Splenda

here is some information on muscovado sugar:

has 11 calories/ 4 grams (1tsp) (whtie sugar has 15 calories)
Nutrients Muscovado Sugar
(Per 100g) Total Mineral salts 740 mg max. Phosphorus (P) 3.9 mg max. Calcium (Ca) 85 mg max. Magnesium (Mg) 23 mg max. Potassium (K) 100 mg max. Iron (Fe) 1.3 mg max.
http://www.wildernessfamilynaturals....vado_sugar.htm

__________________
3/14/05 banded
Never give up. Never surrender.--galaxy quest

Breaking the laws of thermodyamics daily

My Journal http://vinesqueen.blogspot.com/
Cushing's help site http://www.cushings-help.com/intro.htm

I bought the straight powdered stevia and the packets that also contain fiber. I use 1/2 packet per cup of tea. Tastes great! I can't figure out how much fiber it actually has, but I'm all for more fiber!)

When I opened the powdered stevia bottle, it spilled a little; when I finished cleaning it up, my fingers were super-sweet for hours after. That stuff is strong! I'm gonna give up the splenda for my tea & cereal. This can only be a good thing, right?

__________________
Karen
banded 12/10/04
Drs. Ortiz/Martinez
revised to RNY 6/18/07
Dr.Shawn Garber