Share ideas, What did you eat today ?

yesterday -

b- 1/2c smart start cereal *2% milk w/blueberries
l- 1c shrimp fajita salad * w/lg margarita
d- 4oz pomgran/blueberry yogurt w/ 1/4c granola

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Sunday:

b: 1.5 eggs (1/2 cup) with 1 laughing cow cheese
l: egg salad (3 oz) and 1oz weight watcher cheddar cheese
d: the fake out spaghetti recipe from here.TERRIFIC! (i made my own meat sauce early in the day, but followed the rest of the recipe. YUM. my husband had seconds (he's super thin--not dieting).

Today:

b: protein shake with pb2 (love that stuff)
l: (will have) chicken cold cuts (3oz) with 1oz weight watcher cheese
d: probably leftovers from last night

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[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:227 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

yesterday:
b-protein shake w blueberries
l--leftover lasagna and salad from Maggiano's
s--2 big slices of chocolate cake!!!! YUMMM

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262 (highest)/179(current)/170 (goal)

meal 1- low carb slim fast
meal 2- 1/4c lowfat cottage cheese, 1 tbsp salsa
meal 3- apple, 14 almonds
meal 4- South Beach cinnamon raisin bar
meal 5- 1/4c shredded chicken, 1 tbsp bbq sauce
meal 6 -maple & brown sugar oatmeal

Total calories- 756

__________________
H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

b-kashi go lean cereal w/ soy milk
s-100 calorie pack
l-gordan's fish patty with ro-tel tomatoes
d-tuna wrap (whole wheat tortilla, garlic and herb tuna creations, tostito's spinich dip, shredded lettuce)

__________________
262 (highest)/179(current)/170 (goal)

yesterday -

b- 4oz 2% cottage cheese
l- 1c field green salad w/ 1/4c chicken salad / tsp basalmic
s- slice of cheddar cheese
d- 1c tai chicken/sprout stir fry

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

today

b: what else--protein shake w/ pb2 and skim
l: (will be) chicken salad
s: (will be) 1oz weight watcher cheddar cheese
d: eating out, bonefish grill, i'm going to try shrimp and see how it goes

georgia girl: thanks for your input..i'm going to "steal" your idea of shredded chicken and bbq. i bought one of those roasted chickens from the supermarket and that would taste great shredded with bbq!

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[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:227 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

I had to get rebanded yesterday, because mine had slipped, and was choking off the esophagus! It hurt much worse this time. Anyway I am on my SECOND week of clear fluids ONLY, and the doc said he might keep me on this for 2 more weeks. If I wasn't hurting from the surgery, I would kick his butt! HA! I hate chicken broth! Anyone got any good ideas for a clear liquid diet?? Thanks in advance!
Cathy
ps, Did I mention i was starving to death????

what about wonton/egg drop/hot & sour soup (broths)?

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

I usually buy a couple of traditional rotisserie chickens from walmart (only $4.99 per chicken) every couple of weeks. I used it to make spinach chicken salad the other day and it was soooo good. So much better than canned!

I like stealing ideas from this thread too!

__________________
H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

yeah i always read what you and lucluc are eating because it's good stuff! lol. and your pasta fake out was really good..my husband had two HUGE portions. and he's a twig.

__________________


[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:227 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

Georgia---isn't the rotissee chicken greasy?

__________________
262 (highest)/179(current)/170 (goal)

cathy--sorry to hear about your rebanding? May I ask--did insurance pay for again?

__________________
262 (highest)/179(current)/170 (goal)

Eating small meals throughout the day is crucial for me.

b -- yogart (170 cal)
s -- yogart (170 cal)
l-- protein bar (180 cal)
s--protein bar (180 cal)
d -- 2 eggs, scrambled with 1/4 cup of cheese, onions/peppers (300 cal)
juice bar (80 cal)

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[

yesterday -

b- EAS carb control chocolate shake w/ 1/2 banana
l- 2oz deli turkey w/ 1/2c greek pasta salad
s- half slice of cheddar & handful of walnuts
d- 2slices of greek pork loin w/FF yogurt sauce & 1/4c greek pasta salad

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1