Share ideas, What did you eat today ?

My routine is kinda boring, but it is working since my doctor wants me to eat 800 calories or less. List below are my usual options, unless I go out to eat or cheat. I posted one of my daily results down below.

Morning Foods
1. Pure Protein Bar
2. Fruit + Another Fruit or Granola Bar (depending on calories in the fruit)

Lunch Foods
1. Chicken + Veggie (broccoli, carrots, squash or zucchini)
2. Fish + Veggie (broccoli, carrots, squash or zucchini)
3. Pure Protein Bar
4. Fruit
5. Soup
6. TV Dinner (Lean Cuisine or Weight Watchers)

Dinner Foods + Dessert (Watermelon, Pineapple or Grapes)
1. Chicken + Veggie (broccoli, carrots, squash or zucchini)
2. Fish + Veggie (broccoli, carrots, squash or zucchini)
3. Pure Protein Bar
4. TV Dinner (Lean Cuisine or Weight Watchers)

Monday (757 total calories)

Breakfast
Pear (96 calories)

Snack
Banana (105 calories)

Lunch
Broccoli (60 calories)
Chicken (80 calories)
Ketchup (20 calories)

Dinner
Broccoli (60 calories)
Ketchup (20 calories)
Grouper (100 calories)

Dessert
Watermelon (146 calories)

Liquids
Diet V8 Splash Berry Blend (30 calories)

Exercise: 30 minutes of cardio

B'fast~ water
Lunch~ 1/2 pepper jack & bacon stuffed chicken breast
Snack~ Low carb slim fast
Dinner~ 1/4 pepper jack & bacon stuffed chicken breast, 1/2 c. green beans

I may possibly have a late night snack...we'll see.

*edited to add my late night snack: 2 oz cheese

b-2 deviled eggs
l-3 chicken selects (McDonalds)
s-100 calorie pack
d-turkey burger

My one year bandaversary is June 18th---I want to be in the 180s--right now I teetering between 195 and 193. Think I'll do protein shakes for a while and a small meal everyday

last wks unfill isn't working so hot - so plan on getting a bit more taken out on friday-


yesterday -

b- 1 slice WW toast w/tsp peanut butter
l- apex meal replacement wild berry
d- 4oz cottage cheese w/tsp hummus

yesterday:

b: protein shake with peanut butter
l: 1/2 cup wendy's chili
s: 1oz cheese (weight watchers)
d: 1/2 cup georgia girls fake out pasta (leftovers)
s: hot choc (high protein, 80 cal) amaretto flavor. a few nuts.

thank you gonna try

Where do you get Choc. Covered Soy Nuts. They sound good.

Thanks,

Cindy

B'fast~ low carb protein shake
Lunch~ southwestern ranch tuna salad
Snack~ Atkins caramel fudge brownie bar
Dinner~ 3 spinach and cheese turkey roll-ups

hollyberry---the choc covered soynuts are by southbeach

Today:

Breakfast: 1/2 C. Chili (I know...I woke up hungry!) with 2 T. Graded Cheese and 2 tortilla Chips (150 calories)

Lunch: Same as above!

Snack: 1/2 C. Rainbow Sherbert (I live in AZ, it was 90 degrees today, give the girl a break!) 110 Calories

Dinner: 1/2 English Muffin Spread with Hummus (100 Calories)

Snack: 1/2 C. Fat Free Yogurt 50 calories

560 Calories

I'm on a 3 week business trip, so I brought with me tuna, cup of soup, one once envelopes of beef jerky and one once envelopes of wasabi peas. I have been eating a lot of soup in resteraunts, and fruit juice. also cheese - I find that I can order a cheese plate and just eat about 1/3 of the cheese, with nothing. a little bit of stewed meat. if I can't find stuff to eat in the resteraunts that I go to for my business meals, I have a cup of soup or some tuna.

I have a pretty tight restection right now, and I think that the flights are also playing havoc with my restriction.

yesterday -

b- 1 scrambled egg w/slice of tomato
l- beef/been burito - inside only w/lg margarita
d- 4oz cottage cheese
s- 1/2c cheeries & w/ 1/2 SB peanut crisp bar

B'fast~ low carb slim fast
Lunch~ 3 spinach and cheese turkey roll-ups
Dinner~ Wendy's chili and 1 tbsp sour cream

Just gotta fill yesterday so today it was yummy liquids for me!

Breakfast ~ 1 C Alpine sugar free apple cider
Lunch ~ 1 C blended Dennison's 99% fat free chili
Snack ~ 1 Babybel cheese (yeah, I cheated)
Dinner ~ 1.5 C chicken enchilada soup

b choc pb protein shake
l 1/2 c. tomato basil
s few cookies from 100 cal pack
d choc pb protein shake