Well, water would be the only thing any better and you don't get any caloric value or protein from WATER. You are doing just fine as far as it not being fattening. You have to have calories and these are GOOD calories. If you have 3 shakes a day you are getting the bulk of your protein from the shakes with only minimal calories. Good luck and hang in there! I had a shake this morning for breakfast.
banded 071506 Monterrey, Mexico
www.litenfree.com
335 high/242 current/150 goal