Share ideas, What did you eat today ?

Breakfast ~ 3/4 C Yogurt Burst Cheerios with 1/2 C fat free milk
Snack ~ 1 hard boiled egg
Lunch ~ 3/4 C ground beef with 1/4 C Manwich sauce
Snack ~ 1 pkg peanut butter Quaker Granola Bites
Dinner ~ 1 homemade taco (shell, ground beef, salsa, sour cream & cheese) and 1/4 C fat free refried beans

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Breakfast: Starbucks Frappucino - Mocha
Lunch: Slice of pork pie (no crust)
Snack: 12 oz strawberry milk
Supper: probably 1/2 cup rice with veggie crumbles

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Banded 02/20/2007
249/191/140

Busy296:

I agree with blooeyz. I get that some pain when I eat too fast. I had to go and buy a 1 minute timer to slow me down while I'm eating. Otherwise, I don't take enough time between bites and I'm in alot of pain.

Good luck.

Sue

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Sue
H-324 April 07, S-287 July 07, C-181/G size 12 - I'm there! - Tummy Tuck May 14, 2009!

Breakfast ~ Unjury chocolate protein shake
Lunch ~ 2 oz grilled chicken, 1/4 C cottage cheese, 1/3 C pepper stir fry
Snack ~ 2 hard boiled eggs & 1.5 T mayo
Dinner ~ 5 Tyson chicken nuggets dipped in ketchup
Snack ~ 1/2 C cottage cheese w/ salsa

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Started on solids tonight after 2 weeks of fluids and 2 weeks of mushies. Today I had...

B: 1 weetbix & a 1/3 of a banana in skim milk
Snack: small skim latte
Lunch: 1/2 cup baked beans
Snack: Low fat chocolate mousse
Dinner: Home made curried prawns & rice
Snack: Low fat frozen fruit & yoghart bar

Not sure what the calories, haven't started counting them yet.

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SADES


November Nymph
Banded 1 November 2007 - Sydney Australia
Rebanded 10 July 2008 due to band placement error

Today I had:

Breakfast: Bolthouse Farms Mocha Protein Shake
Lunch: 1/4 c. green beans, 1/4 c. cooked carrots, 1/4c. applesauce
Snack: Special K Vanilla Snack Bites
Dinner: 12 small Kashi Fire Roasted Veggie Crackers with Tuna Salad and Light Laughing Cow Roasted Herb and Garlic cheese spread
Snack: I will probably have a Chai Tea Latte

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H~330/C~245/G~160

1st 5K: Competed 11-8-08 (39:03)
Official member of LITE (LADIES IN TRAINING through EXERCISE)

Breakfast ~ 3/4 C Vanilla Yogurt Burst Cheerios w/ 1/2 C fat free milk
Snack ~ 9 Quaker Multigrain Minis Rice Cakes (Cinnamon Sugar)
Lunch ~ 1 C Progresso Chicken & Sausage Gumbo soup & 100 cal pkg Cheez-Its
Snack ~ 2 Oatmeal raisin cookies :o
Dinner ~ 1 C Lasagna Hamburger Helper & 1 slice of Texas toast

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B: 1 weetbix & 1/2 banana in skim milk
Snack: skim latte
L: 2 cruskets with light cream cheese
Snack: low fat chocolate mousse
Late afternoon: 1/2 cup of broth
D: 3/4 cup leftover curry
Snack: frozen fruit & yoghurt bar

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SADES


November Nymph
Banded 1 November 2007 - Sydney Australia
Rebanded 10 July 2008 due to band placement error

Breakfast ~ Coffee (first) then a Special K protein bar
Snack ~ 2 hard boiled eggs w/ 1.5 T mayo
Lunch ~ 1.5 oz grilled chicken breast strips & 1/4 C cottage cheese
Dinner ~ 2 oz grilled chicken breast strips & 1 C pepper stir fry

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with the protein do you watch your carbs? I am self pay and only had one nutrion class mostly how to do the diet directly after the surgery. Everyone is watching the protein and my hair is starting to fall out so i think that is the problem but did not know about the carbs. Thanks for any help.

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Breakfast - Protein shake
Lunch - 1/4c. almond rice pilaf, 2 oz. orange chicken
Snack - 100 cal. pack (Lorna Doone shortbread cookies)
Dinner - 1/2 of a chicken sandwich from Burger King

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H~330/C~245/G~160

1st 5K: Competed 11-8-08 (39:03)
Official member of LITE (LADIES IN TRAINING through EXERCISE)

Must say I'm finding myself wanting more food at the moment... still sticking with the plan though.

B: 1 weetbix & a 1/2 of a banana in skim milk
Snack: small skim latte
Lunch: 1/2 cup refied beans with lite cheese melted on top, spoon of low fat sour cream & spoon of avocado on top
Snack: Nectarine
Dinner: 3/4 cup Left over fried rice no pork or ham
Snack: 1/2 cup canned fruit & light custard & 1/2 banana

My serves are creeping up a bit to about 3/4 cup full. Hopefully I will want less after my fill on 12 December.

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SADES


November Nymph
Banded 1 November 2007 - Sydney Australia
Rebanded 10 July 2008 due to band placement error

My nutritional plan has completely changed..here it goes:

Meal #1: 1/2 cup of pineapple, 1/2 cup of 1% cottage cheese

Meal #2: Protein shake..isopure (50 grams of protein!)..plain yogurt mixed in with some rasberries

Meal #3: Salad: 4 oz (if im lucky) Grilled chicken, flaxseed oil, spinach, almonds, carrots, kidney beans, and 1/2 cup of cottage cheese on top for dressing (I usually split this for meal #4 and just add more chicken)

Meal #4: See above

Meal #5: Sauteed chicken (4 oz), in olive oil, green peppers and onions, garlic, made up for a chicken fajita...without the fajita..also add flaxseed oil when cooking

Meal #6: Plain yogurt with some added strawberries and pure vanilla extract

Of course all bets are off if my food gets stuck and takes hours to get through..but I do the best I can.

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Banded 2/2003 - Dr. Horgan, Chicago

Breakfast ~ Unjury chocolate protein shake
Snack ~ 1/2 oz picante flavor pork rinds
Lunch ~ 2/3 C ground beef w/ 1/4 C Manwich sauce
Snack ~ 2 T Skippy honey roasted peanut butter
Dinner ~ Smart Ones turkey breast & potatoes

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Breakfast: 2 scrambled eggs and a sausage patty from McDonalds
Lunch: 2oz pot roast, 1/4 cup carrots, 1/4 cup of mashed potatoes & 1/4 of gravy (left overs)
Snack: 2 oz of light swiss cheese
Dinner: Taco Salad
Snack: SF Choco. Jello and 1/2 banana

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