Share ideas, What did you eat today ? This is a discussion on Share ideas, What did you eat today ? within the Food and Nutrition forums.
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08-15-2007, 01:53 PM
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#31 | | Registered User
Join Date: Mar 2007 Age: 35
Posts: 53
City: NH | Breakfast:
3/8 c garden egg beaters with salsa 9 g protein
half hour later: protein shake (GNC Soy) 25 g protein
snack:
luna bar 10g protein
Lunch:
2.9oz cup of tuna w/ fat free Mayo and a 1/4 of an avacado - 18 g protein
9 All Bran Herb crackers
snack:
lite cheese stick
Dinner:
chicken, fish or shrimp with a veggie. Protein = 18-36g
I avoid carbs as much as possible.
I get a lot of my recipes from: Healthy Recipes Center - MayoClinic.com
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Tina
Dr. David Gould
Start wt. 273 lbs
Morning of Surgery: 230 lbs
Current Wt 11/18/07: 158 lbs Banded: 3/29/07
1st Fill 5/24/07 0.5cc, 2nd Fill 7/25/07 1cc, 3rd Fill 9/5/07 0.5cc,
4th Fill 10/19/07 0.5cc Total 2.5cc (4cc band)
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08-16-2007, 07:27 AM
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#32 | | Registered User
Join Date: May 2007 Age: 55
Posts: 18
State: Texas | My comment would be that this is rather high in fat (cholesterol). While everyone is different, I would recommend cutting your higher fat protein (sausage & Cheese) in half and replacing that volume with some healthy veggies and fruits. -
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Blessings,
Lady J | |
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08-16-2007, 07:28 AM
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#33 | | Registered User
Join Date: May 2007 Age: 55
Posts: 18
State: Texas | Sorry! My last entry was a response to 'Bullwinkle'
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Blessings,
Lady J | |
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08-16-2007, 09:20 AM
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#34 | | Registered User
Join Date: Nov 2006
Posts: 111
| Thank you, Lady J, for your response!!
I WAS eating vegetables instead of meats, but when I had my last fill on Tuesday, I was told to eat meats/proteins before anything else, to make a good layer of that, and THEN eat vegetables if I'm still hungry.
That's why I ate the low-fat Boca Burger and low-fat cheese.
__________________ Bullwinkle Me, a skeptic? I trust you have proof. Banded 05-04-07
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08-16-2007, 10:50 AM
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#35 | | Registered User
Join Date: Apr 2007 Age: 27
Posts: 883
| Bullwinkle - have you tried to snack on hard boild eggs? I know some people can't do them, and I haven't even tried to yet, but I was going to give it a go for breakfast instead of my usual protein shake. I get hungry within an hour of drinking the shake... | |
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08-17-2007, 12:17 AM
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#36 | | Registered User
Join Date: Jul 2007 Age: 20
Posts: 38
| Banded July 27th, 2007. Lost 20lbs!
I always have a protein shake for breakfast.
Today:
Breakfast: protein shake
Right before lunch: banana
After lunch time: banana
Dinner: banana.
Water and some soymilk in between.
Usually i have some egg salad or pureed soup but i had the bananas and i wanted to eat em up. I have been satisfyingly full all day. | |
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08-17-2007, 03:41 PM
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#37 | | Registered User
Join Date: May 2007 Age: 31
Posts: 565
| breakfast: 6oz axelrod non fat yogurt and 1/2 banana
lunch: 3oz of low fat refried beans with 1 tablespoon of salsa
snack: protein shake
dinner: (will be) 6 shrimp and 1-2 ounces of broccoli
On full foods, but trying to eat the mushy stuff I purchased!!!
Rain
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Banded July 10, 2007
I've lost over 65 inches from my body!!!
