Share ideas, What did you eat today ?

B'fast~ low carb protein shake
Lunch~ bowl of cinnamon toast crunch w/ a little lowfat milk
Snack~ Kashi cherry dark chocolate bar
Dinner~ 1/4 c. spinach egg salad, 1 ear corn on the cob
Snack~ cup of chai tea

__________________
H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

Breakfast ~ Atkins Chocolate Delight Shake
Snack ~ 1oz Beef Jerky
Lunch ~ Lettuceless Salad (1oz Salami, 1/3 C Shredded Colby Jack, 1 Hard Boiled Egg, 1.5 T Crispy Onions & 2 T Miracle Whip)
Snack ~ 1oz Jalapeno Smokehouse Almonds
Dinner ~ 3 Tyson Any'tizers & 2 Banquet Chicken Tenders w/ 2 T Ranch For Dipping

__________________

yesterday -

b- 1/2c kashi shredded wheat w/2%milk & strawberries
l- 2oz lemon peper chicken & 1/4c brown rice
d- 1/2c tuna salad on slice WW toast, w/slice tomato
s- SF jello rice pudding

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

BlooEyez--I like the cafe caramel shake...

Today:

b: atkins cafe caramel shake
l: (will be) a cup of soup from the local deli (no idea what kind yet)
d: going out to eat. maybe a crab cake.

You know...i have 5.6 fill in and so far i've had no trouble eating whatever i want (keep in mind i don't eat pasta, bread, rice or steak). I thought i'd have a tougher time...i guess i've been lucky so far.

__________________


[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:227 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

Hi Pam,
I was also banded on June 27! How are you doing? I am on my last day of mushies and I am soo very nervous about eating real food and something getting stuck! So far I have folllowed the diet to a tee and have not had any discomfort, throwing up or sliming. I think I will start solids with canned chicken and tuna and well cooked soft veggies. Are you already on solids?

__________________

Today:

B'fast~ coffe first, then a lowfat yogurt later
Snack~ Kashi cherry dark chocolate bar
Lunch~ a 2 egg spinach omlet with melted cheese & sauteed peppers and onions in the middle
Snack~ lowfat peach yogurt mixed with a little Kashi protein cereal
Dinner~ 1/2 c tuna salad, 100 calorie popcorn

__________________
H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

Within an hour of waking @ 4:00 AM: protein shake, half a banana
Breakfast @ 7:30 AM: coffee, other half of banana
Mid-Morning @ 10:30 AM: 1 squeezable packet of peanut butter
Lunch @ 12:30: mini-can of chunk light tuna fish, 4 whole wheat crackers
Afternoon snack @ 3:00: apple slices

Then I'll have dinner out with friends tonight, and another protein shake a couple hours later.

My dietician says to keep your metabolism going with small, healthy portions every 3-4 hours. I've never been one to eat like that - and I used to only eat maybe once or twice a day - so it's been an adjustment, but it really does help me with shedding the pounds. :)

__________________

Banded on 12/13/07! I'm 24 years old and 5'9" with a goal weight of 160!

Fills: 1st on 1/30/08! * 2nd on 2/15/08! * 3rd on 4/2/08! * 4th on 7/16/08!
My Story: http://secretstolen.blogspot.com

breakfast: 1 slice of weight watchers bread toasted w/ egg salad (1 egg and tsp of may)

lunch: very small piece of cod and some broccoli

dinner: a handful of steamers

snack: sugar free kozy shack rice pudding

I am getting my first fill on July 21st. I am nervous since I am never hungry now. :)

__________________
<--beforeJune 20, 2008 new life begins!!!

Breakfast ~ 1/2 C Kashi Go Lean Crunch! with 1/4 C Fat Free Milk
Snack ~ Atkins Vanilla Shake
Lunch ~ 1 Camp's Buttered Beef Steak
Snack ~ 1oz Jalapeno Smokehouse Almonds
Dinner ~ Chicken Caesar Salad (3oz grilled chicken, 1 hard boiled egg, 1.5 T crispy onions, 1oz Marzetti caesar dressing & a lil bit of lettuce n' tomato)

__________________

yesterday -

b- 2.5oz deli turkey on wasa cracker w/tsp cream cheese
l- chicken potstickers (5)
d- 1c lentil soup
s- 100 cal cookie pack

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Today:

B'fast~ first coffee, then light yogurt an hour later
Lunch~ 1 meatball, corn on the cob
Snack~ 10 parmesan garlic triscuits (the thin triangle ones)
Dinner ~ 10 parmesan garlic triscuits (thin), 2 tbsp. spinach dip
Snack~ possibly a protein shake???

__________________
H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

b"fast~ 1 cup hood calorie countdown chocolate milk w/ scoop of chocolate protein powder

lunch~ 1 piece of weight watchers bread toasted with sugar free peanut butter and sugar free rasberry jelly

snack~ 1oz of beef jerky

dinner~ small piece of chicken and squash

__________________
<--beforeJune 20, 2008 new life begins!!!

yesterday -

b- slice of colby cheese & small apple
l- 3 BBQ pork ribs
d- 1c lentil soup
s- SF jello rice pudding

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Breakfast ~ Atkins Cafe Caramel Shake
Snack ~ Egg Salad (2 hard boiled eggs, 1.5 T crispy onions, 1 T mayo)
Lunch ~ Chicken Caesar Salad (2oz grilled chicken, 1 hard boiled egg, 1/3 C shredded cheese, 1.5 T crispy onions, lil bit of lettuce & 1oz Marzetti caesar dressing)
Dinner ~ Atkins Dark Chocolate Royale Shake
Snack ~ .5oz Jalapeno Smokehouse Almonds & 1oz Beef Jerky

Totals ~
1,190 Calories
24g Carbs (15g Net Carbs)
85g Protein

__________________

B'fast~ protein shake
Lunch~ 5 parmesan garlic triscuits with a little tuna salad on each
Snack~ cinnamon raisin SBD protein bar
Dinner~ popcorn shrimp (about 12)

__________________
H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)