Share ideas, What did you eat today ?

Breakfast ~ Atkins Cafe Caramel Shake Followed By 1 Scrambled Egg & 2 Slices Maple Bacon
Lunch ~ Atkins Dark Chocolate Royale Shake
Snack ~ 1oz Jalapeno Smokehouse Almonds
Dinner ~ Vanilla Peanut Butter Smoothie (1 C FF Milk, 1 Scoop Vanilla Unjury, 2 T Skippy Honey Nut Peanut Butter, 2 Packets Splenda ... Ice)

Totals ~
1,030 Calories
37g Carbs (26g Net Carbs)
83g Protein

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yesterday -

b- 1 scrambled egg & slice of WW toast
l- 3 fried shrimp & 1/2c field green salad w/vinegrette
s- 100 cal cheese its pack
d- slice of kashi flatbread pizza

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

BlooEyez, why are you on all liquids when you are a year out from surgery? Is that your norm, or did you just get a fill or something?

Saturday
Breakfast - SlimFast Protien bar
Lunch - Chicken breast
Dinner - 2 ribs, couple spoon full of sweet potatoe and a Watermellon Margaritta! :-D

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Suzanne

1/4/08 Banded by Dr. Brengman in Richmond, VA
Fills: 2/15/08 - 4.5cc, 3/14/08 - 1.5cc, 4/25/08- 1cc,
7/2/08 - .5cc, 10/10/08 - .6cc
Total = 8.1cc

Nope, not the norm ... I was sick yesterday and had no appetite

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bad bad day today:

b: atkins cafe caramel shake
l: houlihan's potato soup (1cup) with cheese and bacon
d: leftovers of something i have at home..undecided.

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[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:229 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

That sounds so GOOD!!

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Theres nuthin' worse than spending $10 on a pot roast, smelling it's flavorful aroma all day, anticipating the taste ... only to PB it

Breakfast ~ Atkins Cafe Caramel Shake
Lunch ~ .25oz Lettuce, 1 Pkg Buddig Chicken, 1 Hard Boiled Egg & 2 T Ranch Dressing ... all in a whole wheat pita pocket
Snack ~ 100 cal pkg Almonds
Dinner ~ 2oz Pot Roast, Couple Bites Of Mashed Potatoes & 1 Bite Of Corn (which all did an immediate u-turn) ... will have another Atkins shake later

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B- nothing (woke up late)
L- Ham slice on wheat bread
D- turkey burger 2 cups salad
S- 1/2 cup cottage cheese with peach half.

I must be doing something right!!!!!! my ticker moveeeed A LOTTT well doesnt look like a lot but yeah :p

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Surgery: November 24th, 2008 Dr. Adam Kaplan, Parkersburg WV

B'fast~ protein shake
Lunch~ went to chinese buffet but wasn't able to eat much at all. Just a couple of bites of a few different foods.
Snack~ 6 parmesan garlic triscuits
Dinner~ 1/4 c tuna salad, 1 ear corn on the cob

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H~330/C~227/G~150

My first 5K: Competed 11-8-08 (39:03)
Official member of LITE (LADIES IN TRAINING through EXERCISE)

blooeyes - that stinks, pot roast actually sounds really good...i'm afraid i can eat just about anything these days

yesterday -

b- 4oz cottage cheese
l- 1c chicken fajita salad
s- plum
d- 3.5oz turkey meatloaf & 1/2cup rice-spinach salad
s- SF jello rice pudding

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Wow, BlooEyez and Luluc, your stats are amazing! Did you have much trouble with your weight loss slowing down as you got smaller?

Yesterday
b - 1/2c Weight Control Oatmeal
l - couple bites each, cottage cheese, salad, tuna salad, turkey
d - 4oz buffalo chicken salad, 2 Sunken Treasure margarittas from Cheeseburger in Paradise. (It was my daughter's 21st birthday!)

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Suzanne

1/4/08 Banded by Dr. Brengman in Richmond, VA
Fills: 2/15/08 - 4.5cc, 3/14/08 - 1.5cc, 4/25/08- 1cc,
7/2/08 - .5cc, 10/10/08 - .6cc
Total = 8.1cc

not really suzanne. i was extremely slow out of the gate w/weight loss (20lbs in the first 3months) - but once i added serious exercise in january, the weight loss has been consistent - with very few stalls.
***i also started journaling my food at this time, i think it's kept me on track***

ps - the margaritas sound YUM!!!

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

stayed home sick from work today

b: high protein slim fast with some organic peanut butter, blended
l: don't know yet. might go pick up some soup
d: i have these turkey sausage links...depending on how i feel i might make some and see how it goes

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[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:229 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

yesterday

s-sugar free pudding
l-2 cornbread muffins, 1/2 cup pea salad, couple bites of blackened talapia
d-slice of deli meat, little spinch dip, little chicken salad

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262 (highest)/185(current)/170 (goal)

It took me 3 nights, but I finally did it!! I literally read every single reply on this thread...all 69 pages!! I really think you guys are amazing. I have LOVED reading your ideas, meals, positivity, etc. I was banded on the 9th, so am still on mushies. However, I'd love to join your thread if you'll have me.

B--1/2 Slim Fast, Venti Iced Rasp Vanilla Latte from Starbucks (lasted til afternoon)
L--Cup of Broccoli Cheese soup w/ crushed crackers inside from Jason's Deli
S--1 C Mashed Potatoes
D--1.5 C Pureed Campbell's Turkey Pot Pie Soup, 1C Cottage Cheese w/Frank's Red Hot Sauce

*Lots of water throughout the day*

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