April '07 Bandsters: August Exercise ChallengeThis is a discussion on April '07 Bandsters: August Exercise Challenge within the April 07 Bandsters forums, part of the 2007 Bandsters category; ... 
07-30-2007, 10:29 PM
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#1 |
Join Date: Apr 2007
Posts: 24
| April '07 Bandsters: August Exercise Challenge | |
I pulled this thread from one of the other months. Thought it would make a good start for us.
It's challenge time:
Pick a target level for how often & how long you plan to workout,
and we’ll be off… I’m shooting for Level 2~Intermediate this month!
April ’07 August Exercise ChallengeLevel 1 ~ 3 days a week (14 days)Level 2 ~ 4 days a week (18 days)Level 3 ~ 5 days a week (23 days)Level 4 ~ 6 days a week (27 days)Level 5 ~ 7 days a week (31 days)Beginner ~ 20 minutes a dayModerate ~ 30 minutes a dayIntermediate ~ 45 minutes a dayAdvanced ~ 60 minutes a dayElite ~ 60+ minutes a day
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Elaine  | 
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07-30-2007, 10:32 PM
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#2 |
Join Date: Jan 2007 Age: 42
Posts: 3,090
City: palm springs State: ca |
I am in!!! I am gonna shoot for Level 2, 18 days in August. I may only make it to Level 1, (14) because of a couple of trips I will be on. If I can hit anywhere between 14-18, I'll be happy!
__________________ Pamela ~ Palm Springs, CA Forever Dr.Jazzy Bradford & SHRINKIN' VIOLET | |
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07-30-2007, 10:34 PM
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#3 |
Join Date: Jan 2007 Age: 42
Posts: 3,090
City: palm springs State: ca |
OOpps, I didn't read it all. I would be at the advanced level, 60 min. I might be closer to elite, but I'll claim advanced. Can't believe I am advanced at exercise...but 60 min is my min since i've been off this summer!
__________________ Pamela ~ Palm Springs, CA Forever Dr.Jazzy Bradford & SHRINKIN' VIOLET | |
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07-31-2007, 09:55 AM
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#4 |
Join Date: Jun 2006 Age: 40
Posts: 3,923
State: KS |
20 sessions of at least 30 minutes for me! | |
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07-31-2007, 07:28 PM
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#5 |
Join Date: Jan 2007
Posts: 4,040
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Well cool! I'm an Intermediate Level 3! My signature line has the specifics...but doing weights and cardio, 5x a week, 45 mins. minimum.
I did meet my July goals...but just barely!
Tracy -- I'll be watching youuuuuuuuuu.
Hi Pammy! | |
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08-01-2007, 11:00 AM
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#6 |
Join Date: Jun 2006 Age: 40
Posts: 3,923
State: KS |
August 1, and ONE workout complete....... | |
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08-02-2007, 09:24 AM
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#7 |
Join Date: Jun 2006 Age: 40
Posts: 3,923
State: KS |
EXERCISE CHALLENGE UPDATE!!!!!!!! I have decided to not only work out 20 times but to button these jeans by Labor DAY!!!!!!!!!!!! Stay tuned.
The well worn size 14 NONstretch Levis... I even tried a gut sucker with no luck.......... but soon.. they WILL BE MINE!!!!!!!!!!!!!!!!    | |
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08-02-2007, 09:49 AM
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#8 |
Join Date: Jan 2007
Posts: 4,040
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You Can Do It!!! | |
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08-03-2007, 03:06 PM
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#9 |
Join Date: Jun 2006 Age: 40
Posts: 3,923
State: KS |
Made it to the gym 4 out of 5 days this week! | |
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08-03-2007, 04:49 PM
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#10 |
Join Date: Jun 2005 Age: 43
Posts: 46
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that sounds like a great idea,about reflux disease it is nothing to play with i have had it for years, desertmom have you ever had an EGD done i take prevacid 30 mg 2x aday. do you get pains in your stomach, your throat or chest. then you need to get to your doctor .
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08-03-2007, 08:34 PM
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#11 |
Join Date: Jan 2007
Posts: 4,040
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Quote:
Originally Posted by TracyinKS  Made it to the gym 4 out of 5 days this week! | You rock, Tracy!! (especially considering the HOUR that you get there!)
Keep it up!!!!!!!!!!!!!!!! | |
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08-09-2007, 10:13 AM
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#12 |
Join Date: Jun 2006 Age: 40
Posts: 3,923
State: KS |
I've missed two days this week, but I will be going tomorrow!
Terry: STEP AWAY FROM THE WINE and get your ass to the gym! | |
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08-09-2007, 12:46 PM
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#13 |
Join Date: Jan 2007
Posts: 4,040
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Don't worry about that!! I'd much rather be at the gym! Tonight I will punish myself appropriately! Trainer (lwr body) + abs + cardio! Thursday is my tough night...and I have to do it hungover!! I deserve it! | |
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