Share ideas, What did you eat today ?

Thanks!! I feel really proud today that I stuck to it..even with some bad choices along the way. My next goal is 43lbs...to break 200 for the first time since college. I'm sure i'll need a kick in the- you know what- along the way!!

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[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:227 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

I just noticed we are the same height and almost weigh the exact same, lol. I too want to break past that 200 lb mark soooo bad. I think I'm going to have to switch up my diet to get past this plateau though. I'm seriously thinking of low carbing again.

PS~ I'll kick you if you'll kick me, lol!!

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H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

yesterday:

breakfast - 1/2 cup of yogurt with a tablespoon of granola
snack - chocolate protein shake
lunch - 3/4 cup of lentil soup with 1/4 cup of low fat cottage cheese
dinner - 1 chicken tamale topped w/ 1 tablespoon melted shredded cheese
snack - cinnamon roll flavored protein shake

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Amy

Lost 36 pounds since being banded 7/11/08

Congrats Bozz, good job. I hope to join you by Christmas.

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banded July 28, 2008
starting weight 299
goal weight 160
*don't own a scale and don't plan on buying one*
"There can be but one True Diva"
http://www.TickerFactory.com/weight-loss/wztI1in/

congrats bozzj!!!

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Yesterday ~

Breakfast ~ EAS Carb Control Chocolate Fudge Shake
Snack ~ 1 Cheesy Scrambled Egg
Lunch ~ 1 C Ground Beef mixed w/ 1/2 C FF Refried Beans & topped w/ 2 T Reduced Fat Sour Cream & 1 T Green Taco Sauce
Snack ~ Nabisco 100 Cal Pkg Oreo Snack Cakes
Dinner ~ 2oz Baked Chicken, 1/4 C Lowfat Cottage Cheese & 1/8 C Stuffing

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Congrats, Bozzj !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I know just how you feel. I just made my 50, but it took me a yr. but all the same I made it. Keep up the good work and you will make it.

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thanks everyone!!! i feel like i could be making better choices (i still eat fatty foods, just not rice/pasta)..and i eat small portions. BUT i noticed that the last month it has come off slllllllllow!! I need to eat more low cal. foods..

georgia girl: you know what's weird is i'm very big on the bottom and i'm basically losing on the top (ugh). i eat crackers...but i skip bread, pasta and rice (unless if i'm eating lol) BUT i eat potatoes...i wish it could all fall off hehehe

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[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:227 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

I do a fried egg and laughing cow flavored

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What I do in my spare time
My Blog with pictures



4/23 Surgery, 2.75/4cc band

Today

B- 1/2 c. coffee, I ate the top off a small piece of pizza
L- Sonic kid's meal (2 chicken strips & 1/4 of string cheese)
S- Let's just say it was more than a handful of "whales" (they are sort of like goldfish)
D- 6 wheat crackers & 2 oz. Fiber One yogurt


I've been really tight lately, albeit the whales went down smooth. LOL

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Today~
b-oats 3/4 c
s-spoon of pb
l-low carb slimfast
100 cal. popcorn
4 0z fish, 1/2 hush puppie

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Banded March 24, 2008
Dr. Stanish

b-special k with cinnamon and pecans
s-2 tblspns spinach dip and 1 wasa crisp
l-1 slice deep dish quiche pizza
d-taco salad, ground turkey, green onions, lettuce, cilantro, ff sour cream, low fat cheese, salsa

exercise: started with my trainer today 1 hr workout

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banded July 28, 2008
starting weight 299
goal weight 160
*don't own a scale and don't plan on buying one*
"There can be but one True Diva"
http://www.TickerFactory.com/weight-loss/wztI1in/

Thank you!!

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Lacey
this life of mine, life with a LAP-BAND^®, my food diary

Banded - 7/25/08 - TRICARE Prime, Dr. Nye, Baptist Hospital, Pensacola, FL
LAP-BAND^® AP Standard 10cc, currently 3cc filled - 1cc fill during surgery, 2cc fill 10/01/08

B- nothing, I had the rare chance to sleep in on a weekday
L- 4oz bourbon chicken, 2tbs fried rice
S- heath cookie
D- 3 baked stuffed shrimp, 2 bites broccoli, 1 bite hushpuppy with strawberry butter (we had dinner out with my cousin whom I have not seen in 6.5 years)

836 calories

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Lacey
this life of mine, life with a LAP-BAND^®, my food diary

Banded - 7/25/08 - TRICARE Prime, Dr. Nye, Baptist Hospital, Pensacola, FL
LAP-BAND^® AP Standard 10cc, currently 3cc filled - 1cc fill during surgery, 2cc fill 10/01/08

Breakfast ~ 2/3 of an Atkins Vanilla Shake
Snack ~ 1 Cheesy Scrambled Egg
Lunch ~ 1 C No Fat Refried Beans topped w/ 1/4 C Shredded Cheese & 2 T Sour Cream
Snack ~ 1oz Bag Lay's Sour Cream & Onion Chips
Dinner ~ 1/2 of a Low Carb $6 Burger (minus the lettuce)
Snack ~ 1 Chocolate Chip Cookie

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