Share ideas, What did you eat today ?This is a discussion on Share ideas, What did you eat today ? within the Food and Nutrition forums, part of the Main LAP-BAND® Surgery Forums category; yesterday -
b- eas carb control chocolate shake w/PF Thin Wheat Toast w/tsp butter
l- 1/2c chicken salad w/wasa bread ... | Food and Nutrition Forum for discussing food questions, ideas, hardships, nutrition etc. and how they relate to your LAP-BAND® | 
04-16-2008, 08:57 AM
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#616 |
Join Date: Oct 2007 Age: 39
Posts: 2,688
City: DFW State: TX |
yesterday -
b- eas carb control chocolate shake w/PF Thin Wheat Toast w/tsp butter
l- 1/2c chicken salad w/wasa bread cracker
d- slice of pizza (YUM) w/1/2c field green salad; glass of cabernet
__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1 | 
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04-17-2008, 08:21 AM
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#617 |
Join Date: Oct 2007 Age: 39
Posts: 2,688
City: DFW State: TX |
yesterday -
b- PF Thin Wheat Toast w/tsp Peanut Butter
l- 1/2c chicken salad w/ 1/2 cucumber
s- handful raw almonds
d- 3oz italian meatloaf / 1/4c wild rice / 1/4c green beans
__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1 | |
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04-17-2008, 09:13 AM
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#618 |
Join Date: Jan 2008 Age: 34
Posts: 33
City: Dallas State: Texas |
Yesterday:
B - low carb protein shake
L - grilled salmon over salad greens
D - at Mexican restaurant: 7 chips with salsa, 1/3 chicken breast with mole sauce, 1 tablespoon of beans, 2 margaritas (frozen, no salt)
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04-17-2008, 10:35 AM
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#619 |
Join Date: Oct 2007
Posts: 808
City: DFW State: Texas |
B: 1cup of cinn. toast crunch 2%milk
L: Campbell meatball soup
D: 1small wendy's chili
S:1 orange and 100calories popcorn
861 calories
45 min workout  | |
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04-18-2008, 09:07 AM
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#620 |
Join Date: Oct 2007 Age: 39
Posts: 2,688
City: DFW State: TX |
yesterday -
b- eas carb control chocolate shake & 1/2 banana
l- 2oz italian meatloaf & 1/2 field greens
d- 1c shrimp/avacado/white fish ceviche w/Lg Margarita
s- 4oz LF peach yogurt
__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1 | |
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04-19-2008, 06:52 AM
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#621 |
Join Date: Oct 2007 Age: 39
Posts: 2,688
City: DFW State: TX |
yesterday -
b- 2oz deli turkey on wasa bread cracker w/tsp cream cheese
l- apex vanilla protein shake
s- approx 10 soy chips
d- 1c sausage / peppers on whole wheat pasta w/sauce / glass of cabernet
__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1 | |
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04-19-2008, 09:58 AM
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#622 |
Join Date: Nov 2006
Posts: 680
City: Duncanville (suburb of Dallas) State: TX |
I haven't been posting my meals lately...just so darn busy. But I am keeping up with what you all are eating and looking for new foods to add to my daily intake. I'll start back Monday....I need the accountability. Nothing like seeing it in writing.
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04-19-2008, 08:32 PM
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#623 |
Join Date: Oct 2007
Posts: 808
City: DFW State: Texas |
B: 1 orange
L: nacho chicken salad
D: 0.5c of red bean and rice with turkery sasuage
S:100 calorie popcorn
calories 1100 (damn nacho salad 600 calories but taste so good)
60 min workout
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04-20-2008, 09:01 AM
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#624 |
Join Date: Oct 2007 Age: 39
Posts: 2,688
City: DFW State: TX |
yesterday -
b- 2/3c sausage / peppers on whole wheat pasta w/sauce
l- 1/2 c edamame & 1/4c wasabi peas
d- 1 shrimp spring roll & 4 pcs tuna sashimi
__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1 | |
| | |
04-20-2008, 07:17 PM
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#625 |
Join Date: Oct 2007
Posts: 808
City: DFW State: Texas |
B: 2 cups of watermelon
L: 2oz of turkey sausage
D:1oz of ribs 1 oz turkey sausage 0.25c whole corn
S: 100 calorie popcorn
S:100 calorie butter cookies  | |
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04-21-2008, 09:15 AM
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#626 |
Join Date: Oct 2007 Age: 39
Posts: 2,688
City: DFW State: TX |
yesterday -
b- 3 slices of bacon w/strawberries
l- cherry jello
d- 2/3c chicken stew
s- handful of soy chips
__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1 | |
| | |
04-21-2008, 11:06 AM
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#627 |
Join Date: Nov 2006
Posts: 680
City: Duncanville (suburb of Dallas) State: TX |
time to get back on board.....
so far today....
b-kashi go lean cereal with soy milk
l-3 slices of deli meat with fat-free cream cheese (garden veggie)
crystal light
destiny....what's the recipe for Nacho Chicken Salad?.....If it's that good...please share!!!!
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04-21-2008, 02:42 PM
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#628 |
Join Date: Mar 2008 Age: 36
Posts: 70
State: Louisiana |
Thanks to everyone for all the great ideas!
B: creamy spinach omelet
L: 1/2 filet tilapia, 2oz shrimp, wedge laughing cow garlic and herb
D: other half of seafood salad mixture from lunch
S:CIB with skim mild
__________________
High/Surgery/Current/Goal 315/ 308/270/150
Proud April 1st Avenger!! | |
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04-21-2008, 06:38 PM
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#629 |
Join Date: Dec 2007 Age: 58
Posts: 333
City: windsor State: Connecticut |
b 3 scrambled eggs
l egg salad 1/4 cup
protein drink 200 cal 24 gms protein
s 10 saltines
d 1/2 baked beans
1/2 bagel
1 slide bread
s 1 cup skim milk
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04-21-2008, 08:53 PM
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#630 |
Join Date: Sep 2007 Age: 28
Posts: 3,076
State: Georgia | Today
Haven't been doing so hot lately, so I am starting to post again (it keeps me on track)
B'fast- low carb slim fast
Lunch- 5 grilled shrimp, 1 roasted roma tomato
Dinner- 1/2 pepper jack and bacon stuffed chicken breast, 1 roasted roma tomato
Snack- south beach diet cereal bar, 1 sugar free popsicle
calories- 667
protein- 63g
__________________ H~330/C~227/G~150 1st 5K: Competed 11-8-08 (39:03)  2nd 5K: Jingle Bell Jog 12-6-08 Official member of LITE (LADIES IN TRAINING through EXERCISE) 
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