Share ideas, What did you eat today ?

This is a discussion on Share ideas, What did you eat today ? within the Food and Nutrition forums, part of the Main LAP-BAND® Surgery Forums category; Yesterday B: High protein granola bar L: 1 oz steamed chicken, steamed broccoli D: 2 1/2 oz ground beef w/ ...


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Food and Nutrition Forum for discussing food questions, ideas, hardships, nutrition etc. and how they relate to your LAP-BAND®


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Old 01-17-2008, 12:53 PM   #211
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Yesterday

B: High protein granola bar
L: 1 oz steamed chicken, steamed broccoli
D: 2 1/2 oz ground beef w/ low sugar barbecue sauce, carrots
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Surgery: December 13, 2007 1st Fill: 2/29/08, 2nd Fill 3/28/08, 3rd Fill: 5/2/08, 4th Fill 6/5/08, 5th Fill 7/21/08
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Old 01-17-2008, 01:50 PM   #212
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B: coffee
L: 3oz of boneless chicken
D: 1 cup of chilli

no carbs today
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unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)
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Old 01-17-2008, 02:29 PM   #213
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B - 1/2c Smart start Cereal / 1/2c 2% borden protein milk / handful of blueberries
L - 4 Grilled Chicken Dumplings
D - 3 oz Pesto Chicken / 1/2c steamed squash
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Old 01-17-2008, 05:25 PM   #214
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Yesterday:
B'fast: Coffee
Lunch: 1/2 cup of chili w/onions & cheese from Steak & Shake, and 1/2 of a chocolate milkshake
Dinner- 1c of chicken casserole
Snack: 6 pieces of Pirate's Booty

Today:
B'fast- Frappuccino
Lunch- 1 rib with jack daniel's BBQ sauce, 2 tbsp of mashed potatoes
Dinner- 2 ribs with jack daniel's bbq sauce
Snack: More Pirate's Booty!
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Old 01-18-2008, 10:53 AM   #215
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Yesterday ...
Breakfast ~ Dannon Light & Fit Yogurt (Lemon Chiffon)
Lunch ~ Popcorn Chicken (15pcs) & 1/2 C cottage cheese
Dinner ~ 1 C Cheesy Enchilada Hamburger Helper & 1/3 C Green Giant Mexicorn
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Old 01-18-2008, 11:10 AM   #216
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Yesterday
Breakfast: 8 oz cranberry juice
Lunch: 2 oz grilled chicken tenderloins, 1/2 cup grean beans
Dinner: 5 pc chicken nugget from Wendy's
Snack: Cup of chai tea
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Old 01-18-2008, 11:40 AM   #217
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Breakfast: Carnation Instant Breakfast w/Skim Milk
Snack: Cottage cheese with fruit (banana or pineapple)
Lunch: Tuna salad lunch kits (w/out the crackers) or deli turkey & cheese
Snack: 6-10 Cashews or a glass of skim milk
Dinner: Whatever is leftover from the night before or a Carnation Instant Breakfast

I try to eat more in the morning and get a lot of protein in. My doctor said to eat fish every chance I get and to not eat more than a palm full of food. If I get hungry between snacks and meals, I have a glass of skim milk (or drink more water).

-Becky
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Old 01-18-2008, 01:15 PM   #218
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B: 10 honey roasted peanuts and 1/2c of grapes
L: half of a deli ham and cheese sub slice pickle
S: frito corn chips (10)
D: 1 cup of chili
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Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)
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Old 01-18-2008, 03:17 PM   #219
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Br-1 egg scrambled, 1 small container of yogurt
snack-skim milk
L-1/2 c. of buffalo chicken salad, 1/3 c. cottage cheese, 3 oz. steamed cauliflower
snack-skim milk
Din-not sure yet, too early to torture myself thinking of it
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Old 01-18-2008, 03:41 PM   #220
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B- south beach meal replacement bar & 1/2 banana
L- 1 can campbells tomato soup
s- 2 snackwells cookies &1/2 glass of ff milk
d- slimfast drink & 4 strawberries

BY THE WAY, HOW DO I GET THE WEIGHTLOSS TICKER ON MY PAGE??? SOMEONE PLEASE EXPLAIN TO ME.... THANK U
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Old 01-18-2008, 11:52 PM   #221
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Quote:
Originally Posted by chiqui View Post
BY THE WAY, HOW DO I GET THE WEIGHTLOSS TICKER ON MY PAGE??? SOMEONE PLEASE EXPLAIN TO ME.... THANK U
Read this thread ~~> Tickers
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Old 01-18-2008, 11:55 PM   #222
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Today ...
Breakfast ~ SBD cinnamon raisin cereal bar
Lunch ~ 3oz italian meatballs & 1/2 C cottage cheese
Dinner ~ 1 C Dennison's fat free chili
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Old 01-19-2008, 02:36 AM   #223
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Breakfast: 2 eggs and a piece of ezekial 4:9 bread
Lunch: 6" low carb tortilla with 1 oz cheese & 2 oz deli turkey
Snack: Atkins Cinnamon Bun bar
Dinner: 1/2 c Fage Total greek yogurt, 1 tsp honey, 1/2 c Kashi GoLean cereal
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Five fills (to 9.6 ml) and one unfill (to 7.6 ml)
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Old 01-19-2008, 03:48 PM   #224
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B: Skipped
L:1/2 open face turkey and cheese sub
S:1oz ruffle chips
D: 1.5 oz pork chop leans cut 1/2 cup of chili
45 min workout
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UHC Choice Plus TX(Banded 12/07/07)
Fills 4.4cc in a 10cc band
unfilled 06/19/08 had the flu
refilled 07/11/08 (3.6cc)
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Old 01-20-2008, 01:02 AM   #225
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Yesterday
Breakfast: low carb protein shake
Lunch: low carb protein shake
Snack: 1 oz. muenster cheese
Dinner: 1 cup pumpkin chili
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2nd 5K: Jingle Bell Jog 12-6-08
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