Share ideas, What did you eat today ?This is a discussion on Share ideas, What did you eat today ? within the Food and Nutrition forums, part of the Main LAP-BAND® Surgery Forums category; Originally Posted by luluc
they are extremely good!!! think many here have made this recp!
not sure the carb count ... | Food and Nutrition Forum for discussing food questions, ideas, hardships, nutrition etc. and how they relate to your LAP-BAND® | 
10-06-2008, 10:06 AM
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#1981 |
Join Date: Aug 2008 Age: 26
Posts: 691
City: Cary State: NC | Re: Share ideas, What did you eat today ?
Quote:
Originally Posted by luluc  they are extremely good!!! think many here have made this recp!
not sure the carb count though. | Well, at first glance, the only thing I see that has substantial carbs is the can of tomato sauce. And even then, it has minimal impact considering it's just a "topping" of sorts and not an actual ingredient in the meatballs. The shredded parmesan also has minimal carbs.
I think I might be cooking meatballs in the crockpot tomorrow afternoon!  | 
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10-06-2008, 01:55 PM
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#1982 |
Join Date: Aug 2007
Posts: 658
City: East State: Texas | Re: Share ideas, What did you eat today ?
Today
B-coffee, 1 boiled egg and 1 small sausage
L-1 c Campbells select harvest light soup (Maryland-style crab)
S- 1 1/2 rice cake (1 w/peanut butter)
D-1 c cereal and 1 small link
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Last edited by A lot less; 10-06-2008 at 08:56 PM.
Reason: added dinner
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10-06-2008, 04:48 PM
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#1983 |
Join Date: Apr 2007 Age: 34
Posts: 170
City: Portage State: Indiana | Re: Share ideas, What did you eat today ?
Today~
b- choc pb protein shake
l-almonds wasabi soy- 10
s- sf choc waffer cookie
d- potato soup and ham & cheese roll up
not goinf to have another snack I swear!!
Same as Blooeyez...
Chocolate Peanut Butter Protein Shake...
unjury choc protein powder, 8 oz milk, ice, 2 TB or so of pb. Blend in mixer. Sometimes I will have this when hubby goes for DQ. It is just as tastey as a milk shake. I have also used low carb slimfast when I run out of unjury powder!
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10-06-2008, 09:29 PM
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#1984 |
Join Date: Jul 2008 Age: 33
Posts: 103
City: Carson State: ca | Re: Share ideas, What did you eat today ?
today
b-sf carnation instant breakfast
l- 1/2 cup chili with low fat cheese
s-piece of cocnut pound cake 
d- don't know, maybe a piece of salmon
exercise 1 hr at gym
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10-06-2008, 10:01 PM
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#1985 |
Join Date: Jul 2007 Age: 35
Posts: 663
State: SoCali | Today ~
Breakfast ~ Vanilla Peanut Butter Walnut Protein Shake Lunch ~ 1/2 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/4 C Shredded Cheese & 2 T Light Sour Cream Snack ~ 2 Lowrey's Beef Jerky Sticks Dinner ~ 1 C AmyBee's Chicken-White Bean-Green Chili Soup 
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10-06-2008, 10:26 PM
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#1986 |
Join Date: Mar 2008
Posts: 216
| Re: Share ideas, What did you eat today ?
I finally did 3 meals a day! Whoo-hoo! (Only I'm about 400 calories under...I may have a snack later)
B- 3 morningstar farms chik nuggets (yes, a bit weird)
L- chicken soup and half an avocado
D- 95% lean ground beef patty, 1 slice of "yogurt" cheese- lactose free, mustard and ketchup
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10-06-2008, 11:11 PM
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#1987 |
Join Date: Sep 2007 Age: 28
Posts: 3,076
State: Georgia | Re: Share ideas, What did you eat today ?
B'fast~ 4 oz orange juice, then some Kashi cereal w/ skim milk
Lunch~1/4 c chicken salad, 6 fire roasted tomato triscuits
Snack~ Kashi dark chocolate cherry bar
Dinner~ 1/2 of a chicken salad sandwich on whole grain bread, 1/4 c spaghetti squash
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10-06-2008, 11:30 PM
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#1988 |
Join Date: Apr 2008
Posts: 89
| Re: Share ideas, What did you eat today ?
Today
B-Skinny caramel latte,1 pkg southbeach snack pack
L-1/2 hamburger patty w/ cheese,10 fries,3 bites cheesecake
D-1/2 hamburger patty,1/2c cauliflower
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10-07-2008, 06:32 AM
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#1989 |
Join Date: Oct 2007 Age: 39
Posts: 2,688
City: DFW State: TX |
yesterday~
b- kashi blueberry waffle w/peanut butter & 6oz skim milk
l- bowl italian wedding soup, bite of garlic bread
d- 1c chicken cesar salad - mostly chicken
s- handful raw walnuts
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10-07-2008, 07:45 AM
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#1990 |
Join Date: Feb 2008
Posts: 1,330
| Re: Share ideas, What did you eat today ?
