Share ideas, What did you eat today ?

B'fast- slim fast
Lunch- Fruit & walnut snack from McD's
Dinner- 3/4c. baked spaghetti (made with spaghetti squash instead of noodles), 1/4c. sweet peas
Evening snack- glass of Moo Magic Milk

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H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

Georgia,

I actually get mine from a Natural Foods store in downtown Chattanooga. I have not seen it at Wal-Mart or Bi-Lo (my local supermarket chain), I would say it is available at Publix (there's one opening soon around me). It hasn't made the leap to chain stores yet. Their website is really informative, Welcome to FAGE USA . Fage is just the brand name that is available to me. I would definately recommend it!! When I first bought it I tried the Total (whole milk), 2% and the 0%. I usually find that I can't stomach the fat free stuff, but I can't tell the difference with this yogurt! So 1 cup of the 0% has 120 calories, 0 g fat, 6 carbs, and 20 grams of protein. Good luck on finding it!

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NIKKI
my blog..... http://gammazon.wordpress.com/

The dictionary is the only place where success comes before work -Mark Twain

PROUD MEMBER OF THE NEW YEAR'S KNOCKOUTS

Thanks for the info! There is a Publix in a town I sometimes shop in that's about an hour away from me. I'll definitely check it out next time I go!

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H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

B: 1/2 c eggbeaters, 1/4c cooked mushrooms, 2 oz laughing cow light
L: 2 oz turkey, 3 slices bacon, mountain bread, arugula/tomato/onion, 1 tsp light mayo
D: 3oz burger patty, 1oz roll, 1 tsp light mayo, catsup, mustard, onion; 1/2 c sweet potato fries

Wish I didn't have to wait another 10 days for my next fill!

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Alyson

Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)

B:1/2 cup of weight control oatmeal
L: 1 chicken drumstick and 0.5 cup of potatoes
S: 0.25c peanuts
D: 1cup of chicken salad (yumm.. I love chicken salad)

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Dr.John Marsden,Fort Worth,TX
UHC Choice Plus TX(Banded 12/07/07)
Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)

I'm w/you Allison - I'm pretty hungry now, and fill #6 can't come fast enought (Monday 3.3)

today:
b - 4oz 2% cottage cheese & 2 oz blackend chicken
s - 1/2c mixed walnuts/almonds
l - EAS Carb Control Strawberry/cream Protein Shake
d - going out to eat , small tuscan rest - and HOPE i can make a healthy choice & not gorge on pasta & wine...:)

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

B- slim fast
L- 3/4c. light peach yogurt mixed w/ 1/2 cup lowfat cottage cheese
S- 12 whole natural almonds, 1 wedge light laughing cow cheese
D- 1/2 stuffed spinach artichoke chicken breast, 1/4c. sweet peas
S- 8oz. Moo Magic skim milk

Calories- 723
Fat- 23g
Carbs- 59g
Protein- 70g

__________________
H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

Hi, I am amazed you can eat so little...would you mind telling me the shakes you drink. I have not been able to find any with this low calorie... thanks

today:
b - 1 scrambled egg w/wheat thin toast w/ 1/2tsp of chive/onion cream cheese
l - 3 oz tuna w/ 1/2c field green salad
d - 3 oz turkey meatloaf w/ 1 artichoke
s - chiquita banana red grape packet

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

(yesterday)
B: 2 hard-boiled eggs, 1 slice toasted Ez 4:9 bread, 1 tsp Earth Balance
L: 3 oz hamburger, 1/4c mushroom/onion, 1 oz reduced fat cheddar; 1/4c sweet potato fries
D: 3.5 oz snapea crisps...

(today)
B: snapea crisps again! This is my worst week of the month for carb cravings, but this snapea crisp solution is at least better than my pre-band choices (bag of chips, half a pizza, popcorn slathered with butter...). I know I can make better choices, but I refuse to beat myself because that way lies defeatism... Positive affirmation - I choose to eat healthful foods most of the time.
S: skinny cow mini-fudge pop
L: mountain bread, 2 oz turkey, 3 slices bacon, tomato, onion, arugula, 1.5 tsp light mayo
D: (planned) 3 oz chicken w/pesto, 1/4 c tomato, 1/4 c penne?

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Alyson

Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)

Yesterday...
B-slept late
L- 3 slices Kraft cheese, 18 whole wheat crackers

D- 3 oz grouper, 1/2 cup peas and corn

S-1 cup 0% greek yogurt, 4 strawberries mixed in.

__________________
NIKKI
my blog..... http://gammazon.wordpress.com/

The dictionary is the only place where success comes before work -Mark Twain

PROUD MEMBER OF THE NEW YEAR'S KNOCKOUTS

B'fast- 8oz. Moo Magic milk
Lunch- 1/4c. Spaghetti (made with spaghetti squash instead of noodles)
Snack- 6oz. blackberry light yogurt w/ 1/4c. Kashi Golean Crunch w/ almond flaxseed
Dinner- Jennie-O oven baked turkey, 1/4c. green beans, 1 pkg. no sugar added diced peaches

__________________
H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

b: 1c grapes
L: 1 chicken breast
D:chicken salad
S:100 calorie pack

__________________



Dr.John Marsden,Fort Worth,TX
UHC Choice Plus TX(Banded 12/07/07)
Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)

B: 1/2c Oikos Greek yogurt, 1/4c Kashi GoLean, 1/4c FiberOne cereal, tsp honey
L: 3/4 of a sandwich (couldn't finish): Mountain bread, 3 oz chicken, 1/2oz reduced fat cheddar, onion, 1/2c arugula, 1T lite mayo
D: 4 cheese raviolis, 1/4 c spaghetti sauce, spinach salad

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Alyson

Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)

today:

b- EAS Carb Control Strawberry/cream Protein Shake w/ thin wheat toast & 1/2tsp peanut butter
l - 3oz turkey meatload / 1/2 field green salad
d - chicken taco soup w/8 flour tortilla chips..., so need a fill, :)

__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1