Share ideas, What did you eat today ?

yesterday -

b- 1/2c fiber one squares w/2%milk & blueberries
l- 1/2c tuna salad, 4oz cottage cheese w/5 melba rounds
d- 3.5oz pork chop, 1/2c broccoli & rice salad
s- half SB chocolate peanut crisp bar

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Yesterday:

B'fast~ yoplait light yogurt
Lunch~ grilled cheese sandwich on whole wheat bread
Snack~ 100 calorie popcorn
Dinner~ 1 mini ear of corn, 3 slices of tomato, a little coleslaw, and a slice of watermelon

Today:

B'fast~ frosted mini wheats and 1% milk
Lunch~ baked potato with a little butter and sour cream
Snack~ 1/2 c homemade trail mix
Dinner~ 1/2 grilled cheese sandwich, 5 french fries, and a small side salad (most of it anyway)

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H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

yesterday -

b- half EAS carb control shake
l- 2oz grilled chicken w/half cucumber & hummus
s- 1.5c edamame
d- PB&J w/cold glass of milk *had a craving*

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Breakfast ~ 1/2 of a 3-Egg Omelette & 1/2 C Refried Beans
Lunch ~ Atkins Dark Chocolate Royale Shake
Snack ~ 1 Hard Boiled Egg
Dinner ~ 1 Taco & a Bean 'n Cheese Cup from Del Taco

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Saturday
a.m. - unsweetened tea mixed with sweet tea and lemon (30 oz. over 4 hours)
noon - 2/3 low carb breakfast bar
6 p.m. - EAS Low carb French Vanilla mixed with 4 oz. Low sugar/low fat Peach Yogurt
9 - 10 p.m. - 3 oz. Wendy's Chili

Sunday a.m. showing between 40 - 60 range on Ketostrips
Weight 186

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Kathy in Chattanooga
Banded on December 20, 2006
Dr. Roger Land, Memorial Hospital, treated me well, hospital full of angels in my opinion
Height 5'5 1/2"
Pre-diet wgt. 243 --- Pre-op wgt. 235
Current weight 192 --- Goal weight 145

Breakfast ~ Atkins Cafe Caramel Shake
Snack ~ 1 Fried Egg
Lunch ~ 3 Grilled Chicken Strips from JITB w/ Ranch Dressing
Snack ~ 1 T Jif Creamy Peanut Butter
Dinner ~ 4oz Italian Herb Chicken & 1/4 C Cottage Cheese
Snack ~ Atkins Cafe Mocha Shake (the good one in the can!)

Totals ~
785 Calories
35g Fat
19g Carbs
97g Protein

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Today:

B'fast~ starbucks frappachino
Lunch~ 1 slice of thin crust cheese pizza
Snack~ 1/4c homemade trail mix
Dinner~ 1 slice of thin crust cheese pizza

Not the best food choices today, but I did eat in moderation so I was proud of that. I'm going to the beach tomorrow and won't be posting my food again until Friday. I'm definitely looking forward to getting a fill when I come back.

Ya'll have a great week!

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H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

picked about all day.

yesterday -

b- 3oz cottage cheese, some hummus w/cucumber
s- handful or 2 of bare naked granola *need to get it out of the house*
s- couple of slices of salami
l- deli turkey w/cream cheese roll ups 2or 3
d- 3oz lemon chicken w/ 1/3c asparagus pasta salad
s- MORE granola

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Breakfast ~ Atkins Vanilla Shake
Snack ~ SBD Cinnamon Raisin Cereal Bar
Lunch ~ 4oz Italian Herb Chicken Breast Filet
Snack ~ Hazelnut Iced Coffee ... followed by 3 chewy chocolate chip cookies
Dinner ~ Egg Salad

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yesterday -

b- 4oz greek yogurt w/1/4c granola & blueberries
s- ostrich jerky stick
l- 1/2c chicken salad on slice WW toast
d- 1c beef stroganoff

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Bad day yesterday, I don't know if it was the mucus or what but nothing but liquids would go down.

B'fast - Yoplait light yogart about 3 bites
snack 1 bit beef jerky
lunch - 1 babybel light cheese
Dinner - tried to eat greenbeans and an hotdog, no luck. I got a few bites in and it all came back out.
I went to bed.

Today, a little better
b'fast - yoplait light yogart
snack - honey grahams
lunch - better crocker bon appateite pasta bowl (only half)
snack - beef jerky
dinner TBD

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Ann
St. Louis
12/13/07 248lbs surgery date
6/10/08 6cc's 209lbs - 39lbs gone
07/08/08 202 46lbs gone
7/24/08 199 49lbs gone ONEDERLAND WOO! HOO!
Goal is 175lbs.


Created by MyFitnessPal.com - Free Calorie Counter

Breakfast ~ Atkins Cafe Mocha Shake
Snack ~ Hazelnut Iced Coffee followed by a Mini Babybel Cheese
Lunch ~ 1/2 Camp's Buttered Beef Steak (the other 1/2 came back up )
*Liquids rest of the day*
1 C Chicken Broth w/ 1 Scoop Unjury Unflavored Protein Powder
1 C Dennison's 99% Fat Free Chili (blended w/ water to make it liquidy)
1 C Chicken Enchilada Soup

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yesterday -

b- 1/3c oatmeal w/honey & fresh raspberries
l- 3 coconut shrimp w/ 1/2c spicey slaw
s- zone banana nut bar
d- 1/2c chicken salad on slice WW toast

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

bloo--why do you make the chili liquidy??? Are you too tight?

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262 (highest)/179(current)/170 (goal)

Because I had PB'd my lunch earlier so I put myself on liquids for the next 24 hrs

Today ~

Breakfast ~ Atkins Cafe Mocha Shake
Snack ~ Hazelnut Iced Coffee
Lunch ~ 1 C Blended Chili
Snack ~ Egg Salad
Dinner ~ 6 Meatballs

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