Share ideas, What did you eat today ?

This is a discussion on Share ideas, What did you eat today ? within the Food and Nutrition forums, part of the Main Lap-Band® Surgery Forums category; today B-2c chai latte L-3oz chicken & egg salad s-1/2oz toasted edamame D-1/2 burger king cheeseburger 1.5 mile walk & ...


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Old 11-06-2009, 06:59 PM   #5401
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Re: Share ideas, What did you eat today ?

today
B-2c chai latte
L-3oz chicken & egg salad
s-1/2oz toasted edamame
D-1/2 burger king cheeseburger

1.5 mile walk & 18 holes of golf
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Old 11-06-2009, 07:21 PM   #5402
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Re: Share ideas, What did you eat today ?

today

8am coffee
10am 2 egg whites scrambled with 1 piece of FF cheese
and 2 turkey sausage links cut up in the eggs.
Vitamin
1pm 2 oz canned chicken breast with 2 tbsp low fat mayo
on whole wheat roll up. Viactive
6pm flour tortilla medium with 2.5 oz ground beef, 1 tbsp
ortega sauce, 1/4 cup mexican blend cheese.
Vitamin.
7pm Viactive

total calories for the day 901
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Last edited by nailpro00; 11-06-2009 at 07:24 PM.
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Unread Yesterday, 10:29 PM   #5403
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Re: Share ideas, What did you eat today ?

today
B-3oz ground turkey topped W/2 slices bacon,1oz swiss cheese and mustard
L-vanilla bean greek yogurt w/cinnamon,1/2 of a chicken chipotle ravioli
D-1 slice of pizza,3 mini choc chip cookies,handful of chips..

1.5 mile walk
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