Share ideas, What did you eat today ?

yesterday

b: 1/2 cup shredded wheat with strawberry cereal/skim (a few drops)

l: 3 pieces of turkey bacon and 2 fried eggs Lately, i've been craving turkey bacon (only 50 cal for 3)...and i've had it a few times in the last week. need to get off that now though.

d: 1 baked crab cake (150 cal) (i only ate 3/4 of it) and about 5 bites of mashed potatoes

s: dole fruit cup

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[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:229 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

Breakfast ~ Atkins Cafe Mocha Shake
Snack ~ Hazelnut Iced Coffee
Lunch ~ 1 pkg Buddig Turkey & 6 Parmesan Garlic Cheez-Its
Snack ~ 1 Mini Babybel Cheese
Dinner ~ 2oz Chicken Breast Tender & 1/4 C Pepper Stir Fry

Totals ~
516 Calories
24g Fat
30g Carbs
43g Protein

*I'm unusually low on Calories & Protein today ... might have another Atkins shake later tonight

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Had a fill today so I am on liquids for a few days.

B'fast~ water
Lunch~ water
Snack~ chocolate banana Naked protein shake
Dinner~ fiesta nacho cheese soup (pureed)

__________________
H~330/C~227/G~150

My first 5K: Competed 11-8-08 (39:03)
Official member of LITE (LADIES IN TRAINING through EXERCISE)

i am so ready for a salad!!! my chipmunk cheeks won't let me chew chew chew just yet

yesterday -

b- 4oz cottage cheese
l- tamale' & a few bites of refried beans
d- ice pop - cherry

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

georgia girl - is this a packaged product or home made?
thanks,

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

yesterday-

b: cereal
l: salad with turkey, egg, a few crumbles of bacon w/ free dressing (small portion)
s: fruit cup
d: i went to outback, lol, but i was fairly good. had 1/2 crab cake (they were smallish), and a few bites (about 4) of my tilapia fillet with crab meat on top...a few green beans.


today-

b: special k protein bar (choc. peanut butter--it's really good...i have it from time to time...180 cal/10g protein). I brought a fruit cup in case if i need it either in the am or afternoon.
l: will be- small portion of the leftovers from last night's dinner...the rest i fed to the hubby lol
d: no idea yet. maybe just tuna or something.

__________________


[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:229 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

It's a packaged shake. I got it at walmart. It sounded good so I picked one up. It was okay but I prefer my LC slim fast, plus it was over 3 dollars for just one shake so it's a little pricey for me. Also, the calories were pretty high too (almost 500 calories for the bottle). Not worth it to me.

__________________
H~330/C~227/G~150

My first 5K: Competed 11-8-08 (39:03)
Official member of LITE (LADIES IN TRAINING through EXERCISE)

Still on liquids. Here's the plan for today:

B'fast~ low carb slim fast
Lunch~ potato, broccoli, and cheese soup (pureed)
Dinner~ french onion soup
Snack~ low carb slim fast

__________________
H~330/C~227/G~150

My first 5K: Competed 11-8-08 (39:03)
Official member of LITE (LADIES IN TRAINING through EXERCISE)

b--strawberry yogart topped with trail mix
l-5 nuggets from Wendy's and small strawberry shake
d-5 garlic parmesean wings
s-trail mix (stress eating)

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262 (highest)/185(current)/170 (goal)

Breakfast ~ Atkins Cafe Caramel Shake
Snack ~ 1/2 C Cottage Cheese
Lunch ~ 3 Tyson Any'Tizers Boneless Wyngs & 1 Mini Babybel Cheese
Snack ~ Iced Hazelnut Coffee
Snack ~ Iced Carmel Macchiato from Starbucks
Dinner ~ 1 C Ground Beef, Onions, Tomatoes, Cheese & Sour Cream Mixture

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wisdom teeth pain still - not hungry

yesterday -

b- mango smoothie
l- 1/2c pasta w/marinara
d- ice pop - grape

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

wrong...wrong...wrong...wrong...

today: 3 ribs, small bbq beans, small peach cobbler

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262 (highest)/185(current)/170 (goal)

Breakfast ~ Atkins Dark Chocolate Royale Shake
Lunch ~ 3 Tyson Any'Tizer Boneless Buffalo Wyngs w/ 1 T Ranch Dressing
Snack ~ 1 Mini Babybel Cheese
Snack ~ Hazelnut Iced Coffee
Dinner ~ 4oz Foster Farms Chicken Breast Tenders

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thank goodness for smoothie factory~

yesterday -

b- mango smoothie (extra protein)
l- 1/2c mash potatos w/gravy
d- mango smoothie (extra protein)
s- small chocolate malt - sonic...

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Yesterday

B'fast~ LC slim fast
Lunch~ broccoli & cheese soup from Applebees
Snack~ LC slim fast
Dinner~ loaded mashed potatoes and some cantalope

__________________
H~330/C~227/G~150

My first 5K: Competed 11-8-08 (39:03)
Official member of LITE (LADIES IN TRAINING through EXERCISE)