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08-19-2007, 08:10 PM
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#38 | | Registered User
Join Date: Jun 2007
Posts: 52
| great idea!
kimmom - that is a great idea. i've been wondering what others are eating and trying to get new ideas. i've been eating the same way as you are - i like the ground chicken in a can ( like tuna ) and pureed carrots. also, i make alot of cream soups.
sweetpea51 | |
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08-19-2007, 08:33 PM
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#39 | | Registered User
Join Date: Aug 2007
Posts: 7
| i don't really do the full breakfast, lunch, dinnner - i am more of a grazer.
but here's what i took in today. btw - i've lost 15 lbs since banding on 7/31.
- medium (20 oz.) iced coffee w/ skim milk and splenda (nursed over about an hour)
- 4 oz. orange sherbert
- 6 pretzel chips - chewed into powder w/ 2 tbs hummus
- shake/smoothie (made with unflavored protien powder - a LIFESAVER if you don't have much of a sweet tooth!, cran-peach juice, oj, frozen strawberries, frozen peaches)
- 2 oz. chicken
- 2 biscuts (chewed and smushed)
i feel a bit tight, but i am trying to get enough calories to not feel so spacey. | |
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08-20-2007, 05:47 PM
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#40 | | ~ButterflyWaiting~
Join Date: Jul 2007 Age: 34
Posts: 437
State: SoCali | Yesterday I had ...
Breakfast ~ Unjury chocolate protein shake
Snack ~ SBD cinnamon raisin high protein cereal bar
Lunch ~ Egg salad
Snack ~ 1 string cheese
Dinner ~ 4 oz boneless chicken & egg salad
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~199.2/G~160 | |
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08-20-2007, 10:19 PM
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#41 | | Registered User
Join Date: Aug 2007 Age: 59
Posts: 326
City: Royse City State: texas | Nothing. I am on liquid diet. Will have surgery August 27th!!!
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Clara 
Band date- August 27,2007
Dr. Bryce at Lone Star Lap Band,
Rockwall, Tx No longer self pay!!! But I am still worth it!!:o | |
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08-22-2007, 03:30 PM
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#42 | | ~ButterflyWaiting~
Join Date: Jul 2007 Age: 34
Posts: 437
State: SoCali | Breakfast ~ 2 scrambled eggs topped w/ ketchup
Snack ~ Sugar free Jello chocolate pudding
Lunch ~ Lean Cuisine Meatloaf w/ whipped potatoes
Snack ~ SBD high protein cereal bar
Dinner ~ 4oz boneless chicken & egg salad
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~199.2/G~160 | |
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08-28-2007, 10:15 AM
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#43 | | ~ButterflyWaiting~
Join Date: Jul 2007 Age: 34
Posts: 437
State: SoCali | Quote:
Originally Posted by claramae  Nothing. I am on liquid diet. Will have surgery August 27th!!! | Hope your surgery went well yesterday! :)
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~199.2/G~160 | |
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08-29-2007, 11:34 AM
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#44 | | ~ButterflyWaiting~
Join Date: Jul 2007 Age: 34
Posts: 437
State: SoCali | Yesterday ...
Breakfast ~ 8oz Unjury chocolate shake
Lunch ~ 3oz grilled chicken, 1 hard boiled egg mixed w/mayo
Snack ~ 1 hard boiled egg
Dinner ~ Smart Ones Turkey Breast w/ Mashed Potatoes
Snack ~ 1 pickle & 1 string cheese
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~199.2/G~160 | |
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08-30-2007, 03:53 PM
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#45 | | ~ButterflyWaiting~
Join Date: Jul 2007 Age: 34
Posts: 437
State: SoCali | Yesterday ...
Breakfast ~ 2 scrambled eggs & 2 slices of bacon
Snack ~ SBD high protein cereal bar
Lunch ~ 3 oz grilled chicken & tomato slices
Snack ~ 1 hard boiled egg
Dinner ~ "Michaelina's" Lean Gourmet salisbury steak & mashed potatoes
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~199.2/G~160 | |
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