Yesterday - there were no meals, per se. For some reason I was grazing all day - BAD TAP!! But, I don't think I went overboard on calories. So, consumed during the day:
3 apples
2 oz cheese
2 tbsp peanut butter (spread on apple slices)
1 chicken breast with salsa sauce and nf sour cream
Back to the routine of meals today
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10-07-2008, 01:27 PM
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#1991 |
Join Date: Jul 2008 Age: 50
Posts: 131
City: Philadelphia State: NJ | Re: Share ideas, What did you eat today ?
I can't eat peanut butter at all it gets stuck Breakfast: protein shake snack: small snack can of tuna (which is taking me an hour to eat) lunch: 1 cup egg salad snack: sugar free choc pudding dinner: marinated tofu, veggies, and mashed potatoes only will be 1 cup an 1/2 snack: froozen protein shake I freeze 1/2 of my shake in the morning so I have a snack at night just was filled first time on Friday will weigh myself saturday coming.
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10-07-2008, 02:18 PM
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#1992 |
Join Date: Nov 2006 Age: 44
Posts: 251
State: Georgia | Re: Share ideas, What did you eat today ?
Lisa,
What kind of protein shake do you do in the morning?
Thanks Quote:
Originally Posted by lisafitz I can't eat peanut butter at all it gets stuck Breakfast: protein shake snack: small snack can of tuna (which is taking me an hour to eat) lunch: 1 cup egg salad snack: sugar free choc pudding dinner: marinated tofu, veggies, and mashed potatoes only will be 1 cup an 1/2 snack: froozen protein shake I freeze 1/2 of my shake in the morning so I have a snack at night just was filled first time on Friday will weigh myself saturday coming. |
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10-07-2008, 02:30 PM
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#1993 |
Join Date: Oct 2007 Age: 39
Posts: 2,688
City: DFW State: TX | Re: Share ideas, What did you eat today ?
ohhh, i would miss peanut butter -- yum.
froggi posted on another thread that some of us were looking for protein drinks - here's the link: http://www.lapbandtalk.com/f82/200-p...recipes-49774/
bloo - did you make the cherry vanilla???
i did the chocolate cheesecake one this AM...., i like the idea of making a larger drink and splitting it up and freezing half....great idea!
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10-07-2008, 03:44 PM
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#1994 |
Join Date: Jul 2007 Age: 35
Posts: 663
State: SoCali | Re: Share ideas, What did you eat today ?
Quote:
Originally Posted by luluc bloo - did you make the cherry vanilla???
i did the chocolate cheesecake one this AM...., i like the idea of making a larger drink and splitting it up and freezing half....great idea! | Yup! Didn't quite follow the recipe to a T though ..... 1 Carton EAS Vanilla Shake 1/2 Scoop Unflavored Unjury 5 Maraschino Cherries 3 Packets Splenda Handful of Ice 200 Calories ~ 3g Fat ~ 12 Carbs (dang cherries ) ~ 1g Fiber ~ 27g Protein It was good, could have used more cherries though but unfortunately all I had were 5 of them  Tomorrow is BUTTERSCOTCH!
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10-07-2008, 06:16 PM
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#1995 |
Join Date: Sep 2008 Age: 42
Posts: 38
City: Southaven State: Mississippi | Re: Share ideas, What did you eat today ?
[quote=BlooEyez;1021914] At the time that I posted that I was eating whatever frozen meatballs I could find at the store (because I hated cooking!) ... but I have since found this recipe (and became addicted to them) and now I make them myself ...  Parmesan Meatballs 1.5 lbs Ground Beef 3/4 C Shredded Parmesan Cheese 2 Eggs 1 tsp Dried Parsley Dash of Pepper 2-3 T Butter 15oz Can of Tomato Sauce 1 Clove Garlic 1/2 tsp Onion Powder 1/4 tsp Basil 1/8 tsp Oregano Combine beef, cheese, eggs, parsley & pepper until well mixed then shape into meatballs. Melt butter in a large skillet and cook until all sides are browned. Place browned meatballs in the crock pot or a casserole dish suitable for the oven. Combine the tomato sauce, garlic, onion powder, basil & oregano. Pour over the meatballs, stirring gently to coat. Turn crock pot on low for 1-4 hours OR bake, uncovered in an oven at 350 for 30-40 minutes. **I make them in the crock pot and although the recipe says 1-4 hours, I let them cook on low for 6-7 hours ... they turn out really tender and oh so yummy!** Hey Bloo do you chop up the garlic or throw the whole clove in the crockpot?? I don't cook very much and I have never cooked with garlic before. I feel stupid for asking that question. Thanks!!!
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