Quote:
Originally Posted by grammylew I THOUGHT I had good restriction after 2 fills, and I did for awhile. But I was still doing the too big bites, feel miserable thing (stuck, pbing, sliming), warm liquids the rest of the day thing. NOW, after my third fill (which was 5 weeks ago), my restriction is still good. I am eating the right things (generally), small bites and small portions and feeling satisfied for 3 or 4 hours. I still don't think I am at my "sweet spot", but as long as I am loosing (albeit slowly), I will stick with this awhile longer. My measurement is white bread, if I can eat a PBJ on white bread I need a fill. Now, I can't even NIBBLE white bread without it sticking (tried yesterday for the 1st time since my last fill, just as a test). HOORAY! |
So, you had PBing, sliming, stuck, etc. after the 2nd fill, but not now after the 3rd?
Do you think it is the restriction or that you have just finally trained yourself to take smaller and slower bites?
I know that I am still eating too fast sometimes, especially when someone is talking to me while I am eating... and if I do not take the time to cut my food up BEFORE I start eating, I end up taking too big of bites.
I have not even tried white bread... but I did try a pinch of a biscuit a week or so after my first fill, and I was so miserable that I have stayed FAR AWAY from white bread products ever since. I am not much of a bread person, so I do not miss it.
How do you do with popcorn?