Share ideas, What did you eat today ?This is a discussion on Share ideas, What did you eat today ? within the Food and Nutrition forums, part of the Main Lap-Band Surgery Forums category; Yesterday:
B'fast~ protein shake
Lunch~ loaded mashed potatoes (about 3/4 cup)
Snack~ ice cream w/ chocolate syrup
Dinner~ 2 slices ... | Food and Nutrition Forum for discussing food questions, ideas, hardships, nutrition etc. and how they relate to your Lap-band | 
08-01-2008, 10:06 AM
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#1096 |
Join Date: Sep 2007 Age: 28
Posts: 3,052
State: Georgia |
Yesterday:
B'fast~ protein shake
Lunch~ loaded mashed potatoes (about 3/4 cup)
Snack~ ice cream w/ chocolate syrup 
Dinner~ 2 slices baked eggplant
__________________ H~330/C~227/G~150 My first 5K: Competed 11-8-08 (39:03)  Official member of LITE (LADIES IN TRAINING through EXERCISE) 
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08-01-2008, 11:17 AM
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#1097 |
Join Date: Jul 2007 Age: 35
Posts: 651
State: SoCali | Yesterday ~
Breakfast ~ 2/3 Of An Atkins Cafe Caramel Shake
Snack ~ 1oz Emerald Dry Roasted Almonds
Lunch ~ 5 Tyson Any'tizer Buffalo Wyngs w/ 2 T Ranch For Dipping
Snack ~ 1oz Emerald Dry Roasted Almonds
Dinner ~ 2oz Baked Chicken Breast w/ 1/4 C Cottage Cheese
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~186.4/G~160 | 
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08-01-2008, 12:03 PM
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#1098 |
Join Date: Feb 2008 Age: 28
Posts: 220
State: North NJ |
b: starbucks iced chai tea latte with skim
b2: then an hour later i had quaker instant oatmeal
l: grilled chicken caesar salad---it's my thing this week 
d: going to outback. i might eat a rib or two and some veggies. not sure yet
__________________
[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]  Surgery (4/17/08):292lbs. Height: 5'5 C:229 G: 150lbs "The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous." | |
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08-01-2008, 12:51 PM
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#1099 |
Join Date: Sep 2007 Age: 28
Posts: 3,052
State: Georgia |
Today:
B'fast~ low carb slim fast
Lunch~ 1 cup 3 bean chili
Dinner~ 1 cup 3 bean chili
Snack~ probably protein shake after my run
__________________ H~330/C~227/G~150 My first 5K: Competed 11-8-08 (39:03) Official member of LITE (LADIES IN TRAINING through EXERCISE)
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08-01-2008, 03:14 PM
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#1100 |
Join Date: Nov 2006
Posts: 678
City: Duncanville (suburb of Dallas) State: TX |
b- peach activia yogurt
s-tried to eat leftover chinese (didn't work)
can of pineapple juice to make it go down!!!
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08-01-2008, 09:28 PM
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#1101 |
Join Date: Jul 2007 Age: 35
Posts: 651
State: SoCali | Today ~
Breakfast ~ Atkins Cafe Caramel Shake Snack ~ 1oz Emerald Dry Roasted Almonds Lunch ~ 1.5 Nathan's Beef Franks w/ Ketchup 4 Dipping Snack ~ Reese's Klondike Bar *shame on me but it was GOOD!  * Dinner ~ 5 Tyson Any'tizer Buffalo Wyngs w/ Ranch 4 Dipping
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~186.4/G~160 | |
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08-01-2008, 09:55 PM
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#1102 |
Join Date: Feb 2008 Age: 23
Posts: 2,952
City: Williamstown State: West Virginia |
B - 3/4 cup honey bunches of oats with 1/2 cup 1% milk
L - 2 turkey tortillas with lite miracle whip
S - 2 Chocolate graham crackers
D - 2 ham tortillas with lite miracle whip and 1/2 cup lowfat cottage cheese
yummmoooo
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08-02-2008, 07:38 AM
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#1103 |
Join Date: Oct 2007 Age: 39
Posts: 2,548
City: DFW State: TX |
yesterday -
b- 1/2c tuna on slice WW toast
l- veggie spring roll & 1/2c edamame
s- 90cal oatmeal bites chocolate
d- 2 veggie bites - spinach & cheese
__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1 | |
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08-02-2008, 09:55 AM
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#1104 |
Join Date: Aug 2007 Age: 46
Posts: 463
City: Lincoln Park State: NJ | Quote:
Originally Posted by luluc  how adorable!, hope it all goes well!
