Share ideas, What did you eat today ? This is a discussion on Share ideas, What did you eat today ? within the Food and Nutrition forums.
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01-20-2008, 12:07 AM
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#226 | | ~ButterflyWaiting~
Join Date: Jul 2007 Age: 34
Posts: 531
State: SoCali | Today ...
Breakfast ~ Dannon Light & Fit yogurt (Strawberry)
Lunch ~ Caesar Pollo Bowl from El Pollo Loco
Dinner ~ 2 chicken nuggets & a small chili from Wendy's
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~193.4/G~160 | 
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01-20-2008, 11:48 PM
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#227 | | ~ButterflyWaiting~
Join Date: Jul 2007 Age: 34
Posts: 531
State: SoCali | Today ...
Breakfast ~ SBD cinnamon raisin cereal bar
Lunch ~ Popcorn chicken (15 pcs) & 1/4 C cottage cheese
Snack ~ 1 C ground beef mixed w/ salsa
Dinner ~ 1/2 C Dennison's fat free chili
Snack ~ 1oz italian dry salami & 8 manzanilla olives
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~193.4/G~160 | |
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01-21-2008, 02:07 PM
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#228 | | I LOVE ME SOME ME
Join Date: Oct 2007
Posts: 809
City: DFW State: Texas |
B: 2 cup cereal 1/2c 2%milk
L: 1.5 oz lean ground beef 1slice of wheat bread
S: 2 slice of bacon
D:1.5 oz lean ground beef (97/3) 1 slice of wheat bread
total calories:1008
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01-21-2008, 08:33 PM
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#229 | | ~ButterflyWaiting~
Join Date: Jul 2007 Age: 34
Posts: 531
State: SoCali | Today ...
Breakfast ~ 1 scrambled egg & 2 slices bacon
Snack ~ 1 string cheese
Lunch ~ Salad (1.5oz lettuce, 1oz italian salami, 1 slice provolone cheese, 1 cherry tomato & 2 T Italian dressing)
Snack ~ Egg salad (2 hard boiled eggs & 1.5 T mayo)
Dinner ~ Salad (1.5oz lettuce, 1oz salami, 1 slice provolone cheese, 1 hard boiled egg & 2 T Italian dressing)
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~193.4/G~160 | |
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01-22-2008, 12:27 AM
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#230 | | Registered User
Join Date: Nov 2007 Age: 43
Posts: 214
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Breakfast - 1/2 cup eggbeaters omelet plus 1/4 c cottage cheese
Lunch - 2/3 cup tofu with teriyaki sauce, 1/2 cup lettuce
Dinner - 5 fried oysters, 1/2 cup spinach, 2 T mayo, 1 T dill relish
Snack - Zensoy chocolate pudding cup
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Alyson Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)
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01-22-2008, 08:19 AM
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#231 | | I LOVE ME SOME ME
Join Date: Oct 2007
Posts: 809
City: DFW State: Texas |
B: skipped
L: 1 cup of egg salad
S: 100 calories pack shortbread cookie
D: 1 baked chicken drumstick 1/2 cup egg salad
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01-22-2008, 09:09 PM
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#232 | | MEAT IS MURDER
Join Date: Jul 2007 Age: 28
Posts: 15
City: Boston State: Massachusetts |
Today
B: 1 soy yougurt cup w/ 3 sliced strawberries and 6 blueberries
S: 1/4 c Sabra supremely spicey hummus w/ 2 carrots cut into sticks.
L: 1 sweet potatoe and tofu with teriyaki sauce on it
D:tempeh with ginger sesame sauce baked, salad with almonds and craisins and ginger sesame dressing. YUMMY!!!
Liquids: 1c coffee, LOTS of water. Tea
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01-22-2008, 09:46 PM
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#233 | | ~ButterflyWaiting~
Join Date: Jul 2007 Age: 34
Posts: 531
State: SoCali | Today ...
