Share ideas, What did you eat today ?

This is a discussion on Share ideas, What did you eat today ? within the Food and Nutrition forums, part of the Main Lap-Band Surgery Forums category; B'fast~ low carb slim fast Lunch~ 3/4 c vegetable marinara Snack~ a kiwi and a handful of nuts Dinner~ 1 ...


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Food and Nutrition Forum for discussing food questions, ideas, hardships, nutrition etc. and how they relate to your Lap-band


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Old 07-10-2008, 01:43 PM   #976
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Today
B'fast~ low carb slim fast
Lunch~ 3/4 c vegetable marinara
Snack~ a kiwi and a handful of nuts
Dinner~ 1 small crabcake, 1 corn on the cob
Snack~ ??? maybe a SF popsicle
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Old 07-11-2008, 01:16 AM   #977
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Today ~
Breakfast ~ Atkins Chocolate Delight Shake
Snack ~ 1oz Beef Jerky, 100 cal pkg Almonds
Lunch ~ 4pc Chicken McNuggets from McD's
Snack ~ 1oz Dry Italian Salami, 1 Mini Babybel Cheese
Dinner ~ Salad (.25oz Lettuce, 1 pkg Buddig Honey Turkey, 1 Hard Boiled Egg, 1 T Sunflower Kernels, 1/3 C Shredded Mozzarella Cheese & 2 T Ranch Dressing)
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Old 07-11-2008, 01:30 AM   #978
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Breakfast: 1 pkg. Oatmeal (weight control) w/1 Tbs br. sugar
Lunch: Veggies, diced chicken, 1 hard boiled egg (all from a salad bar, no lettuce) shaken up in a cup w/low fat ranch dressing.
Snack: 4 Lorna Doone Cookies
Skinny Vanilla Latte
Dinner: 1 Salmon Pattie w/tarter sauce
Snack: 1 cup skim milk & 10 almonds
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Old 07-11-2008, 03:59 AM   #979
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B: LC SlimFast Shake
S: water
L: McD's Grilled Chicken Salad with Ceasar Dressing & no croutons ate all chicken and 1/2 salad
S: 2 tbps of No Sugar Peanut butter
S: Spicy Peanuts & Cashews
D: 1/4lb cooked hamburger with american cheese, summer squash from my garden, green olives, sauteed onions and some mayo

Drank about 48 oz of water...need to get in more though can't seem to do it.
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Old 07-11-2008, 06:37 AM   #980
i think i'm done???
 
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need a fill
wil get a fill after long wkend out of town,

yesterday -

b- eas carb control shake - chocolate
l- 1/2c egg salad on wasa bread cracker
s- 1/2c edamame
d- 1c squash/zuchinni pasta salad, half slice garlic bread
s- sf jello pudding - chocolate
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Old 07-11-2008, 09:53 AM   #981
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I really like the weight watchers smart ones meals - the portions are good (I have trouble finishing them) and they taste pretty good too.

Yesterday:
B: smart ones breakfast quesadilla
L: smart ones chicken and veggies with creamy parmesean sauce
D: smart ones lasagna with meat sauce

Usually I only eat one smart ones per day, but I had a crazy day yesterday . . .
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Old 07-12-2008, 12:15 AM   #982
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Today ~
Breakfast ~ Atkins Dark Chocolate Royale Shake
Snack ~ 1oz Beef Jerky
Lunch ~ 2 Slices Turkey Pastrami Rolled w/ Mayo
Snack ~ 1oz Dry Italian Salami & 100 cal pkg Almonds
Dinner ~ 1 Chicken Taco & 1/2 C Refried Beans
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Old 07-12-2008, 04:15 PM   #983
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B: peach
L: campbells chicken gumbo
D: 3oz pork rib and 0.5c baked beans
S: apple and small salad
Back on Track
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Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)
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Old 07-12-2008, 04:59 PM   #984
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b-crab stuffed sole (lots of protein)
l-mixed veggies
d---unsure....maybe not--still satisfied

Destiny---You are doing GREAT!!!
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Old 07-12-2008, 07:24 PM   #985
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Quote:
Originally Posted by bigbaby View Post
b-crab stuffed sole (lots of protein)
l-mixed veggies
d---unsure....maybe not--still satisfied

Destiny---You are doing GREAT!!!
Thank You
that unfill was sooooooo bad but I didn't gain but I was able to eat a lot of crap and, I enjoyed every bit of it, but now I am back on track and ready to lose this last 15lbs.
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UHC Choice Plus TX(Banded 12/07/07)
Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)
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Old 07-13-2008, 03:36 AM   #986
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B: egg + 1/4 Pilot cracker + 1/4 c cherries and 1/4 c blueberries
L: 2 oz roast chicken + 1 c lettuce + FF honey dijon dressing + 1/4 c cherries
S: Big Train chai
D: 2 oz tilapia + 1 c cabbage + 1/3 c raspberries
S: 5 thin slices of deli turkey + 1/2 of a light babybel
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Five fills (to 9.6 ml) and one unfill (to 7.6 ml)
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Old 07-13-2008, 03:38 AM   #987
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Quote:
Originally Posted by destiny79 View Post
I am back on track and ready to lose this last 15lbs.
You go girl! You've done an amazing job!!

Yesterday ~

Breakfast ~ Atkins Chocolate Delight Shake
Lunch ~ 1 Hillshire Farm Hot Link
Snack ~ Atkins Chocolate Delight Shake
Snack ~ .74oz (what was left in the bag ) Beef Jerky
Dinner ~ 1/4 of a "Mi Burro Bowl" (Grilled Chicken) from "Mi Tortilla"
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Old 07-13-2008, 10:53 AM   #988
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b: 3/4 cup kashi go lean crunch cereal w/ 1/4 c. skim milk
s: 4 baby carrots w/ 1 tsp hummus
l: 1/2 slice of ww bread (toasted) w/ 2 tsp sugar free peanut butter and 1tsp sugar free rasperry jelly
d: shrimp cocktail
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Old 07-13-2008, 08:47 PM   #989
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b-left over summer salad from Panera bread (lettuce, strawberries, pineapple, blueberries, pecans)
s-sugar free pudding cup
l-chips and salsa
d-1/2 croque moniseur and cup of tomato basil soup (LaMadeline)
couple of glasses of ice tea
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Old 07-14-2008, 02:28 AM   #990
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B: 4 pieces of bacon, 1/4 c cherries
L: 2 oz baked tilapia, 1/2 c cabbage, 1/8 avocado, 2 T FF sour cream, 1 raspberry
D: 2 oz grilled tuna, 1/2 hard boiled egg, 1/4 c lettuce, 3 green beans, 3 slices grilled onion, 2 olives, 1T nicoise dressing, 3 bites of key lime pie
S: 9 tortilla chips with 1/4 c refried beans + 1T FF sour cream
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Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)
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