Share ideas, What did you eat today ?This is a discussion on Share ideas, What did you eat today ? within the Food and Nutrition forums, part of the Main Lap-Band Surgery Forums category; Trying to mix things up to get more protein in - Not doing a good enough job of that.
today:
... | Food and Nutrition Forum for discussing food questions, ideas, hardships, nutrition etc. and how they relate to your Lap-band | 
01-30-2008, 09:22 AM
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#271 |
Join Date: Oct 2007 Age: 39
Posts: 2,548
City: DFW State: TX |
Trying to mix things up to get more protein in - Not doing a good enough job of that.
today:
b - black coffee & half SB Vanilla Creame Meal Bar
s - EAS Carb Control Strawberry/cream Protein Shake
l - 3oz Grilled Talapia
d - crab cake & 1/2c green beans
s - other half of south beach bar *if needed only*
MORE WATER!!!!
__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1 | 
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01-30-2008, 10:32 AM
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#272 |
Join Date: Oct 2007
Posts: 808
City: DFW State: Texas |
B: 1/2c weight control oatmeal
L:3oz of chicken
D: 1c or rice n roni
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01-30-2008, 05:32 PM
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#273 |
Join Date: Sep 2007 Age: 28
Posts: 3,052
State: Georgia | Today
Here's my menu and stats for today:
B'fast- low carb slim fast
Lunch- 2 scrambled eggs w/ 1/4 cup shredded cheddar cheese and 3 pieces bacon
Snack- low carb slim fast
Dinner- 1 chicken breast stuffed with mushrooms and swiss cheese
Calories- 945
Fat- 52g
Total carbs- 21g
Net carbs- 16g
Protein- 98g
__________________ H~330/C~227/G~150 My first 5K: Competed 11-8-08 (39:03)  Official member of LITE (LADIES IN TRAINING through EXERCISE) 
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01-30-2008, 08:59 PM
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#274 |
Join Date: Oct 2007
Posts: 808
City: DFW State: Texas |
B:1/2cup weight control oatmeal (maple and brown sugar)
L:3oz fried chicken breast 5 wedges(homemade)
S .25c peanuts
D:2oz pork 1tbsp rice (rice couldn't go down)
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01-31-2008, 09:12 AM
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#275 |
Join Date: Jul 2007 Age: 35
Posts: 651
State: SoCali | Yesterday ...
Breakfast ~ Atkins Caramel Latte shake
Lunch ~ 3 oz polska kielbasa & 1 colby jack cheese stick
Snack .5 oz pork rinds
Dinner ~ 3 oz country herb grilled chicken & 1 slice provolone cheese
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~186.4/G~160 | |
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01-31-2008, 11:22 AM
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#276 |
Join Date: Oct 2007 Age: 39
Posts: 2,548
City: DFW State: TX |
today:
today:
b - black coffee & half SB Vanilla Creame Meal Bar
s - EAS Carb Control Strawberry/cream Protein Shake
l - crab cake 1/2cup salad
d - 1 stuffed cabage roll
s - handful walnuts
__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1 | |
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01-31-2008, 12:09 PM
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#277 |
Join Date: Oct 2007
Posts: 808
City: DFW State: Texas |
B:.25c peanuts
L:3oz chicken breast
S: .25 peanuts
D:1/2 c leans ground beef (97/3) with cheese
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02-01-2008, 12:00 AM
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#278 |
Join Date: Jul 2007 Age: 35
Posts: 651
State: SoCali | Today ...
Breakfast ~ Atkins Mocha shake
Lunch ~ 1 mild italian sausage & 2 slices provolone
Snack ~ 1 pkg Buddig thin turkey lunchmeat
Dinner ~ 5 beef lit'l smokies & 1 colby jack cheese stick
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~186.4/G~160 | |
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02-01-2008, 05:06 AM
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#279 |
Join Date: Nov 2007 Age: 44
Posts: 214
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B: Fage yogurt, Kashi Go Lean, and honey
L: Tuna melt - tuna, cottage cheese, dill relish, WW light english muffin, reduced fat monterey
D: turkey roll-ups with cream cheese and spinach
S: raspberries
__________________
Alyson Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)
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02-01-2008, 05:34 PM
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#280 |
Join Date: May 2007 Age: 35
Posts: 99
City: Jacksonville State: Florida | What is a protein test tube???
