Shrinkin' Violets- Part 2 Read HereThis is a discussion on Shrinkin' Violets- Part 2 Read Here within the April 07 Bandsters forums, part of the 2007 Bandsters category; Originally Posted by TerriDoodle
Kegels?
OMG....LMAO
You sound like Frank!!! (those do not need another workout )
I like the ... 
03-24-2008, 01:23 PM
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#2926 |
Join Date: Jun 2007 Age: 42
Posts: 2,048
City: Dickinson State: Texas |
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03-24-2008, 01:28 PM
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#2927 | Moderator / I live in your computer!
Join Date: Mar 2007 Age: 24
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City: Madison State: Alabama |
Yeah I like that link you sent Judy. I'm going to try some of these!!
__________________ Starting: 333lb/46.4 BMI Goal: 180lb/25.1 BMI Pre-Pregnancy: 212lb Current: 230lb  Running through hell, heaven can wait. | |
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03-24-2008, 01:33 PM
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#2928 |
Join Date: Feb 2007 Age: 61
Posts: 2,450
City: Alpena State: Michigan | Here's another neat one. Exercising in office
__________________ JUDY "Patience, Trust, GYAIG...WWJD?" 233#/179#/150# 4 fills = 3.5 ccs in 4 cc band CARPE DIEM!!!! Never put a period where God puts a comma. | |
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03-24-2008, 01:34 PM
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#2929 | Moderator / I live in your computer!
Join Date: Mar 2007 Age: 24
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Well, they say exercising, but most of these just sound like stretches... if I do these, can I brag that I exercised???
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Burn those buns with a gluteal squeeze:
While sitting or standing, squeeze the muscles of your rear end. Hold, then relax.
I do this!!
__________________ Starting: 333lb/46.4 BMI Goal: 180lb/25.1 BMI Pre-Pregnancy: 212lb Current: 230lb Running through hell, heaven can wait. | |
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03-24-2008, 01:37 PM
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#2930 |
Join Date: Feb 2007 Age: 61
Posts: 2,450
City: Alpena State: Michigan | Just offering ideas... do what ya have to do! Anything is better than nothing, right?
__________________ JUDY "Patience, Trust, GYAIG...WWJD?" 233#/179#/150# 4 fills = 3.5 ccs in 4 cc band CARPE DIEM!!!! Never put a period where God puts a comma. | |
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03-24-2008, 01:41 PM
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#2931 | Moderator / I live in your computer!
Join Date: Mar 2007 Age: 24
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By all means, I appreciate the ideas!! I just wanted to clarify ;)
Like myplate says laundry burns calories.. I don't buy it! I mean, sure maybe what 10 calories? But I can't call it exercising. Wonder if Kegels actually burns calories?!
__________________ Starting: 333lb/46.4 BMI Goal: 180lb/25.1 BMI Pre-Pregnancy: 212lb Current: 230lb Running through hell, heaven can wait. | |
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03-24-2008, 01:48 PM
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#2932 |
Join Date: Feb 2007 Age: 61
Posts: 2,450
City: Alpena State: Michigan | Hey, I count it when I exercise my right to party!!! 
__________________ JUDY "Patience, Trust, GYAIG...WWJD?" 233#/179#/150# 4 fills = 3.5 ccs in 4 cc band CARPE DIEM!!!! Never put a period where God puts a comma. | |
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03-24-2008, 01:59 PM
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#2933 | Moderator / I live in your computer!
Join Date: Mar 2007 Age: 24
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Hah!!
Well the drama with my sister & her gf never ends. I don't know if I told ya'll about last week how they're now engaged them my sister left for a trip to Florida for spring break with her ex.. that she cheated on her girlfriend for.
Drama drama drama.
Well today, her girlfriend (who works here), talked to her this morning, everything is hunky dorey.. then I walk pass and her head is on the table.. so I was like are you ok? And she talks but I can't understand a single word, her eyes rolling back in her head. She's on something. So I said are you sick? And she just says more stuff I can't understand. Friggin kids, I don't get them.
__________________ Starting: 333lb/46.4 BMI Goal: 180lb/25.1 BMI Pre-Pregnancy: 212lb Current: 230lb Running through hell, heaven can wait. | |
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03-24-2008, 02:01 PM
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#2934 |
Join Date: Jun 2007 Age: 42
Posts: 2,048
City: Dickinson State: Texas |
Well, I guess I have my exercise in for the day then  
Thanks Judy, I really appreciate it!
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03-24-2008, 02:27 PM
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#2935 |
Join Date: Jun 2007 Age: 42
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Laura-
Now that you mention it....I was snacking before I quit smoking. Maybe I'll just get my mouth sewn shut? Problem solved!
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03-24-2008, 02:41 PM
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#2936 |
Join Date: Jan 2007 Age: 50
Posts: 3,297
City: Houston State: Texas | Quote:
Originally Posted by FairyFacade  By all means, I appreciate the ideas!! I just wanted to clarify ;)
Like myplate says laundry burns calories.. I don't buy it! I mean, sure maybe what 10 calories? But I can't call it exercising. Wonder if Kegels actually burns calories?! | You would be surprised, Laura!! When I was wearing my Body Bugg (need to dust that thing off!) ANY movement was about 3-4x better than just sitting. That's why you hear Body Buggers saying that the device keeps them motivated to just keep moving!
__________________ Terry banded April 2007 215/180/165 Shrinkin' Violet Fa-evah! my new online jewelry store! www.terridoodle.etsy.com . . . I  Etsy.com | 
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03-24-2008, 02:42 PM
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#2937 |
Join Date: Feb 2007
Posts: 966
State: Missouri | Judy, I would follow the exercises at work but I already workout at work. That's one good thing about having this job.
Crystal, Welcome. Just chime in when you get the chance.
Today I have had 70 ounces of water already. Yogurt for breakfast. 1/2 cup of cottage cheese and pineapple and a hard boiled egg for lunch. Am I doing ok?
Have a great day.
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03-24-2008, 02:44 PM
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#2938 |
Join Date: Jan 2007 Age: 50
Posts: 3,297
City: Houston State: Texas | Quote:
---
Burn those buns with a gluteal squeeze:
While sitting or standing, squeeze the muscles of your rear end. Hold, then relax.
I do this!!
| I do this too....when i gotta go poopie and there's no restroom around. 
__________________ Terry banded April 2007 215/180/165 Shrinkin' Violet Fa-evah! my new online jewelry store! www.terridoodle.etsy.com . . . I Etsy.com | |
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03-24-2008, 02:46 PM
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#2939 |
Join Date: Jan 2007 Age: 50
Posts: 3,297
City: Houston State: Texas | Yes, I can make him a 'dog tag', custom stamped with anything he wants on the tag!
__________________ Terry banded April 2007 215/180/165 Shrinkin' Violet Fa-evah! my new online jewelry store! www.terridoodle.etsy.com . . . I Etsy.com | |
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03-24-2008, 02:59 PM
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#2940 | Moderator / I live in your computer!
Join Date: Mar 2007 Age: 24
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I try to keep that in mind, on one of the interventions it was some anorexic girl.. talked about how she always fidgets, dances, etc.. just to burn calories.
I am more fidgety now anyway, but when I'm at my desk or watching a movie, I bounce my legs a LOT to the point where it annoys people.. just to get moving.. and I dance in the shower.. shh don't tell anyone.
__________________ Starting: 333lb/46.4 BMI Goal: 180lb/25.1 BMI Pre-Pregnancy: 212lb Current: 230lb Running through hell, heaven can wait. | |
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