Share ideas, What did you eat today ?

yesterday:

b: scrambled eggs (half piece of cheese)
s: iced coffee with skim and sf toasted almond syrup
l: protein shake with a teaspoon of peanut butter (made with skim)
d: mashed potatoes & creamed spinach (1/2 cup total- but didn't finish)
s: 1 oz of the peanut butter chocolate ricotta cream dessert (YUM)

Today (planned food. YAY on Friday i get soft solids)!!

b: protein shake with peanut butter (skim)
l: (will be) 1/2 cup of creamy tomato soup (campbell's select)
d: (will be) i think scrambled eggs with cheese? i'm sick of mashed
potatoes

__________________


[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:227 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

lulac--where did you get the pck choc soy nuts? how much protein????

__________________
262 (highest)/179(current)/170 (goal)

super target - but i did find them at walmat yesterday & got 2 more boxes

100 calories
3g protein
6g fat
6g sugar

i'm officially addicted to these suckers!!

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

I am going to try something different for a couple of days. I am going to try eating 5-6 really small meals a day and see if it works any better than 3 and a snack. Here's my plan for today:

Meal #1- low carb slim fast
Meal #2- 1 mini corn on the cob, 1 tsp butter
Meal #3- 1/4 c. homemade spinach chicken salad
Meal #4- 1/2 of a banana
Meal #5- 1 grilled chicken strip (marinated in zesty italian dressing), 1/4 c. cooked broccoli w/ cheese
Meal #6- SBD HP cinnamon raisin bar

Calories- 756
Protein- 58g

__________________
H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

lulac

what part of target and walmart? r they on the cookie aisle?

__________________
262 (highest)/179(current)/170 (goal)

no not the cookie aisle.
at each store i got them in the "health" section near the pharmacy. where they have the diet aids / shakes / bars / etc.

i don't think i've gotten any SB or EAS product in any other aisle.

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

yesterday -

b- eas carb control choc shake w/ 1/2 banana
l- 2oz deli turkey / tomato on wasa bread crack w/tsp of cream cheese
s- slice of colby jack cheese w/ 2 melba rounds
d- 1 1/4c pork/veggie stir fry w/saba noodles

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

yesterday
b-can't remember
l-spinich chicken salad on 2 wasa crisps
s- couple of ginger cookies
d-4 slices of rolled deli meat with ff cream cheese
s- 2 slices of meat w/ ff cream cheese; choc covered soy nuts (found them--want more in the pack for the price!!!)

__________________
262 (highest)/179(current)/170 (goal)

1c of grapes and 0.25c peanuts
L: 2oz of stuff chicken breast with rice
D: 1.5 cof froot loops with 2% milk
S: 3 oatmeal cookies

__________________



Dr.John Marsden,Fort Worth,TX
UHC Choice Plus TX(Banded 12/07/07)
Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)

b: protein shake (although i was bad and put a little more peanut butter than i normally do), but not too too much.
l: (will have) mashed potatoes with gravey (1/2 cup)
d: i think i might have scrambled eggs? sick of soup.

Friday=soft solids!! yay..different food coming soon.

__________________


[url=http://www.TickerFactory.com/weight-loss/wpLi5Oj/]

Surgery (4/17/08):292lbs. Height: 5'5 C:227 G: 150lbs
"The most exciting, challenging & significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous."

b--dannon strawberry banana smoothie
s-100 calorie pack cheez its and 100 cal. pk of choc covered soy nuts
d-1/4 cup of collard greens and blackened talapia with seafood sauce
s- 100 pk soy nuts

__________________
262 (highest)/179(current)/170 (goal)

yesterday -

b- slice of colby jack cheese & half banana
l- tuna & tomato on wasa bread crack w/slice of cheese
d- 4oz chicken marsala w/1/3c green beans
s- sb 100 cal choc soy nuts

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Yesterday:

B: Zone Bar - chocolate mint - YUM & coffee with SF creamer
L: 1/2 cup wild mushroom soup - small scoop of egg salad
S: cashew cranberry mix from traderjoes and a few cheez-its
D: cottage cheese, hummus (2 TBL each) and then a 1/2 cup cereal/skim
S#2: crystal lite

lost a pound today - offically now past the halfway mark - WHOOT!~!

__________________
Banded 10/08/07
Starting Weight 222

yesterday -

b- 2oz chicken
s- 1/4c wasabi peas
l- tuna & tomato on wasa cracker
d- 1/2 SB choc peanut bar & apple

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

DAG GUM YOU LULAC!!!!

Why did you tell me about the chocolate covered soynuts!!!1 They are great!!! TOO GREAT!!!! I ate 2 bags yesterday!!!! Back-to-back!!!!

__________________
262 (highest)/179(current)/170 (goal)