Quote:
Originally Posted by FairyFacade  Today-
B- Curves Chocolate Peanut Granola Bar
1/2 Protein test tube
L- RED LOBSTER!!! Going to get the stuffed mushrooms and savor every bite.
1/2 protein test tube
D-Going to make a chicken salad | FairyFacade, I noticed you mentioned this protein test tube in a few of your post on this thread...can you please tell me what this is since I've never heard of it. Thanks. KKG
__________________ Kelly "The Journey of a thousand miles starts with a single step" - Chinese proverb - Taking it one step at a time... Surgery: 12/26/07... H: 366 DOS: 357 G: 180... 1st Fill: 1/22/08 2nd Fill: 2/4/08 3rd Fill: 3/11/08 4th Fill: 5/13/08 Partial Unfill: 5/21/08 5th Fill: 6/3/08
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02-01-2008, 05:42 PM
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#281 |
Join Date: Oct 2007
Posts: 808
City: DFW State: Texas |
B: .25c peanuts
L: 1/2 cup of ground beef (97/3)1 slice of cheese
s: 6 choclate chips cookies (so good )
D: 3 oz chicken breast
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02-01-2008, 05:52 PM
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#282 |
Join Date: Jul 2007 Age: 29
Posts: 247
City: Phoenix State: AZ |
B: Apple dippers from McD's, Orange Juice, Yoplait Yogurt
L: 6 inch philly sandwhich and 1/2 large fry
D: 3/4 burger + a few sweet poatao fries
__________________
Banded 08/30/2007 4cc band
Dr. Ortiz in TJ, Mexico
$8,500 self pay
1st fill 1.8 on 10/13/07
2nd fill .6 11/17/07
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02-01-2008, 10:10 PM
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#283 |
Join Date: Nov 2007 Age: 44
Posts: 214
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B: Fage yogurt with kashi golean and honey
L: Goldfish crackers 
D: Kavli with cream cheese, avocado, and smoked salmon; baby zucchini
__________________
Alyson Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)
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02-01-2008, 10:33 PM
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#284 |
Join Date: Aug 2007 Age: 45
Posts: 141
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B-1 slice whole wheat bread
1 slice cheese
2 pieces turkey bacon----total calories 200
S-1 cup cheerios---total calories 90
L-1 cup homemade turkey chili
4 soda crackers-----total calories 300
S-1 cup cheerios-----total calories 90
D-tossed salad with 3 oz grilled salmon--Total Calories 300
S-1 cup SF vanilla ice cream--total calories 200
Liquids-30 oz water
10 oz coffee
10 oz SF Hot Choc
Walked 2 miles---burned 200 calories-----total net calories 880
__________________
Banded 08/23, Dekalb Med Ctr, Atl, Ga Band Type: Allergan 10 cc-1st fill---10/12/07--2 cc-2nd fill----12/18/07--forgot to ask Weight loss Goals:30 lbs by birthday 10/20--MET 10/14!! 40 lbs by Christmas (MET 12/18) 50-60 lbs by 6 mo anniv 02/23/08 (MET 54 lbs 02/08)
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02-02-2008, 12:22 AM
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#285 |
Join Date: Jul 2007 Age: 35
Posts: 651
State: SoCali | Today ...
Breakfast ~ Atkins Mocha shake
Lunch ~ 2 flame grilled chicken legs from El Pollo Loco (no skin) Dinner ~ Low Carb $6 Burger from Carl's Jr (ate just the beef, cheese & tomatoes ... not the plethora of lettuce they wrap it in  )
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~186.4/G~160 | |
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