Aug/Sept Exercise Challenge

This is a discussion on Aug/Sept Exercise Challenge within the August 07 Bandsters forums, part of the 2007 Bandsters category; Commitment: I commit to 21 days of mindfull excercise Name: Kara Types of exercise I could choose from: I have ...


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Old 09-29-2007, 11:25 PM   #76
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Join Date: Sep 2007
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Commitment: I commit to 21 days of mindfull excercise
Name: Kara
Types of exercise I could choose from: I have been doing 30 minutes on the treadmill every morning. I have just started riding my bike with my son. Have to say it makes my butt hurt. lol

Good luck everyone!

Kara
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Old 09-30-2007, 10:58 AM   #77
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I finished out the challenge today with a 40 minute walk. That puts me at 28/21 days of mindful exercise!

Congrats to all of us who have gotten moving. I think it makes a huge difference in how I feel and in the weight loss. What's the October challenge Band Chick?
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Old 09-30-2007, 04:30 PM   #78
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Yeah! I finished the challenge and exceeded it by one! I went out of town this weekend to visit some friends, but made sure that I got my walking in!!

22/21 Days of Mindful Exercise
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