whatever reason, today it smelled and looked so good sitting on my co-workers desk!
__________________  banded 10/04/07 |
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04-10-2008, 06:51 PM
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#4 |
Join Date: Apr 2008
Posts: 25
City: Phoenix State: AZ |
I agree with you on the protein shake. I need to get out the blender and have a go at some shake recipes. Just drinking them as-is is pretty gross.
I'm going to go back now to plotting a suitable demise for whichever co-worker it was that made popcorn.
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04-12-2008, 09:26 AM
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#5 |
Join Date: Sep 2007
Posts: 178
| OMG Jack - thank you!
Firstly, THANK YOU for the timely reminder, that fast food isn't fast, you have to drive there, wait and come home again - its junk food, JUNK JUNK JUNK
On the Shakes, true they don't taste like Burger King shakes, but I honestly, hand on heart, enjoy the Strawberry Optifast - but don't try me on the Vanilla *arghhhhhh - YUK!
__________________ 
Banded: October 22, 2007
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04-12-2008, 10:16 AM
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#6 | Registered User Thread Starter
Join Date: Jul 2007
Posts: 280
|
i tried the strawberry atkins advantage shake day before yesterday and i could actually drink it without gagging!  yesterday i tried the slimfast low carb creamy chocolate...ick.  so i am thinking that strawberry will be my taste of choice. i will have to try the optifast. thanks! and i will be sure to stay away from the vanilla.
__________________  banded 10/04/07 |
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04-12-2008, 10:31 AM
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#7 |
Join Date: Dec 2007 Age: 36
Posts: 142
|
Try this:
Get the Carnation Instant Breakfast Vanilla sugar free
add a scoop or half a scoop of non flavored (yeah right) whey protein
add fat free milk and a little ice
then add some fat free or sugar free or whatever peanut butter
mix it up and I promise you that you will LOVE it
(well as long as you like peanut butter)
You will also get lot's of protein from this drink
When I was doing this I did it for breakfast and it was approx 270 cal. per shake and 32 grams of protein
I hope you like it let me know!
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