Share ideas, What did you eat today ?

This is a discussion on Share ideas, What did you eat today ? within the Food and Nutrition forums, part of the Main LAP-BAND® Surgery Forums category; yesterday - b - 1 chicken quesidilla l - skinny latte/strbks d - 3/4cup chicken stew s - 1 glass ...


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Old 01-25-2008, 10:06 AM   #241
i think i'm done???
 
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Age: 39
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yesterday -
b - 1 chicken quesidilla
l - skinny latte/strbks
d - 3/4cup chicken stew
s - 1 glass of chardonay

today -
b - eas myoplex lite vanilla protein shake
l - 3/4cup chicken stew
d - 3/4cup pinto bean soup
s - handful almonds
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Old 01-25-2008, 07:37 PM   #242
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B: Shake w/protein powder, Silk Vanilla, Fage, mango, and a little honey
L: Butternut squash soup with light laughing cow cheese mixed in
D: Baked ricotta
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Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)
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Old 01-25-2008, 07:51 PM   #243
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B:1/2 cup of weight control oatmeal
L: 1 cup egg salad
S: 100 calories pack cookies
D: 1 chicken drumstick 1/2 mashed potatoes
Late night Snack 1 crab leg
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Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)
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Old 01-26-2008, 10:56 AM   #244
~ButterflyWaiting~
 
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Join Date: Jul 2007
Age: 35
Posts: 663
State: SoCali
Yesterday ...
Breakfast ~ SBD cereal bar
Snack ~ Atkins Caramel Latte shake
Lunch ~ Salad (2oz lettuce, 1oz salami, 1 slice Provolone, 1 hard boiled egg & 2 T Italian dressing)
Snack ~ 1 string cheese & 1/2oz pork rinds
Dinner ~ 1/2 C ground beef mixed w/ salsa ... unfortunately it didn't stay down so I had some broth instead.
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Old 01-26-2008, 05:59 PM   #245
i think i'm done???
 
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Join Date: Oct 2007
Age: 39
Posts: 2,688
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State: TX
today:
b - black coffee & 1/4c kashi oatmeal w/a few bluberries
l - 1/3c pinto bean soup
s - 1/4c wasabi peas
d - 3oz pulled beef short ribs
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Current - 5'1 123lbs size 6
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Old 01-26-2008, 07:25 PM   #246
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B:1 crab leg
L:2oz lean pork chop
S: 15 chips (kettle plan)
D: 1/2c crab salad
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Dr.John Marsden,Fort Worth,TX
UHC Choice Plus TX(Banded 12/07/07)
Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)
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Old 01-26-2008, 10:27 PM   #247
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Join Date: Jul 2007
Age: 35
Posts: 663
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Today ...
Breakfast ~ SBD cereal bar
Snack ~ Atkins Advantage Cafe Mocha Shake
Lunch ~ Chicken mush (2.75 oz canned chicken, 1 hard boiled egg & 2 T mayo blended in the Magic Bullet) & a slice of Provolone cheese
Snack ~ .5 oz pork rinds
Dinner ~ 2 scrambled eggs & 2.5 slices maple bacon
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Hospital Angeles, Tijuana MX.

H~311.8/S~291.6/C~186.4/G~160
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Old 01-26-2008, 11:40 PM   #248
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B: 90% of a 1/2c eggbeaters omelet w/2 oz goat cheese
L: 1/3c teriyaki tofu and 1/3c sweet potato fries
D: 1/3c Fage yogurt and 1/3c Kashi and 1 tsp honey
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Alyson

Banded 12/18/07 by Dr William Neal, Olympia, WA
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Old 01-27-2008, 02:00 PM   #249
i think i'm done???
 
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Join Date: Oct 2007
Age: 39
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State: TX
today:
b - 1/4c lean ground beef & 1/2c 2% borden high protein milk
l - 1/3c pinto bean soup (last day of this..lol)
d - 1/2c egg salad
s - 1/2c edamame
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Current - 5'1 123lbs size 6
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Old 01-27-2008, 09:19 PM   #250
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B: 2 eggs, 1oz reduced fat monterey jack, light english muffin
L: 1/3 c teriyaki tofu and 1/3 c sweet potatoes
S: 2 oz pea crisps
D: crab cake, 1 c spinach, 2T fat free dressing
S: 2 glasses pinot gris
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Alyson

Banded 12/18/07 by Dr William Neal, Olympia, WA
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Old 01-27-2008, 10:23 PM   #251
Bagnato Bandit 9.20.07
 
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Today
B'fast- low carb slim fast
Lunch- taco salad (no shell)
Dinner- chicken breast stuffed with creamed spinach and artichoke
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Old 01-27-2008, 10:45 PM   #252
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Dinner- chicken breast stuffed with creamed spinach and artichoke..oooooo sounds good
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Dr.John Marsden,Fort Worth,TX
UHC Choice Plus TX(Banded 12/07/07)
Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)
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Old 01-28-2008, 12:05 AM   #253
~ButterflyWaiting~
 
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Join Date: Jul 2007
Age: 35
Posts: 663
State: SoCali
Today ...
Breakfast ~ Atkins Caramel Latte Shake
Snack ~ 1oz salami
Lunch ~ 3oz polska kielbasa & 2 slices Provolone cheese
Snack ~ 1/4 C ground beef w/ salsa
Dinner ~ 2 scrambled eggs & 2 slices maple bacon
__________________
Banded ~ 7/28/07 by Dr. Pedro Kuri
Hospital Angeles, Tijuana MX.

H~311.8/S~291.6/C~186.4/G~160
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Old 01-28-2008, 10:53 AM   #254
i think i'm done???
 
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Join Date: Oct 2007
Age: 39
Posts: 2,688
City: DFW
State: TX
Ah Georgia Girl, chicken breast stuffed with creamed spinach and artichoke sounds insanly good right about now.

today:
b - 1/2c egg salad, 6 wheat thins
l - shrimp cocktail (5)
d - grilled chicken salad w/light vinegrette
s - handful pecans
__________________
Banded 10.12.07
Start - 200lbs, Size 16
Current - 5'1 123lbs size 6
5k's: 10.4/11.1
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Old 01-28-2008, 12:14 PM   #255
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B: 1/4c crab salad
L: hotdog plain 6 fries
D:2 hotdog just meat
S: 100 calories pack
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Dr.John Marsden,Fort Worth,TX
UHC Choice Plus TX(Banded 12/07/07)
Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)
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