Share ideas, What did you eat today ?

B'fast- low carb chocolate slim fast
Lunch- 1/2 can of chicken mixed with spaghetti sauce and parmesan cheese
Snack- handful of dry roasted edamame
Dinner- 5 chicken nuggets (Wendy's) with sweet n sour sauce

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H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

Breakfast ~ Atkins Caramel Latte shake
Snack ~ .5oz pork rinds
Lunch ~ 1 pepper jack cheese & bacon stuffed chicken breast
Snack ~ 4 slices thin pastrami, 1 colby jack cheese stick, 1 bag peanut butter granola bites
Dinner ~ Salad (1.5oz lettuce, 1oz salami, 2 slices provolone cheese, 1 hard boiled egg, 2T sunflower kernels, 2T Kraft free italian dressing)
Snack ~ Atkins Mocha Latte shake

Yuppers ... think it's time for a fill!

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I've been a naughty bandster lately!
2 day ago:
-Starbucks Frappuccino for b'fast
-about 4 bites of Chili-5-Way from Steak N Shake & 1/2 chocolate milkshake for lunch
-Leftover 1/2 taquito and 2 tbsp of spanish rice for dinner
Snack- 4oz OJ & about 6 tostitoes with salsa

Yesterday
-No b'fast
-1 sicilian quesadilla triangle from tgif's & about 1oz of steak for lunch
-1 small chicken tenderloin and 1/4c of fried okra from crackerbarrel for dinner
Snack- 2 bites of cola cake from CB


Funny how this is me being 'bad', but doesn't even make a dent on my pre-band days. Feels good to type it out and see it

Today
-about 6 pieces of edamame for b'fast
-no lunch
-having 2oz duck breast & asparagus for dinner

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Yesterday:

B-3/4 envelope Quaker Weight Control Banana Bread Oatmeal
S-Land o'Lakes cheddar cheese square
L-1 envelope albacore tuna (3 oz), 4 strawberries, 8 grapes
S- Land o'lakes cheddar cheese square
D- 2 oz Grilled mahi-mahi, 1/4 cup zuchhini sauteed with garlic and tomatoes, 1/4 cup corn.

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NIKKI
my blog..... http://gammazon.wordpress.com/

The dictionary is the only place where success comes before work -Mark Twain

PROUD MEMBER OF THE NEW YEAR'S KNOCKOUTS

B'fast- Low carb slim fast
Lunch- 4oz. light yogurt, 2oz. no sugar added applesauce
Snack- Low carb slim fast
Dinner- 4 pieces popcorn shrimp, 1/4 of a baked sweet potato w/ 2tsp. butter

I may have a cup of chai tea or diet hot chocolate before I go to bed.

__________________
H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

Breakfast ~ Atkins Caramel Latte
Lunch ~ 1C chicken enchilada soup
Snack ~ 1C chicken broth
Dinner ~ 1C chicken enchilada soup
Snack ~ Atkins Caramel Latte

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B'fast- low carb slim fast
Lunch- 1/2c. canned chicken mixed with spaghetti sauce and parmesan
Snack- 1/4c. dry roasted edamame
Dinner- Applebee's spinach & artichoke dip w/tortilla chips (All the dip and 1/2 of the chips)

__________________
H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

Yesterday....
B-1 packet maple and brown sugar oatmeal
S- 1 oz shaved turkey breast, 4 strawberries
L- 4 oz shaved turkey breast, Land olakes cheese snack
D- 1 cup homemade spaghetti

__________________
NIKKI
my blog..... http://gammazon.wordpress.com/

The dictionary is the only place where success comes before work -Mark Twain

PROUD MEMBER OF THE NEW YEAR'S KNOCKOUTS

B'fast- low carb vanilla slim fast
Lunch- 3/4c. organic low fat vanilla yogurt w/ 1/2c. Kashi Go lean crunch (honey almond flaxseed kind)
Plan for dinner- 1/2 of a chicken breast stuffed w/ mushroom & swiss cheese and 1/2c. spaghetti squash and pesto casserole
Evening snack- cup of chai tea

__________________
H~330/C~227/G~150

1st 5K: Competed 11-8-08 (39:03)
2nd 5K: Jingle Bell Jog 12-6-08
Official member of LITE (LADIES IN TRAINING through EXERCISE)

yesterday:
b - FF yogurt with 1/4c granola, slice thin wheat toast with half tsp peanut butter
l - 1c lentil soup
d - ground turkey taco salad
s - handful of almonds

today:
b - 1 scrambled egg w/thin wheat toast with tsp butter
l - 1c lentil soup
d - 3oz turkey sausage & 1c field green salad
s - 3 gummy bears *yikes*, handful of almonds

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

B: mini pita w/egg, 1 oz cheddar, 1 morningstar veggie sausage patty
L: 1/2c oikos greek yogurt + 1/3c kashi golean + tsp honey
D: 3 oz burger, 1 oz cheese, slice onion, slice tomato, 1/4c arugula, a couple baked sweet potato fries

__________________
Alyson

Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)

Breakfast ~ Atkins Caramel Latte shake
Snack ~ Hazelnut iced coffee & sausage breakfast burrito from McD's
Lunch ~ Crispy chicken wrap & a small choco cherry blizzard from DQ
Snack ~ Handful of sunflower kernels
Dinner ~ 3oz Jennie'O cracked pepper turkey breast & a mini babybel cheese

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Hey BlooEyez-- I am in awe of how little you can eat!! My band is full and I still fell like I have hardly any restriction-but this web site) particulary this part on what eveyone's eating) is very helpful. I just make out a list of what to buy on my next shopping trip. MORE protein! Thanks for the tip. I'll let you know how its going, if you don't mind?

today:
b - EAS Carb Control Strawberry/cream Protein Shake w/ 1 thin slice wheat toast & tsp of peanut butter
l - 7 peel / eat shrimp - joes crab shack
d - 4oz blackend chicken / 1/2c mango salad
s - 1/4c wasabi peas

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Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1

B: 6 slices bacon, 1 slice whole grain toast, 1 tsp margarine
L: 1/2 c eggbeaters omelet, 1/4 c cooked mushrooms, 2 oz laughing cow cheese, 1/2 c arugula
D: 3 oz chicken, 1/2 c cauliflower with a couple tablespoons cheese sauce

__________________
Alyson

Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)