Share ideas, What did you eat today ?

B'fast~ low carb slim fast
Lunch~ 1 ear fresh corn on the cob, lightly steamed with no cal butter spray
Snack~ 2 deviled egg halves
Dinner~ 10 popcorn shrimp, a kiwi
Snack~ a nectarine and a few mixed nuts

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H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

Breakfast ~ Atkins Vanilla Shake
Snack ~ 1 Scrambled Egg
Lunch ~ 3 Tyson Any'Tizers w/ Ranch & 1/2 C Cottage Cheese
Snack ~ 1oz Jalapeno Smokehouse Almonds
Dinner ~ 1/2 Chicken Bowl from Chipotle (chicken, green peppers, onions, cheese, salsa, sour cream & guacamole)

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b--1/4 cup kashi go lean cruch with vanilla light soy milk
l--chips and salsa
s-sugar free pudding
d-chips and salsa (Those dag gum chips get me!!!--I don't know why I bu them!!!)
s- sugar free pudding

better get some protein in!!!!

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262 (highest)/179(current)/170 (goal)

gained 2lbs while on a mini vaca - but ate whatever i wanted.....so with a fill back on track...

today -

b- eas carb control shake
l - tortilla soup
d- tortilla soup

ps - georgia girl, you look great in your new avitar

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

B - 4 oz. Activia light yogurt
S - chicken broth
L - ff refried beans, salsa, dab light sour cream
S - 2 sauteed chicken livers
D - eggbeaters

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I love this LAP-BAND^®!
Dr. William Johnson, Suwanee GA
Band Date: July 3, 2008

Breakfast ~ Atkins Vanilla Shake
Snack ~ 1 C Egg Salad
Lunch ~ Atkins Cafe Caramel Shake
Snack ~ 1oz Beef Jerky
Dinner ~ 1/4 Chicken Bowl from Chipotle (leftovers from last night)
Snack ~ 1oz Beef Jerky, 1oz Jalapeno Smokehouse Almonds

Totals ~
1,140 Calories
22g Carbs
82g Protein

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Thank you luluc!

Today:

B'fast~ coffee
Lunch~ tuna salad
Snack~ brownie
Dinner~ (Italian night at church meeting) little pasta salad, little lasagna, little salad

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H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

B'fast~ coffee, 1/4 can of low carb slim fast
Lunch~ 5 fish sticks
Snack~ kashi TLC dark chocolate cherry protein bar
Dinner~ 1 ear fresh corn on the cob, maybe a kiwi??
Snack~ SF lifesaver popsicle

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H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

yesterday---
b-supreme protein bar
s- handful of chips
l-stuffed chicken breast
s-sugar free pudding
d-2 fish/fries/hush puppies (AUGH!!!!) Long John Silvers

Today--
b-choc/pb protein shake
l-1/2 cup ranch style beans
d- (planned) couple of meatballs and 1/2 cup veggie

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262 (highest)/179(current)/170 (goal)

Breakfast ~ Atkins Vanilla Shake
Snack ~ 1oz Busseto Dry Italian Salami
Lunch ~ Atkins Dark Chocolate Royale Shake
Snack ~ SBD Dark Chocolate Hazelnut Creme Wafer Sticks
Dinner ~ Spaghetti (.5oz noodles, 3/4 C ground beef, 1/4 C sauce & half of an italian sausage link)

Totals ~
1,033 Calories
39g Carbs
90g Protein

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Bloo--did you doc suggest that you have a protein shake everday? Mine suggested that I not because he wants me to get protein from food. (but sometimes I still have one)

TODAY--WENT TO DENTIST
b-choc-pb protein shake
l-1/2 can of ranch style beans
s-sugar free pudding
d-1/2 can of ranch style beans
d-4 meatballs w/ light honey mustard
....I feel hungry now--don't know what I'll eat

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262 (highest)/179(current)/170 (goal)

Nope ... My band is tight in the mornings and it's difficult to eat so I just have a shake instead.

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Well, I don't know if it was something I consumed (the chips? the spicy sauce? the wine?) or something hormonal (I definitely have times of the month when I'm tighter) or the stress of building a house (rent + mortgage + budget overruns - need I say more?), but I went overnight from what seemed like a sweet spot to not being able to swallow water Monday night... Fluoro on Tuesday showed some swelling, so I had an unfill and am starting back on liquids for a week.

B: vanilla EAS with strawberry, lime, and malibu rum espresso syrup (yum!)
S: iced chai latte
L: cashew ginger carrot soup
S: chicken broth
D: chocolate EAS with peppermint SF espresso syrup
S: 2 FF mini-fudgesicles

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Alyson

Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)

yesterday -

b- eas carb control choc shake
l- 2oz lemon peper chicken & 1/4c brown rice
s- 5 triskets
d- 3oz grilled filet w/half baked potato w/LF sour cream

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Alyson--sorry to hear about your unfill....hope it will get better soon.

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262 (highest)/179(current)/170 (goal)