Share ideas, What did you eat today ?

yesterday -

b- 4oz greek yogurt w/1/4c granola & blueberries
s- ostrich jerky stick
l- slice of kashi flat bread pizza
d- 100cal dorito pack

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Breakfast ~ Atkins Vanilla Shake
Lunch ~ Egg Salad & 1 pkg Buddig Pastrami
Snack ~ 2/3 of a Medium Iced Coffee from McD's (followed by a chocolate chip cookie )
Dinner ~ 2oz Grilled Chicken Breast & 1/2 C Mashed Potatoes
Snack ~ Atkins Cafe Mocha Shake

Totals ~
970 Calories
46g Fat
72g Carbs
64g Protein

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I have been drinking the strawberry atkins shakes forever...but since they have changed their packaging they are disgusting...tastes like Pepto Bismol....has anyone else noticed?

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"When they said this wasn't gonna be easy, I wished I had been listening."
Banded: October 12, 2006
10/30/06 1st fill .2cc* 12/29/06 2nd fill .6cc
2/7/07 3rd fill .5cc* 4/4/07 4th fill .3cc
9/27/07 5th fill .4 cc
10/1/08 1/2cc fill after being unfilled for 6 mos; 11/19/08 fill ?

tad of pain, just plan on eating what i can~

yesterday -

b- ensure milk chocolate meal replacement
l- 1/3c mash potatos/gravy
d- 1/3c mash potatos/gravy
s- mango smoothie

**white, i believe atkins changed some of their recps along with their packaging**

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

yesterday

b: slim fast high protein shake, chocolate
l: salad with turkey deli meat, cheese, hard boiled egg and a few sprinkles of bacon--with a little ranch dressing (this is NOT my typical lunch lol..but i had very little of it)
d: tuna salad (3oz) on a wasa cracker
s: fruit cup (pineapple)

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[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:227 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

Yup, I posted a thread about it ... I sent a complaint to Atkins and of course they sent me a generic "uncaring" response. I was really hooked on their Cafe Caramel Latte shakes ... but now their new "Cafe Caramel" tastes like crap! Of course, I didn't know this when I bought them and bought like 3 cases of it (still have 2 cases sitting in my fridge) but yeah, I noticed the new disgusting taste!

Find the thread I posted (in this food forum), in there is a link to send a complaint to Atkins

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Ouch! Hope you're feeling better soon!

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I MUST GET MORE PROTEIN IN!!

snak-5tbs pumkin seeds
Brkft-1/2 cup blueberries
1/2 banana
2 tbls lemon yogurt
2 scoops of Chocolate Protein powder
TOTAL-CAL 453, P 57.5 , FAT 13.9

Dinner-
1 HB egg
3oz Beef
1 cup LETTUCE
1 wedgecheese
3 tsp Pumkin seeds
1 sliceTurkey
1 Sweet small pickle
1 pckt Dressing
TOTAL-CAL 359.5 P 41.1, FAT 16.5

Total for the Day..Cal 812.9, P 98.6, F 30.4


Are my fat grams to high?

thanks blooeyez!

yesterday -

b- ensure milk chocolate meal replacement
s- 1 cup of broth
l- 1/2c fettucini alfredo
d- 1/2c mash potatos w/gravy

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Breakfast ~ Atkins Cafe Mocha Shake
Snack ~ Hazelnut Iced Coffee
Lunch ~ Michelina's Salisbury Steak & Potatoes
Snack ~ Baked Cheese Crisps
Dinner ~ (El Torito) 1 Crispy Taco, 1/2 Cheese Enchilada & A Few Bites Of Beans

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Breakfast ~ Atkins Cafe Mocha Shake
Snack ~ Hazelnut Iced Coffee
Lunch ~ 2oz Grilled Chicken Breast & 1/2 C Cottage Cheese
Snack ~ Toasted Cheese Crisps (1/3 C Cheese) & 5 Slices Buddig Deli Thin Turkey
Dinner ~ Spaghetti (1.5oz Barilla Plus Pasta, 2 T Sauce & 1 Italian Sausage Link)

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yesterday -

b- 4oz cottage cheese
l- TB pinto bean & cheese
d- 1c cabbage stew
s- ice pop - lime

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

thanks..I think this will be helpful

Breakfast ~ 1 Fried Egg & 1 Pillsbury Butterflake Crescent Roll
Snack ~ Hazelnut Iced Coffee
Lunch ~ 1.25 Johnsonville Mild Italian Sausage
Snack ~ Atkins Cafe Caramel Shake
Snack ~ Atkins Cafe Caramel Shake
Dinner ~ 4oz Foster Farms Chicken Breast Tenders

Totals ~
1,034 Calories
35g Carbs
79g Protein

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yesterday -

b- 4oz cottage cheese
l- 3oz blackend catfish & some dirty rice
d- TB pinto beans & cheese
s- 100cal cookie pack

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1