Share ideas, What did you eat today ?

[quote=Rebrph;1024086]Don't feel stupid ... I'm not much of a cook either! I actually cheat ... I use McCormick's Sliced Garlic which is found in the seasoning section. 1 T of the sliced garlic = 1 clove fresh

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Since I will be banded on the 14th, I'm on this twp week diet. So today I eat for breakfast, some eggs, with bacon and sausage. Plus proteins drink. Then for lunch I had some baby back ribs and a salad, plus water, then for dinner I will have a side salad from Doc Green. To be honest I would like a piece of Cake but I know I can’t have any, so I will think that my salad is one.

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Sexievilyellow
7/24/08 - Submitting to insurance!!!!!
5/26/08 - Had Psych Eval
9/22/08 – Approval
9/29/08 - Nutritionist & exercise
10/14/08 – Surgery Date!!!

Today

B-coffee, 1 boiled egg and 1 small sausage
L-4 BlooEyez's parm meatball's and 3 oz greek yogurt (I added some crushed pineapples and 1 pkt splenda) It was soooo good
D- small chili-cheese tots ( went to the dentist)
S- ?????

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yesterday:

B: 6 oz nonfat plain greek yogurt with splenda, kashi cereal and diced peach
S: graham cracker and 1 TBLS peanut butter
L: 1/2 c leftover chicken tikka masala from the other night, 2 bites of the rice and couple bites of the naan
s: chocolate truffle (couldn't resist - made some for my neighbors)
D: 5 oz parmessan crusted chicken breast

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B - Dannon Light & Fit 0+ strawberry yogurt
L - South Beach Southwestern Chicken Wrap kit (I ate 2 bites of the first wrap and got stuck...ate only the chicken, cheese and salsa a few hours later after my workout)
D - 1/3 thick beef ranch burger patty, 1 leaf romaine, 1 slice tomato, 1/2c ranch style beans, 4 pieces no sugar added sliced pears

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Lacey
this life of mine, life with a lapband, my food diary

Banded - 7/25/08 - TRICARE Prime, Dr. Nye, Baptist Hospital, Pensacola, FL
Lap Band AP Standard 10cc, currently 3cc filled - 1cc fill during surgery, 2cc fill 10/01/08

[quote=BlooEyez;1024098] Thanks!!!!!!

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today
b- 1/2 steak/egg burritto (didn't have milk for protein shake)
s- other 1/2 burritto
l-grilled chicken with salsa and ff sour cream
d- not sure, not hungry, maybe a piece of poached salmon


exercise 1 hr at the gym

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banded July 28, 2008
starting weight 299
goal weight 160
*don't own a scale and don't plan on buying one*
"There can be but one True Diva"
http://www.TickerFactory.com/weight-loss/wztI1in/

Today~
b- tazo mint tea
l-1/2 scrambled egg and 1 pc bacon
d- 2 insides of potstickers
s-cheetos-way to many I'm sure

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Banded March 24, 2008
Dr. Stanish

Hi everyone I am a Patient of Dr Feteiha in Summit New Jersey.I was abnded in June and lost some but have been stuck. I need a fill for sure. Anyway THANKYOU for whom ever started this thread. I have been so dying to hear what people eat everyday. I dont know why but it helps me soo much.Thanks again Mary

Today was a good day for me.
I had some low fat cottage cheese for breakfast with a kishi bar.
I had some( probable to much) campbells creamy tomatoe soup for lunch
at 3pm I had 2pcks of instant wt loss oatmeal with raisins
D=stir fried brocolli and califlower with Tufu and brown rice, I have nut eaten this since surgery I think I should have cooked it longer to make the vegtable softer.

later (which is my worst time) I had a 1/3 cup of grape nut cereal with raisins and skim milk. I am a night eater so this was a good choice for me usually I eat ice cream,unfortunaltley I can get this down with out a problem. But this was a good day for me.

PS is this unjury protein any good and where do you get it.
What protein bars do people use?

today:

breakfast - strawberry banana protein shake
snack - 5 oz honey vanilla greek style yogurt
lunch - heirloom tomato w/ 1 teaspoon olive oil and balsamic vinegar
snack - 1 string cheese stick, 1 oz beef jerkey
dinner - 3 oz grilled chicken w/ some sauteed veggies

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Amy

Lost 36 pounds since being banded 7/11/08

I am so disgusted with myself - we had brought in snacks for work - so I basically grazed for several hours - bad bad bad bad bad.
Yesterday:
B: was too busy licking fingers from the cheesecake frosting I made for the cupcakes
s (plural): probably 2 meals worth of dips (the fruit dip and cheese dip were definitely unhealthy but I also brought hummus which I had mashed avocado into (based on a recipe I found) - very good! still ate too much though.
L: too full from snacking
D: parmessan crusted chicken breast and baked acorn squash

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Yesterday

B: ff yogurt and an apple
L: 1/2 cup egg salad and an apple
S: an apple
D: 1 sweet and sour porkchop; ff pudding
S: ff pudding

b-2 cups coffee w/powder creamer no sugar & eggbeaters(equiv.of 2 eggs)scrabled. L-canned white chicken w/LF cream cheese & fat free hidden valley ranch(ate 1/2 cup) D-baked chicken & green beans (also 1/2 cup) water in between all meals

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Band Date 7/22/2008
2 fills...4.4cc