Very Tasty Fruit Dip

Thread Starter  

Okay all, I found this years ago and my family LOVES it.

With Summer right around the corner and seasonal fruit getting ready to hit the markets I thought I would post this recipe.

You will need equal portions of:
Fat Free/light/anykind Coolwhip
Lemon Yogart (or plain and add a teaspoon of Lemon juice)
Marshmallow Cream

Whip all ingreadiants together and chill for a few hours to let the falvors blend. Mix again before eating. Enjoy with your favorite fruit.

Very Light, Very Tastie, Very Good!

__________________
Ann
St. Louis
12/13/07 248lbs surgery date
6/10/08 6cc's 209lbs - 39lbs gone
07/08/08 202 46lbs gone
7/24/08 199 49lbs gone ONEDERLAND WOO! HOO!
Goal is 175lbs.


Created by MyFitnessPal.com - Free Calorie Counter

Mmmm, sounds so good! I will be trying this, thanks for sharing!

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Jessica
St. Louis, MO

I am always amazed by the different foods you can get overseas, What the ???? is "coolwhip" and "marshmallow cream". You Americans can never laugh at our Vegemite ever again :-)

Out of curiosity, I looked up Coolwhip and Marshmallow cream on the internet. Some scarey ingredients....

Coolwhip:
Ingredients: WATER, CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN AND GUAR GUMS, POLYSORBATE 60, SORBITAN MONOSTEARATE, BETA CAROTENE (COLOR).

Marshmallow Fluff: (slightly less scarey, at least I recognise these).
Corn syrup, sugar syrup, vanilla flavor, and egg white.

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Pre-op weight = 136.6 kgs (no Pre-op Diet)
Banded 7 April 2008
First Fill 21 May 2008
Second Fill 29 July 2008
Third Fill 25 August 2008

What is marshmallow cream? Fluff?

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Dr. Geiss - LI, NY - Banded 8/27/07
APS 10cc Band (placed with .5cc)
Fills: 11/5/07 ... 2cc

It comes in a jar - just melted marshmallows

__________________
Jessica
St. Louis, MO

Thread Starter  

Marshmallow cream is a dessert topping mainly used in ice cream sundaes. It can be found in or near the ice cream section by the ice cream cones and other toppings.

I know Coolwhip is not the healthiest thing but the dip is so light and refreshing.

__________________
Ann
St. Louis
12/13/07 248lbs surgery date
6/10/08 6cc's 209lbs - 39lbs gone
07/08/08 202 46lbs gone
7/24/08 199 49lbs gone ONEDERLAND WOO! HOO!
Goal is 175lbs.


Created by MyFitnessPal.com - Free Calorie Counter

Thanks for sharing, I will be trying this sometime this week!

__________________


On my way to a thinner, healthier me!

Thread Starter  

Did I mention that if you use the Fat Free Coolwhip this recipe is virually Fat Free!

__________________
Ann
St. Louis
12/13/07 248lbs surgery date
6/10/08 6cc's 209lbs - 39lbs gone
07/08/08 202 46lbs gone
7/24/08 199 49lbs gone ONEDERLAND WOO! HOO!
Goal is 175lbs.


Created by MyFitnessPal.com - Free Calorie Counter