Total Calories & Total Fat

This is a discussion on Total Calories & Total Fat within the Food and Nutrition forums, part of the Main LAP-BAND® Surgery Forums category; How many calories and fat should a banded individual take in each day?...


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Old 05-09-2008, 05:28 PM   #1
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Total Calories & Total Fat
How many calories and fat should a banded individual take in each day?
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Old 05-09-2008, 05:31 PM   #2
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Depends absolutely on the individual - metabolism, activity, exercise habits, lifestyle. I eat quite a lot, others here eat quite little.
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Old 05-09-2008, 05:49 PM   #3
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Are you very active?
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Old 05-10-2008, 08:36 AM   #4
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Try this calorie calculator - will give you an idea on what your body uses each day. 3500 calorie defecit is needed to lose 1 pound - so the calculator helps you keep your intake at healthy levels.
Calorie Calculator
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