Breakfast ~ 1 scrambled egg & 2 slices bacon
Lunch ~ Egg salad (2 hard boiled eggs & 1 T mayo)
Snack ~ 8 Manzanilla olives, 1 string cheese & 1/2 oz pork rinds
Dinner ~ Chicken salad (1.5 oz lettuce, 3 oz grilled chicken, 1 slice provolone cheese, 1 hard boiled egg, 2 cherry tomatoes & 2 T ranch dressing)
__________________ Hospital Angeles, Tijuana MX. H~311.8/S~291.6/C~193.4/G~160 | |
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01-23-2008, 01:08 AM
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#234 | | Registered User
Join Date: Nov 2007 Age: 43
Posts: 214
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B: South Beach Diet chocolate cereal bar
L: bean & cheese burrito
D: teriyaki tofu
__________________
Alyson Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)
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01-23-2008, 11:34 AM
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#235 | | HOT GIRL in hiding
Join Date: Oct 2007 Age: 29
Posts: 15
State: Louisiana |
BREAKFAST
PROTEIN SHAKE/SMOOTHIE---- I make it with
Soy Protein powder
low fat vanilla yogurt
Silk Soy milk
strawberries
SNACK
Raw almonds
LUNCH
Lean Cuisine frozen dinner
SNACK
Low Fat Vanilla Yogurt
w/ raspberries, blueberries, and blackberries
and Special K Protein Plus cereal crumbled on top
DINNER
Steak w/mushrooms and Marsala wine sauce
asparagus
mashed potatoes
So.... this was what I ate yesterday. I STILL feel like I am able to eat wayyy too much. I am eating what I think are healthy things but I still feel like my portions are way out of control for someone who has had the lap band. Don't get me wrong I am eating wayyy less than I used to but it still seems like too much.
__________________  FIRST FILL 11/20/07 2.0 CC'S SECOND FILL 12/20/07 .5 CC'S THIRD FILL 1/17/08 1.0 CC'S BANDED !!!! OCTOBER 23, 2007  Dr. Chung/Louisiana ADD ME AS A FRIEND !! WWW.MYSPACE.COM/SUNNY81805 | |
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01-23-2008, 12:56 PM
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#236 | | I LOVE ME SOME ME
Join Date: Oct 2007
Posts: 809
City: DFW State: Texas |
B: Taco salad
L: chicken drumstick
S:100 calories pack
D:tuna salad
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01-23-2008, 01:35 PM
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#237 | | Registered User
Join Date: Nov 2007 Age: 43
Posts: 214
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B: 1/2 c eggbeaters (omelet) with 2 oz herbed goat cheese
L & D: probably protein drinks and/or soup - I'm pretty sure I'm getting my first fill today!
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Alyson Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)
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01-24-2008, 08:40 PM
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#238 | | Registered User
Join Date: Jul 2007 Age: 42
Posts: 360
City: West GTA Ontario Canada |
Breakfast: slimfast shake with one scoop of protien powder
Lunch: 2 oz chicken breast, half cup broccoli, half cup plain yogourt
snack: one orange
Dinner: half cup carrots, 4 oz cooked tuna
snack: sf choc pudding
__________________
Michee
Banded 15 August 2007
Dr Cobourn, Canada
224/147/138
Tummy Tuck, 20 August 2008
Dr Brown, Canada | 
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01-25-2008, 02:49 AM
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#239 | | Registered User
Join Date: Nov 2007 Age: 43
Posts: 214
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B: Chai plus Bolthouse Vanilla Chai w/Protein
L: Amy's Thai Coconut soup, strained
D: EAS Advantage Chocolate mixed into Atkins Advantage Chocolate ready-to-drink shake plus peppermint Da Vinci syrup
__________________
Alyson Banded 12/18/07 by Dr William Neal, Olympia, WA
Five fills (to 9.6 ml) and one unfill (to 7.6 ml)
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01-25-2008, 07:49 AM
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#240 | | I LOVE ME SOME ME
Join Date: Oct 2007
Posts: 809
City: DFW State: Texas |
B:1/2 cup of weight control oatmeal
L: Tuna Salad 1egg
S:2 cup of popcorn
D:2 cups cearal 1 cup 2%milk
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