Share ideas, What did you eat today ?

krazygrl77 · 02-12-2008, 11:17 AM

Quote:

Originally Posted by AlysonRR

Yesterday:
B: Morningstar veggie sausage patty, egg, reduced fat cheese, light English muffin

L: Turkey/avocado/bacon/spinach on Mountain Bread whole wheat (a new find - a flat bread from Australia that holds together much better than the low carb tortillas and has 14g carb and 3g protein - I got it at Trader Joes)

S: South Beach Diet snack bar

D: Fage yogurt, honey, Kashi GoLean

Today:
B: Fage yogurt, honey, Kashi GoLean

L: Turkey/avocado/spinach on WW mountain bread

S: Apple with almond butter mixed with ground flaxseed

D: Morningstar veggie sausage patty, egg, half English muffin

Did you grind your flaxseed or did you buy it? I want to eat more raw fruits, veggies, nuts and seeds after my band and am worried about the nuts and seeds going down.

JustCallMeKelly · 02-12-2008, 07:53 PM

Quote:

Originally Posted by BlooEyez

I buy the Cafe Mocha at my local grocery store and the Caramel Latte at a local vitamin/health food store called Clark's.
I know these flavors are available online at amazon.com and drugstore.com, problem is the cost of shipping

Thanks Bloo, I'll see if I can't find them somewhere other than Walmart (which is the only place I've checked so far). Appreciate the response. be well.

BlooEyez · 02-13-2008, 11:48 AM

Quote:

Originally Posted by JustCallMeKelly

Thanks Bloo, I'll see if I can't find them somewhere other than Walmart (which is the only place I've checked so far). Appreciate the response. be well.

You're welcome ... good luck!

Yesterday ~

Breakfast ~ Atkins Caramel Latte shake
Snack ~ Frigo light string cheese
Lunch ~ Salad (1oz lettuce, 1 pkg Buddig turkey, 1 hard boiled egg, 1 colby jack cheese stick, 1.5T sunflower kernels, 2T ranch dressing)
Snack ~ .5oz pork rinds
Dinner ~ 1 homemade burrito, minus the tortilla (1/2C ground beef, 1/2C refried beans, lil bit of sour cream & shredded cheese)

krazygrl77 · 02-13-2008, 12:55 PM

I'm worried about chewing enough. I am in the process of getting dental implants for my back teeth. Anyone else with this problem???

AlysonRR · 02-13-2008, 08:53 PM

Quote:

Originally Posted by krazygrl77

Did you grind your flaxseed or did you buy it? I want to eat more raw fruits, veggies, nuts and seeds after my band and am worried about the nuts and seeds going down.

Jess - My understanding is that you don't get the good stuff out of the flaxseed unless you grind it, so I grind it.

I've had larger nuts (walnuts, almonds, pecans) several times since being banded, and I eat sesame seeds without a problem as well.

AlysonRR · 02-13-2008, 09:01 PM

I got a second fill today so I was fasting this morning and I'm on liquids for the next two days.

B: nothing but water...
L: 1/2 cup pureed clam chowder
S: 2 oz Muscle Milk vanilla w/cinnamon sugarfree DaVinci syrup (man, I don't like Muscle Milk at all!)
D: chocolate EAS with peppermint SF DaVinci
S: Special K iced tea

BlooEyez · 02-15-2008, 02:03 AM

Breakfast ~ Atkins Caramel Latte shake
Lunch ~ 6 meatballs
Snack ~ 2 hard boiled eggs
Dinner ~ 1 pepper jack & bacon stuffed chicken breast
Snack ~ Atkins Caramel Latte shake

AlysonRR · 02-15-2008, 08:57 PM

Yesterday (still on post-fill liquids):
B - Vanilla Designer Whey mixed in 4 oz Silk fiber vanilla milk and 4 oz sugarfree Oregon Chai concentrate (mmm)
S - 1/2 portion Chocolate EAS with sugarfree English Toffee DaVinci syrup
L - 6 oz Pacific Foods Ginger Cashew Carrot soup
D - Chocolate EAS with a banana and sugarfree Coconut DaVinci syrup

Today (definitely feeling restricted):
B - 1 envelope Kashi vanilla oatmeal
S - light mozzarella string cheese
L - baked ricotta, ~3 oz portion (ricotta, eggbeaters, parmesan, tomato sauce)
S - Special K iced tea protein drink
D - 1/2 cup chive cottage cheese

BlooEyez · 02-16-2008, 02:04 AM

Breakfast ~ Atkins Caramel Latte shake
Lunch ~ 1 three cheese & jalapeno stuffed chicken breast
Snack ~ 1oz salami, 1 colby jack cheese stick & .5oz pork rinds
Snack ~ Atkins Cafe Mocha shake
Dinner ~ 1 Hebrew National hot dog w/ ketchup

BlooEyez · 02-17-2008, 12:52 AM

Breakfast ~ Atkins Caramel Latte shake
Lunch ~ 3 mini corn dogs from Weinerschnitzel
Snack ~ 1oz bag of Fritos
Snack ~ Atkins Caramel Latte shake
Dinner ~ Salad (1oz lettuce, 1oz salami, 1 slice Provolone, 1 hard boiled egg, 1.5T sunflower kernels, 2T ranch dressing)

AlysonRR · 02-17-2008, 01:21 AM

B: Mini pita with egg, 1/2 oz cheese, and morningstar veggie sausage patty
L: Quiznos steak sammy
D: Out at a sushi restaurant: sake, 1/4 c crab salad, 1/4 c edamame, 2 shrimp, 1/4 c seaweed salad, 2 small cream puffs

AlysonRR · 02-19-2008, 12:13 AM

B: eggbeaters omelet (1/2 c) with 1 oz cheddar and 1/4 c sauteed leeks
L: Mountain bread sandwich with turkey, spinach, light mayo
S: 1/4 c grapes and a South Beach Diet 100 cal chocolate delight bar
D: 1/2 c Kashi Golean with 1/2 c Oikos greek yogurt and a teaspoon of honey

BlooEyez · 02-19-2008, 09:25 AM

Breakfast ~ Atkins Caramel Latte shake
Snack ~ Egg salad
Lunch ~ 3oz grilled chicken & 1 colby jack cheese stick
Dinner ~ Crispy ranch snack wrap from McD's
Snack ~ Atkins Endulge Caramel Nut Chew bar

Cari · 02-19-2008, 09:41 AM

I have started sliming again, all the time no matter what I eat, and yes I chew. I know I am not able to eat rice, hard boiled eggs, pasta, bread etc, but the last few days, no matter what I eat doesn't stay down. Liquids are no problem, but I feel a head cold coming on. Does anyone else have this problem when they are getting sick?

AlysonRR · 02-19-2008, 06:36 PM

Cari - I definitely felt more restricted when I had a cold. You might get more replies posting in the General Discussion forum. HTH! Alyson

B: mini pita w/egg, 1 oz cheddar, 1 morningstar veggie sausage patty
L: 2 mini pitas w/1 oz each turkey and salami, 2 babybels, and half a pear
D: 3 oz grilled mahi mahi and 1 cup spinach with a tablespoon of asian dressing