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Originally Posted by SherryW I think the key is to stop eating when you no longer feel hungry not necessarily when you feel full....definately two different feelings :)
Good luck |
Sherry, you are absolutely right. I am still fighting that demon. I think we have felt that full feeling for soooo long, we still think we need to feel that way. I can honestly say I am getting better on this, but I still struggle with it everyday.
You know, I've never really been a big fan of measuring food, but it is something I have considered to start doing religiously here lately.
NotABuckOFive
I have wondered the same thing. I have never PB'ed or gotten stuck and I have been a stickler for chewing my food until it's pretty much liquid (mainly because I worry about doing harm to my band). Sorry, I don't have an answer to your question, but I have also wondered about it too.