Water question

MSnika3 · 07-03-2008, 08:33 PM

I have never been much of a drinker, not water, juice, soda, etc. I rarely get thirsty unless a medicine gives me cotton mouth. I've committed to this whole water drinking thing. I've found it easier to consume all my water early in the day (before noon). If not, I will forget that I need it, won't get thirsty and won't get it in.
Now, my question is.... is it more beneficial to spread the water out over the course of the day, or does it not make a difference as long as I get it in? Does my body dehydrate if I don't drink anything from about noon until night? Or does the ton of morning water last all day?
Thanks

ReiterDR · 07-04-2008, 01:08 AM

I haven't had sodas since January. I got sick for 2 weeks and didn't drink anything but water, tea, and juice... tried to drink soda again, and I can't do it it's too sweet.

I've been told it's best to drink water over the day. I cannot stand the taste of plain water. I drink the Metro Mint and Hint Mint flavored water, no sugars, etc. 0 everything. I also drink Fiji water with REAL Lemon juice that I get at the grocery, it lasts quite a while, and makes the water taste great. I've found a lot of different types of okay to drink beverages are too sweet for me now.