Share ideas, What did you eat today ?

B: eggbeaters omelet with laughing cow herb & garlic cheese wedge
L: baked salmon and cabbage
D: turkey taco meat wrapped in spinach leaves
S: handful of almonds
nightime: decaf coffee with caramel devinci syrup

__________________





High/Surgery/Current/Goal
315/ 308/270/150



Proud April 1st Avenger!!

yesterday -

b- (leftover) 1/2 cheeseburger no bun
l- 1/2c cucumber/tomato/feta salad ; 5 shrimp cocktail
d- 1c tai chicken & basil w/rice ; 1 glass of chardonay

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

B: 1/2c campbell chicken and wild rice
L:1/5c chicken and wild rice soup
D: subway tuna sub open face
s:1C BUTTER PECAN ICE CREAM
I saved calories all day for that ice cream

__________________



Dr.John Marsden,Fort Worth,TX
UHC Choice Plus TX(Banded 12/07/07)
Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)

yesterday -

b- 1/2c fiber one squares w/2% milk & blueberries
l- 1 slice kashi mediteranean pizza
d- 2grilled shrimp & 2oz ribeye steak
s- 1/4c wasabi peas

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Here's a few days:

Breakfast: Muscle Milk vanilla cream flavor - 19 mg. protein
Kona Coffee, black sip for sip

Lunch: Muscle milk

Water- 2 - 33.2 oz. Propel

Dinner: Chicken and Dumplings at Cracker Barrell, ate the chicken left the dumplings, corn muffins and biscuits for my very happy dog.
Green beans, a small carrot, plain tea.

Late: Peach tea, a shot of Profect protein

...................................................................... ........

Breakfast: One vile of Profect Protein Blue Raspberry 25 grams protein, mixed with peach tea full to the top of a large Mason jar.

Lunch: Boston Market baked chicken, apples

Late afternoon snack: Sweet potatoes - 1/2 cup

Dinner: Muscle Milk - Vanilla Cream
...............................................................

Breakfast: Kona Coffee, black sip for sip with Vanilla Muscle milk

Lunch: Pro-State64 Wild Cherry-15 grams protein, mixed with water

water, water, water

Dinner: Muscle Milk-19 grams protein

Snack late night: Profect half shot with tea 15 grams protein
...................................................................... .....................

__________________
Patty in Florida

I don't look like this anymore!


Doctor Gerald Kirshenbaum, Aurora, Colorado
THE FAT GIRL'S GOIN' DOWN!

yesterday -

b- half slice of toast w/peanut butter
l- cup of tea & apple
d- 1/2c wheat pasta & 1 meatball w/sauce
s- 1/4c wasabi peas

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

b: 1.5 c trix's 2%milk
L: 1 chicken and cheese quesdaillas
D: 1 chicken and cheese quesdaillas.
S:100 calorie pack

__________________



Dr.John Marsden,Fort Worth,TX
UHC Choice Plus TX(Banded 12/07/07)
Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)

yesterday -

b- 1lg meatball
l- 1c grilled shrimp salad
d- 1 slice colby jack cheese & 4oz LF blueberry yogurt
s- 1/2 apple w/peanut butter

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

yesterday
Coffee w/2percent milk
Breakfast......southbeach diet tide me over beverage mix strawberry bananna (cant eat in am)

Lunch.....one lite wrap made with shaved turkey and mozarella and tomatoe and thousand island

Dinner......1/4 of a mongolian beef chinese take out with a few tsp of rice

Snack........handfull of mini bite size oreos (UGGH)

__________________
Banded 9-13-06
Starting Weight 359
Dr. Benavides

I just got my first fill yesterday and thought it would be so nice to have a menu plan. Does anyone know what is a good meal plan? I'm so afraid that I won't get in all the necessary nutrition, i.e. sufficient protein, oils, fats, etc. Years ago when I was on the "liquid diet" fad, I began to lose huge wads of hair because of insufficient protein, etc.

Thanks!

Go to the Thread Header "Food & Nutrition" - you will see 2 sticky links to food stages / good protein choices; you should be able to get some ideas there.
For me, I follow a version of "South Beach" meal plan - not exclusively, but closer to that than any other. The book and website have great recipes.

Hope this helps,

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

Yesterday:

B'fast- 1/2 can low carb slim fast
Lunch- about 3/4 c. baked pesto parmesan chicken salad
Dinner- small Dairy Queen Blizzard (had a major sweet tooth)

Today:

B'fast- water
Lunch- 1/8 c. leftover baked chicken salad, 1/3 c. cottage cheese mixed with 1/4 c, diced peaches & pears
Snack- South Beach Diet HP Cereal Bar
Dinner- 1/2 stuffed chicken breast, 1/4 c. lentils

__________________
H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

Hey you guys!!! I just had a light bulb moment... I am posting this here cause I am hoping that a moderator will take care of proper placement if I am too off base....with so many of us sabatoging ourselves it seems to me we should be thinking of what's eating up instead of what we are eating....I just found out my thyroid has not been operating for many months and now I am fixing it w/synthroid but while I have not changed what I am eating, I have not lost much since November.....but my brain wants to eat EVERYTHING and that's BAD...I think I will finially give in and get some HEAD help..even though I have lost 141#!!!! Food for thought!!

B:20 cheese nips
L: 1c red beans and rice small cornbread
D: 1/2c red beans and rice with smoked turkey wing
S: 15 cheese nips

__________________



Dr.John Marsden,Fort Worth,TX
UHC Choice Plus TX(Banded 12/07/07)
Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)

Early am ....coffee/skim mile

Mid AM ....starbucks venti skinny cinnamon dulce latte

Lunch .....left over chinese takeout bout 1/4 of a mongolian beef entre and a few tbs of rice

Dinner ....salad with 3 oz grilled chicken and feta and parmesean cheeze

__________________
Banded 9-13-06
Starting Weight 359
Dr. Benavides