Share ideas, What did you eat today ?

Thank you Wheetsin! Hopefully it won't happen again ... I wasn't following "the rules" and didn't chew well enough. I have gotten things stuck before but this time I knew it wasn't going to stay down. It came up quickly and I felt fine afterwards but all I could think about was my stomach pushing up through my band
Going to see my doc and having a fluoro this weekend

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Breakfast ~ 2 scrambled eggs & 2 slices bacon
Lunch ~ Small chili w/ cheese & onion (from Wendy's)
Snack ~ 2 hard boiled eggs
Dinner ~ 3 oz steak & 1/4 C cottage cheese
Snack ~ 1 C Carb Smart ice cream

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Breakfast

1 packet of weight control Quaker Oatmeal
1 hard boiled egg white

Snack

100 calorie pack of wheat thins

Lunch

Grilled Chicken breast - maybe 3 oz's I ate
Mashed potatoes with a little gravy
sauteed zuchini
100 calorie lorna doone

Snack

100 calorie hostess cupcake..
Assorted cut up fruit at a meeting..about a half a cup

Dinner

3/4's of a Subway Club (wheat, no cheese, no oil) Lots of veggies!

Snack
2 point WW ice cream bar

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Banded 2/2003 - Dr. Horgan, Chicago

Breakfast ~ Unjury chocolate protein shake
Snack ~ Curves chocolate peanut bar
Lunch ~ 1 C chicken tortilla soup
Snack ~ 1 hard boiled egg & 1/4 C pistachios
Dinner ~ 4.5 oz steak & 1/2 C sweet white corn

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Breakfast - 2 Scrambled Eggs, 2 Slices Of Turkey Bacon
Lunch - About A Cup Of Crab Salad
Dinner- Small Baked Lamb Chop W/steamed Broccoli & Cauliflower.

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Banded 07/11/07

Breakfast ~ Unjury chocolate protein shake
Snack ~ Curves chocolate peanut bar
Lunch ~ Taco supreme and pintos & cheese from Taco Bell
Snack ~ 10-15 pistachios
Dinner ~ Spaghetti (1.5 oz Barilla Plus pasta, 1/4 C Prego sauce & 4 meatballs)

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Breakfast ~ 2 scrambled eggs w/ salsa
Snack ~ 3 oz cottage cheese
Lunch ~ 3 oz grilled chicken breast
Snack ~ Fruit & yogurt parfait (snack size ... from McD's)
Dinner ~ 4 oz steak & 2/3 C sweet white corn

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I'm guilty of skipping breakfast. I've been having my liquid/chewable vitamins, my Synthroid tab, and a couple cups of coffee in the early a.m. Bad, bad, bad. I like the idea of three meals and I MUST have something to eat between 3:00 and 4:00 in the p.m. or I'll crater. I eat lunch and then count the 3:00 thing as my second meal. Then I'll eat supper between 7:30 and 9:00. I never get in bed before midnight. I have found a wonderful product at GNC, though: Isopure. It's 40 grams of protein, no sugar, no carbs, no fat. It's great insurance for getting your 60-80 grams of protein in. I fear losing my hair, so getting the protein required is a big deal for me.

Thanks, y'all. You guys are all awesome and I'm grateful to have found you!

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Mhuire
Banded August 29, 2007
Dr. Richard Wilkenfeld - Conroe, TX
Wearing 2.4 cc in my 4 cc band (after 3rd fill)

Yesterday...
B'fast- Whipped Key Lime Yogurt
Orange juice an hour later
Lunch- 1 scrambled egg w/cheese, 1/2c of grits
Snack- Grapes with cream cheese
Dinner- 1/2 of a large order of Wendy's chili with cheese
Snack- Small handful of Ritz chips & 100 calorie ice cream

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Yesterday:

Breakfast
1 packet cheese grits (which equals 4 oz)
1 egg (scrambled in microwave)
1 slice Kraft cheese

Snack---forgot it, looked up and it was lunchtime
Lunch
1.5 oz tuna (in water)
1 cup black beans
1/2 cup brown rice

Snack
1 Banana
1 can of V8

Dinner--Picadilly's
2 oz turnips
1 oz baked fish
2 oz mashed potato

Snack
Skim milk
1 SF Fudgesicle

Today:
Breakfast--GNC Isopure Chocolate Protein Shake in 8 oz milk

Lunch
The other half from yesterday's dinner

Snack
No Fat Pringle chips (about 80 calories)

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Banded 08/23, Dekalb Med Ctr, Atl, Ga
Band Type: Allergan 10 cc-1st fill---10/12/07--2 cc-2nd fill----12/18/07--forgot to ask
Weight loss Goals:30 lbs by birthday 10/20--MET 10/14!! 40 lbs by Christmas (MET 12/18)
50-60 lbs by 6 mo anniv 02/23/08 (MET 54 lbs 02/08)

Breakfast ~ 2 scrambled eggs w/ salsa
Snack ~ 3 oz cottage cheese
Lunch ~ 6 chicken nuggets (Tyson brand ... so good!)
Snack ~ 100 calorie pack Doritos
Dinner ~ 1 crunchy taco & a small chicken tortilla soup (from El Pollo Loco)

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Today is my first day on 'real food'

so far:
B: Coffee with ff half and half and sugar free carmel syrup
B: 1/2 think thin bar
B: 1/2 c fat free greek yogurt from Trader Joes

L: 3 oz grilled chicken breast (no skin)
L: two slices grilled bell peppers
L: 2 T hummus

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Banded 10/08/07
Starting Weight 222
Weight loss goal is 75 pounds -lost 50 pounds and then gained back 15...here we go again.

Breakfast ~ Unjury vanilla shake
Snack ~ Hard boiled egg
Lunch ~ 1 C Dennison's fat free chili & 1 pkg PB Granola Bites
Snack ~ Hard boiled egg
Dinner ~ 1 C chicken enchilada soup

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Breakfast ~ Unjury chocolate shake
Snack ~ Hard boiled egg
Lunch ~ 1 C Fat free refried beans
Snack ~ 2/3 C cottage cheese w/ salsa
Dinner ~ 1 C Progresso Chicken Cheese Enchilada soup

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My dr has ordered me to avoid protein shakes and only eat food that I have to chew chew chew.

breakfast: 3 egg whites, 3 slices of canadian bacon
LUnch: 1/4 cup chicken salad, 2 slices of tomato
Dinner: 3oz chicken breast, vegetables in tomato sauce, 1/4 cup mashed potatoes
Dessert: weight watchers giant oreo choc. ice cream bar
= 1,000 calories for the day.

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http://thinspiration4me.blogspot.com/

Banded 9/10/07 by Dr. Marsden, Dallas, TX
Revision Surgery for flipped port on Nov. 28,
AP band: 7.7 cc's in a 10cc band