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There is a difference as far as consistency goes with the 2. I've used both with dry mixes before, but for different things.
I tend to use the low fat/fat free sour cream with a veggie dip mix, and the plain yogurt with fruit dip mix. The sour cream is thicker, and the plain yogurt is a bit runnier. That's the main difference I've noticed.
Taste wise the sour cream has a stronger taste than a plain yogurt would too. Plain yogurt tends to take on the flavor of the dip mix, but the sour cream tends to add to the flavor of it instead.
As far as nutrition goes, I'd just look at the packages to compare the 2.
Hope this helps!
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