Sugar free milkshakes?

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Old 07-13-2007, 06:45 PM   #1
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Sugar free milkshakes?
Are sugar free ice cream milkshakes okay for the thick liquid phase? What about spicy liquids like gumbo just minus the chicken, rice, Etc?
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Old 07-13-2007, 08:36 PM   #2
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Sure, but just remember, even though it may be sugar free, there is still a lot of carbs in some of those shakes. Just be careful you aren't chugging four shakes a day that are 300 calories each, okay?
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Old 07-18-2007, 12:42 PM   #3
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you've gone to a lot of trouble to have WL surgery... why even tempt yourself with Icecream concoctions???

Just drink a nice cold Protien Shake, its got all the nutrician you need and tastes good.
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