Share ideas, What did you eat today ?

b-south beach protein bar
l-2 wedges from last night's chix quesadillas at Friendly's
d-1/2 c. whole wheat spaghetti and meat sauce
snack-1/2 apple

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start/surgery/now/goal
277/244/193/150
12/07 Albany Medical Center, Albany NY

b-kashi go lean cereal with soy milk
l-green salad w/ fixings--honey mustard dressing
s-100 calorie pack--fudge grashoppers
d--2 stalks of broccoli

I went today and purchased some protein powder....I know that my dr. wants me to get protein from food, but I cant seem to get enough because I don't eat enough high protein foods.

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262 (highest)/179(current)/170 (goal)

lol - they ARE good, i might have to take a break from buying them.

yeterday -

b- EAS carb control shake
s- ostrich jerky stick & skinny latte
l- 2oz deli turkey wrapped in cream cheese
d- 3oz grilled chicken - 1/4c brown rice - 1/2c edamae
s- 100cal choc soy nuts

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

protein shake (24g)
taco salad from Taco Bell

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262 (highest)/179(current)/170 (goal)

I have not had a fill yet. Diet today:

B: 1 cup cheerios, 1/2 cup slim milk
L: Chipotle 1 scoop chicken, 1/2 scoop guacomole (about 330 calories, 30+ grams protein.....20+ grams of fat though.....)
D: 3-4 oz orange roughy blackened
S: 3 oz chicken, 1/4 cup chic peas, 1/4 cup pureed spinach, all in red curry with a dash of coconut milk (i.e. Thai style) ~approx 230 calories with 23 grams protein

Is this reasonable? I weight a lot more than some people, so it makes sense that I would eat a little more, doesn't it???? Even eating a diet like this, I still feel very hungry, and I'm losing weight. (4+ pounds in the last 9 days)

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Jason
Banded 15 April 2008

jason till you get restriction, a diet like yours is perfect & it's working w/loosing 9lbs in 4days!!!

yesterday-

b- 4oz pomegran/blueberry yogurt w/1/4c kashi go crunch cereal
s- ostrich jerky stick
l- 2oz grilled chicken w/ 1/3c wild rice & slice of colby jack cheese
d- 1 ground turkey taco

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Thanks for the comment luluc!

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Jason
Banded 15 April 2008

Jason, do what works for you and don't compare yourself to anyone else. If what you are eating is making you lose weight, keep up the good work! I get depressed if I compare my slow weight loss to some of the other ppl who got banded in the same month as me. They eat like 600-800 cals a day and I have been eating 1200. My weight loss is not as rapid but its still coming off. Do what works for you babe:)

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Banded August 21st 2007

I haven't done this in a while, so I'm gonna start again...

Yesterday

B-Brownie
L- 3 bites chicken from a Weight Watchers Meal
D- Bowl of Boo Berry Crunch cereal and a serving of Kashi Country Cheddar crackers (my addiction)

BTW, luluc, I love reading your daily menus, you always eat the coolest stuff, I aspire to eat like you!

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NIKKI
my blog..... http://gammazon.wordpress.com/

The dictionary is the only place where success comes before work -Mark Twain

PROUD MEMBER OF THE NEW YEAR'S KNOCKOUTS

migosh............what happens when your body starts screaming for nutrients!!

b: protein shake with pb2 (rocks)
s: 6 choc. soy nuts
l: 2.5 oz deli chicken breast/jarlsberg (sp) lite cheese (total) & 1oz weight watcher cheddar cheese
d: 3 oz hamburger (homemade with lean meat) no bun. BAD CHOICE..hard to chew...(i'm on soft solids). went down fine though, but i didn't finish it because my jaw got tired lol

s: i will have soy protein crisps, sour cream & onion .9oz

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[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:227 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

Hi new to this banded on 3-24-08. First fill 5-3-08

B - Ham and vegie omlet
1 cup skim milk

L- Teryaki chicken 2 1/2 oz
1 cup green beans with almonds

D - 3 oz steak
1/4 cup potatoe salad
1/2 cup cucumber and tomatoe salad

Just not real hungry right now.

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Holy moly.. I think I'm eating too much compared to everyone else. That could explain the VERY slow loss. Anyhow, here's my food today:

B: Scrambled egg, 2 pieces bacon, few bites of toast
L: 3/4 hot dog with most of the bun removed
S: 3 bites of a Peanutbutter protein bar
D: 2 cups salad with carne asada and 1/2 piece corn on cob
S: 1 bite of lemon cake

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Banded 08/30/2007 4cc band
Dr. Ortiz in TJ, Mexico
$8,500 self pay
1st fill 1.8 on 10/13/07
2nd fill .6 11/17/07

[quote=NukeChik;837197BTW, luluc, I love reading your daily menus, you always eat the coolest stuff, I aspire to eat like you![/quote]

ha, and i think i eat boring at times:)

yesterday -

b- 1/2c kashi go lean crunch cereal *2% milk w/half banana
l- 1c shrimp / avacado / white fish ceviche
d- 1 beer bratt w/tbsp saurkraut
s- approx 10 bites of a sonic blizzard - butterfinger ....SO good

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

B: 1 banana blended with 1cup milk and 1cup ice

L: 2egg white cheese omlette
1/8 cup caesar salad (no crouton)

S: !/2 chicken breast grilled
!/8 cup pasta salad

Crystal light - about 1 litre
Water - about 1 litre (so far)