hi ladybug - i do keep track of my calories & try to stay around 1100....but just got a fill yesterday, so i might have to work back up to that number.
yesterday ~
b- EAS carb control choc shake
l- light delight smoothie
d- 1/3c cream potato soup | Thanks Lulu! You are doing so well. I need to kick my exercise up as well. I see your posts on the exercise thread.
__________________  Jody from Jersey (achieving a new me 1 pound at a time!) Halloween Challenge - 10 lbs 
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08-02-2008, 07:41 PM
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#1105 |
Join Date: Oct 2007 Age: 39
Posts: 2,548
City: DFW State: TX | Ugh
Quote:
Originally Posted by LadyBugRed Thanks Lulu! You are doing so well. I need to kick my exercise up as well. I see your posts on the exercise thread. | thanks jody - go join the Aug thread!!!
today ~
b- 1/2c fiber one squares w/2%milk and blueberries
l-  a dozen maybe fried pickles w/ ranch??? and the coldest beer ever. *** i had an extreme wkout w/hubby*** & just countered it all w/ the above calories
d- not part of todays' pic - still full
letting MIL cook and pamper me tomorrow - and i'm sure their will be "something fried or blackened"
__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1 | |
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08-03-2008, 11:31 AM
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#1106 |
Join Date: Feb 2008 Age: 28
Posts: 220
State: North NJ |
yesterday:
b: 4 slices center cut bacon, 1 egg
l: slimfast bar
s: sugar free pudding
d: buffalo sloppy joes
s: blackberry sherbert (60 cals, 1 scoop)
__________________
[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/] Surgery (4/17/08):292lbs. Height: 5'5 C:229 G: 150lbs "The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous." | |
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08-03-2008, 06:16 PM
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#1107 |
Join Date: Jul 2007 Age: 35
Posts: 651
State: SoCali | Yesterday ... I was bad
... So bad that I didn't even bother to weigh myself this morning because I know I've gained  Breakfast ~ Atkins Vanilla Shake Snack ~ 1oz Emerald Dry Roasted Almonds Lunch ~ 1 Crispy Chicken Taco & Refried Beans from Las Fuentes Snack ~ Tall Iced Vanilla Latte from Starbucks "Dinner" ~ 1.5oz Mixed Dry Roasted / Jalapeno Smokehouse Almonds Snack ~ Another Trip To Starbucks, This Time I Got The "Venti" (Largest) Size  Later ... 1 Slice Of Cinnamon Streusel Cake
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~186.4/G~160 | |
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08-03-2008, 06:21 PM
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#1108 |
Join Date: Jul 2007 Age: 35
Posts: 651
State: SoCali | Quote:
Originally Posted by luluc fried pickles w/ ranch | I've never heard of that before and it sounds good! Do you make them yourself?
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~186.4/G~160 | |
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08-03-2008, 07:09 PM
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#1109 |
Join Date: Oct 2007 Age: 39
Posts: 2,548
City: DFW State: TX | Quote:
Originally Posted by BlooEyez I've never heard of that before and it sounds good! Do you make them yourself? | my husband is Texan by nature - but raised by Cajuns....
i love them - and fried pickles is probably one of my favorites. it's as good as it sounds. pickle chips fried - dropped in jalepeno ranch
today~
b - skinny latte
l- 1 slice colby jack cheese
d-3.5 (approx) blackend catfish ; 2 hushpuppies
s -  spoonful or 4 of peach cobbler -
__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1 | |
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08-03-2008, 07:56 PM
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#1110 |
Join Date: Feb 2008 Age: 23
Posts: 2,952
City: Williamstown State: West Virginia |
luluc that sounds delishhhh
today
B - 3/4 cup honey bunches of oats with 1/2 cup 1% milk
L - 2 turkey tortillas with lite miracle whip
S - 90 calorie granola bar
D - 2 ham tortillas with lite miracle whip and 1/2 cup lf cottage cheese.
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...transforming to littlebaby!!
