What is a typical day??

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I have started to watch what I am eating now and I was just wondering what is a typical food intake for a person banded. I am talking past the mushy stage.

Thanks!!

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Surgery - August 1st
Dr. Enochs - Raleigh, NC

Are you talking calories or volume? I guess I will give you what I did for both!

I stayed between 800-1000 calories and ate about 3/4 -1 cup of food at a time. For me that worked really well. Some need to go a little lower in calories, some need a little higher. A lot of it depends on your exercise as well. If you are exercising a lot you may need to be betweeen 1000-1200.

I was exercising but I never plateaued so I figured if its not broken...don't fix it. Hope this is what you were looking for.

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Karri: Banded 8/9/07: Dr. Neal Olympia, WA Blog: http://salsa1877.blogspot.com/